The Muscle Op.

The Muscle Op. The MUSCLE Op. is an exercise studio dedicated to providing challenging and exciting workouts for everyone!

Through tested and specifically designed programming, our aim is to help you exceed your expectations of what you thought you could accomplish.

You don’t need to be sore to be strong. Smart and consistent training grows your strength, confidence, and health 🌱 📲Boo...
11/09/2025

You don’t need to be sore to be strong. Smart and consistent training grows your strength, confidence, and health 🌱

📲Book a drop in class today! link is in our bio

11/08/2025

If you can’t beat ‘em, join ‘em 🥴

19/07/2025

Start to Finish… CLASSIC WOD 👌

10/07/2025

Let’s be friends 💪

09/07/2025

Something to take the load off…

08/07/2025

Workout done and dusted 💪

MOVE Crew Heavy Squat Holiday WOD 💪
20/06/2025

MOVE Crew
Heavy Squat Holiday WOD 💪





CLASSIC (Strength & Conditioning)– is our foundation program designed for well-balanced results.Effective, fun and time ...
31/05/2025

CLASSIC (Strength & Conditioning)– is our foundation program designed for well-balanced results.
Effective, fun and time efficient training for busy schedules.

    •    Improve performance
    •    Burn fat
    •    Get stronger
    •    Modifiable to all levels

Four class times available daily Monday - Thursday:

5:00 AM & 6:00 AM
5:00 PM & 6:00 PM

And Saturdays at 7:00 AM

Pricing:
Unlimited CLASSIC membership - $700 / month
One week pass: $180
Single class fee: $50

Let’s train different. Let’s train better.
 

MOVE – is our latest training program. The goal is simple:    •    Build lean muscle    •    Support recovery    •    Fe...
22/05/2025

MOVE – is our latest training program. The goal is simple:

    •    Build lean muscle
    •    Support recovery
    •    Feel good & see results

Class Times:
Tues, Thurs, Fri – 9:30 AM
Mon, Wed, Thurs – 4:00 PM

Pricing:
3 classes/week – $548/month
2 classes/week – $448/month
(Monthly membership only. Drop-ins not allowed)

Let’s MOVE different. Let’s MOVE better.
 

Want a program that cuts the all-out grind, but still gives you results? 
We got you. Introducing MOVE – our newest prog...
19/05/2025

Want a program that cuts the all-out grind, but still gives you results? 
We got you.

Introducing MOVE – our newest program starting June 2nd at The MUSCLE Op. 
Think less jumping, more building. Less go hard and more stay strong.

Perfect if you’re into:
• Building lean muscle
• Improving mobility
• Staying active long-term (gentler on your joints)

Compared to our CLASSIC (previously SquadWOD) program (aka the high-intensity sweat fest), MOVE is lower impact but still packs a serious punch for your goals.

Class Times:
Tues, Thurs, Fri – 9:30 AM
Mon, Wed, Thurs – 4:00 PM

Pricing:
3 classes/week – $548/month
2 classes/week – $448/month
(Monthly membership only. Drop-ins not allowed – this is a commitment to your body!)

Still love the fire of our CLASSIC sessions? That’s still running strong at $700/month.

Slide into our DMs, call 725-5510, or email [email protected] to join the fam.

Let’s MOVE different. Let’s MOVE better. Let’s MOVE together.

Training

Address

Johnny King Road
El Socorro

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30
Friday 05:30 - 06:30
Saturday 07:00 - 09:30

Telephone

+18687255510

Website

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