Samra's Swim School

Samra's Swim School "🏊‍♂️Swimming Coach boasting 20+ years of expertise in the Aquatics Industry! 🏊‍♂️

07/09/2026

Registration is open for Pre-Competitive Swim Classes. Call or Whatsapp 868 359 8398.

🎉 Congratulations to Adrian Natoo of Manzanilla Secondary School on an outstanding performance in the 2026 CSEC Examinat...
23/08/2026

🎉 Congratulations to Adrian Natoo of Manzanilla Secondary School on an outstanding performance in the 2026 CSEC Examinations, passing Physical Education with the swimming component! 🏊‍♂️👏 We are so proud of you, Adrian. The Blue Oasis Swim Team celebrates this achievement with you. Wishing you continued success in all your future endeavors! 🌊✨

Samra's Swim School is thrilled to send our very best wishes to swimmer who will be participating at the upcoming -ZoneSchoolsSwimMeet on Sunday 22nd October at the National Aquatic Centre!




I'm a firm believer of this!
21/08/2026

I'm a firm believer of this!

Why Running Before Swimming Is A Game-Changer 🏃‍♂️🏊‍♂️

Most swimmers just swim. Adding running before your swim can transform your performance.

⚠️ What Happens When You Only Swim:

· Your cardiovascular fitness plateaus 📉
· Your leg strength stays limited 🦵
· Your swimming speed stops improving ❌
· You miss out on cross-training benefits 💪
· Your routine becomes repetitive and boring 😴

🔬 The Simple Science:
Running activates different muscle fibers and cardiovascular pathways than swimming. It builds leg strength, improves bone density, and boosts your aerobic capacity. When you hit the water after running, your body is already warmed up and ready to work harder. The fix isn't swimming more – it's adding variety.

✅ Why Running Before Swimming Works:

1. Wakes Up Your Cardiovascular System ❤️

· Heart rate increases before you hit the water
· Your body is primed for intense swimming
· You feel stronger and more energized

2. Builds Leg Strength 🦵

· Running strengthens quads, hamstrings, and calves
· Stronger legs = stronger kick
· Your swimming becomes more powerful

3. Improves Bone Density 🦴

· Swimming is zero impact – great for joints
· But bones need impact to stay strong
· Running provides that impact
· Better overall bone health

4. Boosts Your Metabolism 🔥

· Running before swimming = double calorie burn
· Your metabolism stays elevated longer
· Faster fitness results

5. Breaks The Monotony 😄

· Same routine gets boring
· Running adds variety
· You look forward to the swim

🏃‍♂️🏊‍♂️ How To Combine Running And Swimming:

Option 1 – Run, Then Swim Immediately 💪

· 10-15 minute run (light to moderate pace)
· Stretch for 2-3 minutes
· Jump in the pool – warm up with 200m easy swim
· Main swim set – you'll feel stronger

Option 2 – Run And Swim On Alternate Days 🔄

· Monday – Run (30 minutes)
· Tuesday – Swim (30 minutes)
· Wednesday – Run (30 minutes)
· Thursday – Swim (30 minutes)
· Friday – Rest
· Saturday – Long run or swim
· Sunday – Rest

Option 3 – Run In The Morning, Swim In The Evening 🌅🌆

· Morning – 20-minute run
· Evening – 30-minute swim
· Double workout day – great for fitness

💡 Pro Tips For Running Before Swimming:

· Don't run too hard – keep it moderate
· Stretch after running – tight muscles affect swimming
· Hydrate – both running and swimming dehydrate you
· Listen to your body – if you're tired, swim easy
· Warm up in the water – don't go straight into sprints

🏊‍♂️ Sample Combined Workout:

Exercise Duration Intensity
Run 10-15 min Light to moderate
Stretch 2-3 min —
Swim warm up 200m Easy
Main swim set 8 x 50m 80% effort
Cool down 200m Easy

✅ The Golden Rule:
Running makes you a stronger swimmer. Add it to your routine and watch your swimming improve.

💬 Do you run before swimming? Try it and tell me the difference! 👇

---

Run strong – swim stronger!

🌊 𝓢𝔀𝓲𝓶 𝔀𝓲𝓽𝓱 𝓣𝓪𝓾𝓺𝓮𝓮𝓻 – Where Champions Are Made

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17/08/2026

Blue Oasis Swim Team.

🏊‍♀️ Grateful beyond words! I've completed Phase I of the PanAm Aquatics National Federation Certification Program, alon...
10/08/2026

🏊‍♀️ Grateful beyond words! I've completed Phase I of the PanAm Aquatics National Federation Certification Program, along with Level II Certification across all modules.

To my family, friends, and my Blue Oasis Swim Team family — thank you for your unwavering love and support, and for coaching me through this journey even when I missed a deadline or two. None of this would have been possible without you. 🙏

Thank you for these incredible opportunities to grow.

Next level, here we come! ✨

08/08/2026

Registration is open for Pre-Competitive Swim Classes at Samra’s Swim School located Guaico Sangre Grande. Call or WhatsApp 359 8398.

✍️Registration is open for AUGUST  SAT 11AM  SUN 8AMCall or WhatsApp (868) 359-8398
23/07/2026

✍️Registration is open for AUGUST
SAT 11AM
SUN 8AM

Call or WhatsApp (868) 359-8398

06/07/2026

Today we celebrate the birthday of honoree Annette Kellerman, an Australian swimmer who played a huge role in popularizing open water and marathon swimming and the use of swimsuits that we now take for granted! Annette Kellerman was born on July 6, 1886 in Marrickville, New South Wales, to two professional musicians. Annette was quite sickly as a child and also contracted polio, which required her to wear braces on her legs. Her mother took her to the nearby Cavill Baths named after honorees the Cavil family for swimming lessons, where she learned the basics of swimming. Thanks to regular swimming, she no longer needed to use braces on her legs by the age of 15.

She achieved outstanding results at a young age and won her first state title as a teenager, in the 100-yard swim, which she completed in 1 minute and 18 seconds! Her first long-distance swim was 10 miles in the Yarra River in Melbourne. In 1904, at the age of 17, they moved to England, because by then Annette's performance work had become increasingly popular. In addition to the shows, she did not stop swimming in open water. In England, she was even less known than in her native country, and in order to attract attention, she made a longer swim on the River Thames from Putney Bridge to Blackwall, which meant a swim of about 27 kilometers. As she moved down the Thames, increasing crowds followed her from the shore. By the time she reached her destination at Blackwall, thousands had gathered in the harbor to celebrate her achievement. It was her swim that caught the attention of journalist Lord Northcliffe, who contracted her to swim the English Channel.
Annette was preparing to become the first woman to swim the English Channel and therefore swam from one city to another along the English coast on a daily basis. 7.2 km from Dover to St. Margaret's Bay, 17 km from Dover to Deal, 18 km from Deal to Ramsgate, 16 km from Ramsgate to Margate, and finally 38 km from Dover to Ramsgate.
In the end, Annette never managed to cross the Channel, and her longest attempt lasted 10 and a half hours. None of her three attempts were successful.
After her unsuccessful Channel crossings, Annette took part in a 7-mile "Seine Swim through Paris" race, where she beat 16 men to the finish line. According to old records, half a million spectators watched the swim.
Because of her experiences during the swims, Annette wore a unique, body-hugging, sleeveless, one-piece universal swimsuit, which was considered quite scandalous at the time! In 1907, she wore a similar dress on Boston's Revere Beach, leading to her arrest for indecency. Her determined demeanor and faith, along with her arguments for safety, convinced the judges. This precedent set the foundation for the modern women's swimsuit design and fit.

On July 30, 1908, Annette Kellerman competed in the Boston Light Swim. The race started from the cold Revere Beach to the lighthouse furthest from the city. She faced many difficulties during the 8-mile distance and her performance impressed the locals, but she was forced to give up the race due to exhaustion not far from the finish line.

Before retiring, Annette defeated Baroness Isa Cescu, Austria's most famous swimmer, in a 22-mile Danube river race from Tulln to Vienna.

In 1910, Annette married her press agent, James Sullivan, who also took over her management duties.
During World War II, Annette returned to Australia, worked for the Red Cross in Queensland, and, returning to her old roots, entertained soldiers stationed in the state.
In 1961, Annette and her husband retired. Annette continued to swim daily and it remained a major part of her daily life. She claimed that her greatest achievement was helping female swimmers get rid of the cumbersome, neck-to-knee Victorian swimsuits!

Annette Kellerman was inducted into the International Marathon Swimming Hall of Fame in 1965 and the International Swimming Hall of Fame in 1974. In addition to her outstanding legacy and honor, we also remember her birthday! Happy Birthday Annette!

✍️Registration is open for AUGUST   SAT 9AM.✍️Registration is open for AUGUST   SUN 8AMCall or WhatsApp (868) 359-8398
27/06/2026

✍️Registration is open for AUGUST SAT 9AM.

✍️Registration is open for AUGUST SUN 8AM

Call or WhatsApp (868) 359-8398

Address

25 Baker Trace
Guaico
00000

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