Functional Fanatics Fitness

01/01/2023

Kwame Haywood shared a post on Instagram: "Happy new year from the Functional Fanatics Fitness family to yours. Hitting a new personal best to start 2023 right with 420lbs on bench press for a triple Did 135lbs 1x12 225lbs 1x1 330lbs 1x1 395lbs 1x1 420lbs 1x3 (PB) 315lbs 1x19(PB) 315lbs 1x17 A very....

01/01/2023

13/01/2022

Today's bench work. New 2rm /7.5

Do you seek to change?
To become the best
version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

11/01/2022

hitting a new personal best.

Do you seek to change?
To become the best
version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

09/01/2022

Hitting my first squat session for the year with a small PR on high bar squats. 505lbs and 460lbs for 5x3 was done.

If you also desire to create momentum.
Desire to create change.
To become the best version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

01/01/2022

A Happy New years to all. Starting 2022 with momentum from last year on my bench press with a new 8rm.

I look forward to my clients old and new Monday please God also continuing and creating momentum for themselves.

If you also desire to create momentum.
Desire to create change.
To become the best version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

31/12/2021

Wrapping up the end of the year with a new 5rm. Will clean these up. But is what it is.

Do you seek to change?
To become the best
version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

17/12/2021

Another bench Personal best with 415lbs after doing 315lbs and 370lbs as warm ups.

Do you seek to change?
To become the best
version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

15/12/2021

A new bench Personal Best for a triple after my last warm up shown respectively. 385lbs and 355lbs

Do you seek to change?
To become the best
version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become

14/12/2021

Another Personal best that I set for the year has been accomplished. 315lbs on the incline which I have never done before after hitting 295lbs.

Do you seek to change?
To become the best
version of yourself?
Lose weight!
Build muscle!
Have lots of energy!

Well, Functional Fanatics Fitness is the place to be.

Come sign up now!

Contact me
Instagram,
Telephone and Whatsapp (8687327648)

Let's set up a plan and
Set you up for success!

Functional Fanatics Fitness:- Where everything we do is functional and our fitness is fanatical

Do you seek to change? Do you desire to become