Selim Şentürk

08/04/2022

🙋🏻‍♂️

15/01/2022

“Power Rowpe”

11/04/2021

https://www.instagram.com/p/CNg89K6g9zZ/?igshid=ksk16tt77uju

05/04/2021

“All Over Again”



̇stanbul

04/04/2021

https://www.instagram.com/reel/CNPEYpbgABW/?igshid=nbh01dg1ggid

Funkmaster Flex, Rowdy Rebel • Re Route

28/03/2021

“Spaceship”

Ascending Ladder for 15:00 Minute:
2 Dumbbell Shoulder press
2 Dumbbell Squat Cleans
2 Burpees
4 Dumbbell Shoulder press
4 Dumbbell Squat Cleans
4 Burpees


🎶 Vinnie Paz - Shadow Of The Guillotine feat. Q-Unique

22/03/2021

“Dizzybat”

AMRAP 25 Minutes:
10 Air Squats + 50 jumping jack
20 Air Squats + 50 jumping jack
30 Air Squats + 50 jumping jack
40 Air Squats + 50 jumping jack
50 Air Squats + 50 jumping jack
60 Air Squats + 50 jumping jack
70 Air Squats + 50 jumping jack
80 Air Squats + 50 jumping jack
90 Air Squats + 50 jumping jack
100 Air Squats + 50 jumping jack

🎶Meek Mill - Flexin On Em

̇stanbul

21/03/2021

“Garage Fight”
3 Rounds 1:00 Minute at Each Station:
Double Dumbbell Thrusters
Double Dumbbell Power Cleans
Double Dumbell Push Presses
Burpees
Rest

🎶 Ice Cube Ft. 2Pac - West Coast Banger

19/03/2021

RUXELL GRİPS