Inspire Yoga TT

Inspire Yoga TT Care for your nervous system with yoga. At Inspire Yoga, we dream of happier healthier people, living more balanced mindful and fun lives.

We will ensure you feel safe and comfortable as you move mindfully and breathe deeply while fostering mental clarity and cultivating physical strength & deeper connection with yourself for enhanced inner peace. Yoga is a healing practice that can help you raise your vibration, live the life you life and increase the quality of your daily life. We believe that the purpose of live is to love and serve others and that is why we teach. Our classes are focused on moving with the breath and there is always an emphasis on staying present, smiling and developing an attitude of gratitude on and off your mat.

14/09/2026

How are we showing up in the world? This is what yoga asks us. Yoga is about self understanding so that we can form a closer and more endearing relationship with all the layers of the self and as a result, with others. As we grow awareness for our reactions, habits and patterns on the mat, we take that awareness into the world to live more intentionally, more consciously, more lovingly. Our yoga mat isn’t just a place for releasing physical tension, it’s a place for our inner transformation. Loved our sound bath this weekend. So grateful for this life. More to come! Stay tuned.

05/09/2026

Your body is asking for this type of rest. In this aerial yoga restorative sound bath, we find stillness, we breathe deeply, we give our bodies permission to be held and supported, we invert, we gently move, we float and ground. What if your next nervous system reset happened in a hammock? This is not escapism this is existence and awareness and presence. There is nothing to figure out, no one to be and no where to arrive at cause in yoga, we’re not trying to get anywhere, rather we’re trying to be where we are. DM me if you want in for our next sound bath on Sat 12th Sept!

01/09/2026

This is me trying standing lizard for the first time. Yoga poses are fun and calming but being kind is also yoga. Yoga is a path to liberation. Jñana yoga, or the pursuit of knowledge is another path. The mission of jñana yoga is to know oneself, to understand one’s true nature. We are so lucky to inhabit our body in this life and yoga has taught me how to care for it in a deeper level, under this form, under our identifications, our essential nature exists.

28/08/2026

Goblet squats anyone? I weight train just once a week. I feel like twice would be ideal but my body resists it. 🥴 But Jason Hughes makes the one workout a week feel like two anyway. 🫠 Do your weight train? Tell me in the comment below ⬇️

27/08/2026

Took the day off and went to the gym, bought myself flowers, ate a yummy lunch followed by too much chocolate and I feel SO good for it. Treat yourself like someone you love. The world need you happy and healthy and resourced. Ensure you check out and follow Johanna she will sort you right out with flowers aka joy!

23/08/2026

We came to play, connect & fly… and WOW how we soared.
What an incredible AcroYoga workshop! So much laughter, trust, support and connection at Inspire. 🤍
Thank you to everyone who showed up with an open heart and willingness to try something new.
Here’s to lifting each other up—literally and figuratively. 🫶🏽

20/08/2026

We are silly and fun and we will love you just as you are. Come practice with us at Inspire and join our community. We got you!

13/08/2026

In acroyoga, we work in a group of 3. One person is the base, another the flyer and the other the spotter. We rotate roles for the pose and all are critical. For success we need communication, connection and compassion. We find proper alignment and build strong relationships when we know ourselves, learn how to support others and be supported. Yoga provides us with life skills. There is ONE more spot in our acroyoga workshop. DM me or to claim it. We are gonna have such fun! This pose will be done in our workshop get ready to sit on the throne! 🤩

04/08/2026

Life is hard. Sometimes you may have to do things you don’t want to do. You might not want to get up at 2AM to feed the baby. You may not feel to go to the gym. How we reframe what we have to do matters. The story we tell ourself around our “chores” matter. What inner dialogue are you running? Are you on autopilot and complaining about all you HAVE to do? Notice what your inner voice is saying. Your body hears everything you say to yourself and your cell’s record every thought. 💭 So make it as light as you can, put on some music, dance and try to enjoy whatever it is you HAVE to do. I know life is heavy at times, none of us are immune from deep sadness and heartbreak, not if you’re human l’m afraid. Honour where you are make it light if you can. Lots of love friends. How is my salsa btw? Drop a 💜 in comments if you feel this.

28/07/2026

Most of us crave deeper connection, better communication and relationships that feel safe, supportive, and authentic—but rarely do we get the chance to actively practise those skills.

Acro Yoga is a playful and powerful way to do just that.

Through partner-based movement, you’ll explore trust, communication, support, surrender and connection in a way that feels fun, light-hearted, and deeply rewarding. In our workshop in August, Simone and I will invite you to step outside your comfort zone, try something new, and discover what becomes possible when you lean on others and allow yourself to be supported.

Whether you come with a partner, a bestie, or solo, you’ll leave with more confidence, meaningful connections, plenty of laughs, and a renewed sense of trust in yourself and connection with others.

Address

Irish Avenue
Port Of Spain
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+18687712518

Website

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