Edson Breedy Athletics

Edson Breedy Athletics -Dynamic and Fun classes for kid 6-11years
-Modern Efficient Effective training for adults looking for fitness, fun or competition. Edsonbreedy.com

Premium Martial Arts and fitness center in Trinidad and Tobago offering Yoga, Taekwondo, Grappling, Boxing, Fitness Classes, Kickboxing, MMA and Personal training. (Burn up to 937 Cal/ hr)
-Classes Sporting Complex every Tues, Thur and Fri 630-8pm.

Looking for taekwondo that your whole family can trust? At Edson Breedy Athletics in and around Saint Joseph, we build d...
08/09/2026

Looking for taekwondo that your whole family can trust? At Edson Breedy Athletics in and around Saint Joseph, we build disciplined training that strengthens confidence, resilience, and emotional regulation—without losing the warmth that beginners and neurodivergent learners need. From first kicks to real progress, our expert-led classes focus on structure, safety, and steady development for children, teens, and adults alike. If you want more than a conventional workout and a purposeful community that helps people grow from the inside out, this is the place.

https://edsonbreedyathletics.co/taekwondo-classes-trinidad/

Confidence isn’t luck—it’s built through repetition, structure, and the right support. This article lays out an autism-f...
06/09/2026

Confidence isn’t luck—it’s built through repetition, structure, and the right support. This article lays out an autism-friendly exercise routine that creates predictability, strengthens movement skills, and helps participants feel capable in their own body, step by step. Whether you’re starting out or rebuilding after a tough season, the focus stays on progress that’s measurable, motivating, and emotionally safe. If you want training that develops both fitness and self-belief, this is your blueprint.

https://edsonbreedyathletics.co/autism-exercise-routine/

Strength training isn’t just about muscles—it’s a confidence programme for young people when it’s taught with structure ...
04/09/2026

Strength training isn’t just about muscles—it’s a confidence programme for young people when it’s taught with structure and care. In this guide, you’ll learn how to build a safe routine that develops strength, coordination and resilience, while supporting focus, emotional regulation and self-belief—especially for beginners and neurodivergent athletes. If you’re a parent in Saint Joseph looking for discipline with a purpose, this is the blueprint.

https://edsonbreedyathletics.co/guide-to-youth-strength-training/

Want exercise habits that don’t collapse after a week? This piece breaks down how to build routines that actually last—u...
02/09/2026

Want exercise habits that don’t collapse after a week? This piece breaks down how to build routines that actually last—using structure, realistic progression, and emotional “what to do when life hits” planning. Whether you’re a beginner, managing ADHD/anxiety, or training alongside your family, you’ll learn a coach-led framework that strengthens consistency, not just motivation. If you’re serious about becoming more resilient through movement, this is the blueprint.

https://edsonbreedyathletics.co/how-to-build-exercise-habits/

02/09/2026

🎮 GAME NIGHT RECAP 🎮

Last weekend our kiddos had so much fun with our karaoke and games night! Big wins, close calls, and a whole lot of laughs. This is what EBA family looks like off the mats.

Massive thank you to our Pillars Volunteer group for hosting the night. You poured into our kids and it showed. We appreciate you every time. 🙏

And if you missed this one… don’t worry. ANIME NIGHT is coming in October. Cosplay encouraged. You won’t want to miss it. 👀

Follow us so you don’t miss the details.

edsonbreedyathletics.co

CommunityFirst

31/08/2026

Start where you are, with what you have, this week. The next honest rep is the only starting point that exists.

Happy Independence Day, Trinidad and Tobago. 🇹🇹Sixty-four years of forging our own path. Proud to train here, build here...
31/08/2026

Happy Independence Day, Trinidad and Tobago. 🇹🇹

Sixty-four years of forging our own path. Proud to train here, build here, and grow here.

Are classes truly inclusive, or just “open to everyone”? In our latest article, we break down what real support looks li...
31/08/2026

Are classes truly inclusive, or just “open to everyone”? In our latest article, we break down what real support looks like—structure that builds confidence, coaching that adapts without lowering standards, and a culture where neurodivergent needs and mental health challenges are met with respect, not guesswork. If you’ve ever wondered whether fitness can be both disciplined and genuinely welcoming, this is for you—because the goal isn’t just participation, it’s progress you can feel.

https://edsonbreedyathletics.co/are-classes-inclusive/

You do not have to be fit to start.No experience, no fitness requirement, no judgement. We build the rest, one round at ...
30/08/2026

You do not have to be fit to start.

No experience, no fitness requirement, no judgement. We build the rest, one round at a time.

Closing out August. If you spent this month waiting until you were ready, September is right there.

29/08/2026

There are going to be days you do not feel like coming to training. Tired, busy, would rather stay home.

That is exactly where discipline comes in. Doing something you do not want to do now so you can have what you want later. The results come from the days you show up anyway.

I will see you in class. DM FIGHTER for a free one.

Address

5 Abercromby Street
Saint Joseph

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 18:00

Telephone

+18687947975

Website

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