Faction Fitness

Faction Fitness Faction Fitness is an indoor and outdoor training programme designed to help you achieve your fitnes First of all, F.A.C.T.I.O.N Fitness is not a gym.

F.A.C.T.I.O.N Fitness is geared towards providing an ALTERNATIVE WAY OF EXERCISING!! It is a brand of fitness that includes traditional resistance exercise routines mixed in with functional and core exercises. It can be used by anyone with varying levels of fitness. We use The Fitness Centre Maraval Branch for the indoor training, and anywhere and everywhere for the outdoor sessions.

Good morning 🇹🇹
29/04/2022

Good morning

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28/04/2022

Full body workout
Squats
Deadlifts
Bench press
Overhead press

















Just got done with my run. Did 1.5 miles in 15 minutes. Not too bad.
28/04/2022

Just got done with my run.
Did 1.5 miles in 15 minutes. Not too bad.



















27/04/2022

Upper body workout
Bench press
Cable flyes
Pull ups
Dumbbell rows
Single arm lat pull downs

















Upper body workoutBench pressDumbbell rows
27/04/2022

Upper body workout
Bench press
Dumbbell rows

















Just sayingGood morningI used to look at roadblocks and get frustrated. Now I step back and look at the big picture. ...
27/04/2022

Just saying
Good morning
I used to look at roadblocks and get frustrated. Now I step back and look at the big picture.



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26/04/2022

Full body workout
Squats
Deadlifts
Bench press
Overhead press
Barbell rows
Pull ups




















Every so often I do a 1 mile run to see where I'm at in terms of speed. Getting sub 10 minutes is a big deal for me. ...
26/04/2022

Every so often I do a 1 mile run to see where I'm at in terms of speed. Getting sub 10 minutes is a big deal for me.


















Good morningNuff said 🇹🇹
26/04/2022

Good morning
Nuff said



🇹🇹

25/04/2022


Deadlifts
Front squat
Single leg leg extension



















Address

Port Of Spain

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 20:00
Saturday 07:00 - 15:00
Sunday 10:00 - 15:00

Telephone

868-681-0819

Website

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