Owner/Manger/Instructor Mrs Denyse James, an instructor for the past 15 and appeared in the Television Program "Fit For Life", Worked with Athletes, Models and Beauty Queens. Specializes in Personal Training, Yoga, Pilates, Massages and weigh loss programs and Diet and Nutrition. It is a small establishment with a personal touch geared for the everyday woman with a hectic lifestyle to manage her
weight and diet. The Centre is for Pilates/yoga classes by appointments: Monday Classes 5:30 pm - 6:30 pm, Tuesday Classes 4:00 pm - 5:00 pm and 6:00 pm - 7:00 pm, Wednesday 5:30 pm - 6:30 pm, Thursday 5:00 pm - 6:00 pm and 6:30 pm - 7:30 pm. These classes deals with balance coordination, working on the core know as the power house, (the powerhouse consist of the the abdominal areas, lower back, Gluteal muscles (Buttocks muscles) and inner thigh). These exercise are done without the use of equipment but with the use of your body weight as used in martial arts training guaranteed to tone butt, legs and thighs. Burning the fat around the abdominal/waistline area, Stretches, and breathing and strengthening of the back and joints. The exercises are simple but yet effective methods which was created by the owner Denyse James with her expertise over the years to give sure results in a short space of time. Relaxation techniques are implemented and much more. Massages are done by appointments and for further information please call 295-6447. Motto: "Too Blessed to be stressed and too anointed to be disappointed"
God's Blessing to all my customers.
