MPower Fitness

14/09/2026

14/09/2026

🔥✨ THE WAIT IS OVER! THE REVEAL IS HERE! ✨🔥

MPower Fitness is proud to unveil the **OFFICIAL MEDAL for our 2nd Annual Health & Wellness Fair & 5K 2026 — Cause for a Pause! ** 🏅💥

And this is NOT just a medal… it’s an EXPERIENCE! 🔥

Created to represent strength, transformation, movement, empowerment and the journey through Menopause & Andropause, this statement piece celebrates every reason we keep moving forward — Body. Mind. Health. Wellness. ❤️🧠👟📖

Every detail tells a story. Every piece has meaning. And when you cross that finish line on Sunday 18th October 2026, this beauty is waiting for YOU! 🏃🏽‍♀️🏃🏽‍♂️💨

✨ IGNITE YOUR POWER.
✨ HONOR THE CHANGE.
✨ MPOWER YOURSELF.

This year, we didn’t just create a finisher’s medal…

We created something POWERFUL. 💫

🏅 MPower Fitness 5K 2026
🔥 Cause for a Pause — World Menopause & Andropause Day
📍 Farmers Market, Chaguanas — Opposite NESC
📅 Sunday 18th October 2026
⏰ 5:30 A.M.

THE MEDAL HAS BEEN REVEALED!

05/09/2026

🔥 THE BEST OF BOTH WORLDS! 🔥

Feel the rhythm of Tassa 🥁 and the sweet sounds of Steelpan 🎶 — all waiting for you after the 5K!

Run. Walk. Lime. Celebrate. 💃🏽🔥
Cause for A Pause – Fair & 5K 2026
✨ Fitness meets culture. Wellness meets vibes. ✨

Come for the 5K… stay for the entertainment! 💙🩷

02/09/2026

🔥 COLLABORATION IN MOTION! 🔥

We’re excited to welcome MQFitness91 to the MPower Fitness 2nd Annual Health & Wellness Event 2026! 💪🏽

Get ready as they turn up the energy with an Aerobic Burnout & Fitness Challenge! 🔥🏃🏽‍♀️💦

Two fitness communities coming together for health, movement and empowerment! 💜

MPowerFitness × MQFitness91— stronger together! 💪🏽🔥

AerobicBurnout StrongerTogether

18/08/2026

🔥 BREAKING STEREOTYPES. SHARING REAL STORIES. EMPOWERING LIVES. 🔥

Meet Roberta Rose Collins, who has been living through menopause for 29 years—since the age of 24.

Join us as she courageously shares her personal journey through early menopause and its impact on her life and marriage.

📅 18 October 2026
📍 Farmers Market, Woodford Lodge Facility, Chaguanas
🎟️ Health & Wellness Fair – FREE Admission

💜 CAUSE FOR A PAUSE — Menopause • Andropause

Come listen. Learn. Connect. Be empowered.

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15/08/2026

We are honoured to welcome Dr. Roshni Bissoondatt, Consultant Obstetrician & Gynaecologist, collaborating with MPower Fitness through MENO-TT for Cause for a Pause 2026. 💗💙

Together, we’re creating conversations that matter—education, awareness and empowerment for better health at midlife and beyond.

📅 18 October 2026
✨ Menopause • Andropause • Chronic Pain • Midlife

Cause for a Pause — because your health deserves attention.

13/08/2026

✨ MEET GILLIAN SMITH-TRUMPET — A VOICE FOR MENOPAUSE AWARENESS! ✨

We are proud to introduce Gillian Smith-Trumpet, Founder of MENO-TT, and a valued collaborator for MPower Fitness’ 2nd Annual Health & Wellness Fair & 5K 2026 – “Cause for a Pause.”

Gillian is passionate about breaking the silence, removing the stigma and empowering women through education, support and open conversations about menopause. 💜

Join us on 18th October 2026 — World Menopause & Andropause Day as we come together to Educate • Empower • Support • Thrive.

Because no one should navigate midlife feeling unseen or unheard. 💜

Cause for a Pause — Menopause & Andropause
✨ The Platform That Moves ✨

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