move_withme1

move_withme1 Welcome,
Im Yoga,Pilates,Pilates Reformer,Zumba teacher living Side�
If you wanna join my classes or get more information please contact me�

22/02/2026

Stronger • Longer • Better posture ✨
Reformer Pilates at Zena_form is not just a workout —
it’s a full body transformation.

Slow controlled movements, deep core activation and elegant strength…

you’ll feel the difference from the very first session 💫

Small groups • Personal attention • Visible results
Ready to move better and feel amazing?

📩 DM to book your spot

22/02/2026

Stronger than yesterday. More stable than ever.
TRX Pilates challenges your core, balance and control in every movement 🔥
Come shake, sweat and feel the difference!
📍
📩 DM to book — limited spots!

19/02/2026

Barre Pilates hits different 💥
Small moves.
Big burn.
Elegant strength.
You shake.
You sweat.
You sculpt.

Ready to feel it? 🔥

📍 Zena_form
DM to book

16/02/2026

Not just cardio.
It’s rhythm, energy and crazy good vibes 😍
Trampoline beats took over the studio today!
Who’s joining next time? 🔥

09/02/2026

✨ First outside class today and WOW…
The weather was absolutely amazing, so we took the class outdoors 🌿☀️

Fresh air, sunshine, movement, smiles — it was fantastic!

More outdoor classes coming for sure!

communityenergy feelgoodmovement

🌸 Yoga Breathing & Menopause Awareness Seminar 🌸Join us for a special women’s health event combiningtherapeutic yoga bre...
05/02/2026

🌸 Yoga Breathing & Menopause Awareness Seminar 🌸
Join us for a special women’s health event combining
therapeutic yoga breathing techniques for pre-menopause and menopause with an
educational menopause awareness seminar 🌿

📅 14 February | 13:30
📍 Zena Form Studio
🎟 Free event
👩‍⚕️ Dr. Hülya Artuç

🤝 In collaboration with Anatolia Hospital Side &
Aspendos & Zena form

📌 Limited spots available
📩 DM to register

🌸 Yoga Nefes & Menopoz Farkındalık Semineri 🌸
Kadın sağlığına özel bu etkinlikte,
pre-menopoz ve menopoz dönemine uygun yoga nefes teknikleri ve
menopoz hakkında bilgilendirici seminer bir arada 🌿

📅 14 Şubat | 13:30
📍 Zena Form
🎟 Ücretsiz
👩‍⚕️ Dr. Hülya Artuç

🤝 Anatolia Hospital Side & Aspendos & Zena form iş birliğiyle

📩 Katılım için DM

🕺🎶 BACK TO THE 80s & 90s! 🎶💃Costume Karaoke Partyby Zena Form & Conny RestaurantNeon outfits • Big hair • Iconic songsLe...
27/01/2026

🕺🎶 BACK TO THE 80s & 90s! 🎶💃
Costume Karaoke Party
by Zena Form & Conny Restaurant
Neon outfits • Big hair • Iconic songs
Let’s sing, dance & party like the old days ✨

🕺🎶 80’ler & 90’lara DÖNÜYORUZ! 🎶💃
Kostümlü Karaoke Partisi
Zena Form & Conny Restaurant iş birliğiyle
Neon kıyafetler • Büyük saçlar • Efsane şarkılar
Hadi gel, eski günler gibi söyle, dans et ve eğlen

🌟 OUR FIRST EVENT OF 2026 🌟✨ Start the year with balance, breath & strength ✨📅 24 January 2026📍 At our studio👩‍🏫 With Na...
11/01/2026

🌟 OUR FIRST EVENT OF 2026 🌟
✨ Start the year with balance, breath & strength ✨
📅 24 January 2026
📍 At our studio
👩‍🏫 With Nathalie & Anita
🧘‍♀️ What’s waiting for you?
💨 Breathing Techniques – calm your mind & nervous system
🤍 Mat Pilates – strong core, controlled movement
🤸‍♀️ Beginner Arm Balancing Yoga – build confidence step by step
🍵 Detox Tea & Healthy Snacks – nourishing & refreshing treats
💫 ALL IN – ONE EVENT – ONE PRICE
💰 1000 TL
This is not just a class…
It’s a mini wellness retreat inside our studio 🌿
✨ Move. Breathe. Balance. Recharge.
⚡ Limited spots – booking required
Let’s start 2026 strong & centered together 💛


2026’NIN İLK ETKİNLİĞİ 🌟
✨ Yıla denge, nefes ve güç ile başlayın ✨
📅 24 Ocak 2026
📍 Stüdyomuzda
👩‍🏫 Eğitmenlerimizle: Nathalie & Anita
🧘‍♀️ Sizi neler bekliyor?
💨 Nefes Teknikleri – zihni ve sinir sistemini sakinleştirir
🤍 Mat Pilates – güçlü merkez, kontrollü hareket
🤸‍♀️ Yeni Başlayanlar için Arm Balance Yoga – adım adım özgüven kazanma
🍵 Detoks Çayı & Sağlıklı Atıştırmalıklar – hafif ve besleyici ikramlar
💫 HER ŞEY DAHİL – TEK ETKİNLİK – TEK FİYAT
💰 1000 TL
Bu sadece bir ders değil…
🌿 Stüdyomuzda mini bir wellness retreat
✨ Hareket et. Nefes al. Dengeyi bul. Yenilen.
⚡ Kontenjan sınırlıdır – rezervasyon gereklidir
💛 2026’ya birlikte güçlü ve dengeli başlayalım!
ZenaForm WellnessEtkinliği Pilates Yoga

22/12/2025

“Strong core, strong mind 💪

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🌿 Meet Our Zena_form Teachers 🌿✨ NathalieMeet Nathalie in her Yoga, Reformer Pilates, and Mat Pilates classes.Her deep k...
21/12/2025

🌿 Meet Our Zena_form Teachers 🌿
✨ Nathalie
Meet Nathalie in her Yoga, Reformer Pilates, and Mat Pilates classes.
Her deep knowledge, calm energy, and mindful approach will guide you through every movement—helping you connect body and mind while getting stronger and more flexible.
✨ Nalan
Meet Nalan in her Reformer Pilates and Mat Pilates classes.
With her excellent anatomy knowledge, you will truly understand how your muscles work and feel every muscle during the class—safe, effective, and powerful training.

🌿 Zena_form Eğitmenlerimizle Tanışın 🌿
✨ Nathalie
Nathalie ile Yoga, Reformer Pilates ve Mat Pilates derslerinde buluşun.
Derin bilgisi, sakin enerjisi ve farkındalık odaklı yaklaşımıyla sizi her harekette yönlendirir; beden ve zihin bağlantınızı güçlendirirken esneklik ve kuvvet kazanmanızı sağlar.
✨ Nalan
Nalan ile Reformer Pilates ve Mat Pilates derslerinde tanışın.
Mükemmel anatomi bilgisi sayesinde ders boyunca hangi kası çalıştırdığınızı net bir şekilde anlarsınız. Güvenli, etkili ve güçlü bir antrenman deneyimi sunar.

Bizimle kutlamaya gelin! 🎉Zena_form Açılış & Yeni Yıl Partisi ✨Bu yeni dönemi birlikte, dans ve güzel enerjiyle karşılay...
03/12/2025

Bizimle kutlamaya gelin! 🎉
Zena_form Açılış & Yeni Yıl Partisi ✨
Bu yeni dönemi birlikte, dans ve güzel enerjiyle karşılayalım! 💃✨

Come and celebrate with us! 🎉
Zena_form Opening & New Year’s Party ✨
Let’s welcome this new chapter together with joy, dance and good energy 💃✨

✨ Training dancers is one of my absolute favorite things. Since I was a dancer myself, I know exactly what they need and...
19/08/2025

✨ Training dancers is one of my absolute favorite things. Since I was a dancer myself, I know exactly what they need and how to guide them. On the Cadillac Reformer, the experience is just amazing! 💫🩰

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