Kate GD

17/12/2024

Did you know your menstrual cycle can guide your fitness and nutrition? 🤔✨

Every phase of your cycle brings unique hormonal shifts that affect your energy, mood, and even food cravings. Syncing your wellness routine to these phases can help you feel your best every day of the month. 🌸

💬 Which phase are you in right now? Let me know below!

🔖 Save this post for easy reference and tag a friend who needs this info! ❤️
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16/12/2024

Welcome to my world! 🌸 I am a holistic coach for women who want to feel amazing in their bodies and minds. I combine fitness, nutrition, and self-care with cycle syncing to help you live your healthiest, happiest life. 💪🏻✨

From Pilates and HIIT to hormone-friendly diet tips, I’ve got you covered! Ready to embark on this journey with me? Let’s prioritize YOU.

✨Drop a 🌟 in the comments if you are ready to take control of your wellness!
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02/04/2023

Don’t forget: self-care is a must, not a luxury! Take a break, relax, and recharge whenever you need it. Give yourself the love you deserve and watch as your mind and body thrive.
Babes, love yourself first!
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10/03/2023

Lunch break 😊
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24/02/2023

Devam 💪🏻
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25/08/2022

28/06/2022

23/06/2022

Diet? What is it?🤔😂

22/06/2022

Best thing about summer 🍓🍓🍓
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06/05/2022

Good morning ☀️
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21/03/2022

Workout motivation 💪🏻
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21/03/2022

Snack time 😄
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