Live Well

24/08/2026

I took a moment to be present in the time that was offered . A moment of gratitude for the space, the blessings , the energy and life it shared with us, the connection to its cycle and the lives within it. The vastness of the earth was reaching me, as does the air that I breathe. How can we not appreciate it- each breath, each moment of life.

23/08/2026

Early bird spots still available $200.00 for both days $125.00 each day .

23/08/2026

17/08/2026

FULL MOON WELLNESS IMMERSION 🌕

Ready to experience deep healing and self-love? Join us for a transformative 2-day journey hosted by Live Well Fitness and Wellness Services at the serene Lotus Loft in Waterloo. ✨

Our full 2-day schedule! 👇

🗓️ FRIDAY AUG 28 (6:00 PM - 8:00 PM)
• Facilitated by Sharmilla Deo
• Breathwork & Meditative Movement
• Sound Healing & Refreshments

🗓️ SATURDAY AUG 29 (5:30 PM - 7:30 PM)
• Grounding Folk Dance & Live African Drumming
• Facilitated by Mrs. Judy Boatswain (Faces of Culture, Fyzabad)
• Sound Bowl Healing,
Then enjoy the ambience while having Refreshments

🕊️ Dress Code: Comfortable, breathable clothing (White tops/pants encouraged!)
💰 Cost: $250 for both days / $150 for 1 day

✨ Come with an open mind and leave completely rejuvenated.

🚨 LIMITED SPOTS AVAILABLE 🚨
📲 DM us or contact Sharmilla @ 384-8643 to book your spot now!

16/07/2026

But before our full moon immersion , we are off to Tobago for our annual retreat. This year is expected to be as amazing as it was last year!! See you there !!!