Shotoboe Fitness Gym

The basis of the fitness regimen is Shotoboe, a training programme developed by the dynamic Bayne Orr, a fitness trainer with over 18 years experience in the field of fitness and 30 years in martial arts. The name Shotoboe comes from Shotokan, the brand of martial arts in which Bayne trained. The gym motto – by the time you’ve finished his fitness regimen, The Outfit Must Fit! About Bayne Orr and

Shotoboe
Bayne owns a gym in St. James where he offers classes in spinning, weight training, martial arts training (children and adults), self-defense, and his own brand of high-energy aerobic exercises in the form of Shotoboe (pronounced SHOW-TOE-BO). He has represented Trinidad & Tobago in World Union of Karate (WUKO) competitions across the globe. Shotoboe incorporates high-energy aerobic exercises, along with muscle-strengthening routines for a “whole-body” approach to fitness. It delivers a consistent physical routine that tones and shapes inside and out. Bayne uses the power-charged soca music of Trinidad Carnival to deliver fun-filled, non-stop, energy-driven exercises. Target Groups
The primary target group is women, age 25-54, who have no medical conditions which would preclude their participation in the fitness programme. However, traditionally, all demographics have found Shotoboe an attractive alternative to aerobics, etc. The secondary target group would be individuals age 18-80, who have no medical conditions which would preclude their participation in the fitness programme.