AlarmixFit

20/08/2026

Leg work Squats

09/07/2026

Foot 🦶 Alignment. After stem tissue & fiber massage. Apply a physical fitness wrap that will allow the foot to oscillate.

Place the 🦶 in the specialize boot gently applying pressure to the base increasing blood flow.

Stand with an assistant, a supported object or alone if capable for a minimum of 3 secs before seated. Repeat if necessary

09/06/2026

08/12/2025

26/08/2025

4 Abdominal Exercises in 1 Set hanging on the bar. 💯🔥
This not only tightens your core but also enhance your cardiovascular 🫀 🫁.
🔐 this exercise into your abs routine & repeat🔁. ✔️

21/08/2025

Warm up…..

23/07/2025

Stay healthy with adding fruits to your intake 💯

26/02/2025

Chess Press 💯🔥 Keep getting it done✅

14/11/2024

Fly with Dumbbells 💪🏽