WeHeart Fitness

WeHeart Fitness Trinidad and Tobago’s largest CrossFit gym!

30/12/2020

Wednesday 30th December 2020

As we started, we will finish.
WEHEART Fitness' (Crossfit) first ever workout of the day.
THANK YOU!

Part 1: Wide grip DL 5x12
Part 2: 2 High Hang Sn**ch EMOM 15 min
Part 3: AMRAP 9 mins
8 High Hang Sn**ches
12 Bar Facing Burpees

29/12/2020

Tuesday 29.12.2020

Workout of the day

On a running clock 0:00 - 10:00
AMRAP in 10 min
16 Box Jump Overs 24/20"
20 Wall Ball shots
15/10 AB Cal or 24/18 Cal Row
From 15:00 - 30:00
AMRAP 15 min
Rx: 155/105 lbs
3 Power cleans
3 Front squats
3 Push Jerks
100m run

28/12/2020

Monday 28.12.2020

Workout of the day
"AMRAP 5 min"
30 Double Unders
10 Push ups
3 OHS 135/95
Rest
"AMRAP 5 min"
250/200m row
7 Double DB push press
Rest
"AMRAP 5 min"
10 Air squats
7 Toes to bar

24/12/2020

Thursday 24.12.20

At home workout
Complete as many reps and rounds as possible in 20 min
160 Air Squats
80 Push-ups
40 Sit-ups
20 Jump squats

23/12/2020

Wednesday 23.12.2020

Workout of the day
Team Workout 21-15-9 Complex
21 DB Deadlifts, each
21 Burpees "you go, I go style"
21 WB shots, each
15 DB Deadlifts, each
15 Burpee box jumps "you go, I go style"
15 WB shots, each
9 DB Deadlifts, each
9 Burpee box jump overs "you go, I go style"
9 WB shots, each
Buy out
400m DB carry. Each partner takes 1 DB on the run

22/12/2020

Tuesday 22.12.2020

"Our very first 12 Days ladder"
1- Thruster (Rx 155/105)
2- Front Squats (Rx 155/105)
3- Power Cleans (Rx 155/105)
4- Toes to bar
5- Pull ups
6- Push ups
7- KB swings (Rx 53/35)
8- Box jumps
9- Cal Row
10- Pistols
11- Deadlifts (Rx 155/105)
12- Handstand push ups

This workout first came out as our "Christmas in July" WOD back in 2018.
It'll will be a quick one for those willing to push their limits!

21/12/2020

Monday 21.12.2020

Workout of the day
AMRAP 24 min
Teams of 2
P1 Front rack hold 185/115
P2 15/12 Cal Row + 30 Double Unders
Partners switch every round

19/12/2020

Saturday 19.12.2020

Workout of the day:
3 rounds of-
500m Row
300m Run
2 Squat snatches
1 Rope climb

Rest precisely 3 min between each round.

18/12/2020

Friday 18.12.2020

Workout of the day- "EMERGENCY SERVICES"
Part 1: "999" AMRAP 6 min Tag team style
9 Deadlifts
9 Thrusters
9 Bar over burpees
Rx 75/55

Part 2: "555" AMRAP 6 min Tag team style
7/5 Cal AB
5 Burpee Box Jump Over
5 Air squats

Repeat P1 & P2

17/12/2020

Thursday 17.12.2020

Workout of the day
AMRAP 16 min
2000m run
9 Clean and Jerks 205/115
12 Clean and Jerks 175/105
15 Clean and Jerks 135/95
Max Clean and Jerks in remaining time 115/75

16/12/2020

Wednesday 16.12.2020

Part A:
Deadlift 5 x 5

Part B:
3 Rounds FT
21 WB shots
14 HSPU
7 Deadlifts 315/205

15/12/2020

Tuesday 15.12.2020
Workout of the day
For Time-
400 meter Run
20 Dumbbell Clean and Press (2x50/35 lb)
400 meter Run
20 Dumbbell Thrusters (2x50/35 lb)
400 meter Run
20 Dumbbell Burpees and Press (2x50/35 lb)
400 meter Run

Address

San Juan

Telephone

+18687125392

Website

Alerts

Be the first to know and let us send you an email when WeHeart Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to WeHeart Fitness:

Shortcuts

Share

Category