We_need_justyoga

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Birebir รถzel dersler ya da grup derslerimizde birlikte nefesimizi, bedenimizi, sฤฑnฤฑrlarฤฑmฤฑzฤฑen รถnemlisi kendimizi keลŸfe...
26/05/2022

Birebir รถzel dersler ya da grup derslerimizde birlikte nefesimizi, bedenimizi, sฤฑnฤฑrlarฤฑmฤฑzฤฑen รถnemlisi kendimizi keลŸfetme yolculuฤŸuna รงฤฑkฤฑyoruz.
Minik bebeklerini bekleyen sevgili hamileleri, daha รถnce pratiฤŸi olmuลŸ ya da olmamฤฑลŸ tรผm yoga pratiฤŸi sevenleriister evinin konforunda, ister baลŸka bir yerden online yoga derslerimize bekliyoruz.
ลžanti Hanฤฑm ve ben bu yolculukta size eลŸlik etmek iรงin sabฤฑrsฤฑzlanฤฑyoruz.๐Ÿคฉ๐Ÿฉ๐Ÿ™๐Ÿ’•

๐ŸŒบURDHVA DHANURASANA ๐Ÿ™* GรถฤŸรผs, boyun ve omurga uzatฤฑr.* Zihni sakinleลŸtirir ve stres ve hafif depresyonun hafifletilmesin...
12/07/2021

๐ŸŒบURDHVA DHANURASANA ๐Ÿ™
* GรถฤŸรผs, boyun ve omurga uzatฤฑr.
* Zihni sakinleลŸtirir ve stres ve hafif depresyonun hafifletilmesine yardฤฑmcฤฑ olur.
* Karฤฑn organlarฤฑnฤฑ, akciฤŸerleri ve tiroidi uyarฤฑr.
* Yorgun bacaklarฤฑ canlandฤฑrฤฑr.
* Sindirimi artฤฑrฤฑr.
* Menopoz belirtilerini rahatlatmaya yardฤฑmcฤฑ olur.
* Desteklenirken adet rahatsฤฑzlฤฑฤŸฤฑnฤฑ hafifletir.

UTTHITA TRIKONASANAโœจBacak kaslarฤฑnฤฑ gรผรงlendirir, bacak ve kalรงadaki katฤฑlฤฑฤŸฤฑ yok eder, bacaklardaki ufak tefek deformasy...
31/05/2021

UTTHITA TRIKONASANAโœจ
Bacak kaslarฤฑnฤฑ gรผรงlendirir, bacak ve kalรงadaki katฤฑlฤฑฤŸฤฑ yok eder, bacaklardaki ufak tefek deformasyonlarฤฑ dรผzeltir. Sฤฑrt aฤŸrฤฑlarฤฑnฤฑ ve boyundaki tutulmalarฤฑ rahatlatฤฑr, ayak bileklerini kuvvetlendirir ve gรถฤŸรผs kafesini geniลŸletir. ๐Ÿ™

HALASANA:โœจSindirim organlarฤฑna masaj yapar dolayฤฑsฤฑyla sindirimi geliลŸtirir metabolizmayฤฑ hฤฑzlandฤฑrฤฑr. โœจKilo kaybฤฑna yar...
13/05/2021

HALASANA:
โœจSindirim organlarฤฑna masaj yapar dolayฤฑsฤฑyla sindirimi geliลŸtirir metabolizmayฤฑ hฤฑzlandฤฑrฤฑr.
โœจKilo kaybฤฑna yardฤฑmcฤฑ olur
โœจkan ลŸekerini normale getirdiฤŸinden diyabetikler iรงin mรผkemmel bir asanadฤฑr.
โœจmenopoz semptomlarฤฑnฤฑ hafifletmeye yardฤฑmcฤฑ olur.
โœจomurga iรงin harika esneme saฤŸlar. Dolayฤฑsฤฑyla gerginliฤŸi alฤฑr. Zihni sakinleลŸtirir.
โœจtroid รผzerinde etkisi vardฤฑr.
โœจkฤฑsฤฑrlฤฑฤŸa, uykusuzluฤŸa, baลŸ aฤŸrฤฑsฤฑna karลŸฤฑ yardฤฑmcฤฑdฤฑr.

OlduฤŸun yerde bir AN daha! โœŒ๏ธ
07/05/2021

OlduฤŸun yerde bir AN daha! โœŒ๏ธ

DAY>5 ๐ŸŒธ๐‚๐ก๐š๐ฅ๐ฅ๐š๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!๐ŸŒธ May 1-5Are you a savvy yoga practitioner? Or, maybe you have just begun your yog...
05/05/2021

DAY>5 ๐ŸŒธ๐‚๐ก๐š๐ฅ๐ฅ๐š๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!๐ŸŒธ May 1-5

Are you a savvy yoga practitioner? Or, maybe you have just begun your yoga journey? No matter how advanced you are, how flexible or strong - this challenge is ๐…๐Ž๐‘ ๐˜๐Ž๐” because . During our 5 day challange we will explore different variations of our favorite asanas and simply enjoy the benefits of all of them. So letโ€™s play together, share our practice, and give each other support.

Donโ€™t forget to check our ๐…๐€๐๐“๐€๐’๐“๐ˆ๐‚ ๐’๐๐Ž๐๐’๐Ž๐‘๐’. They are giving amazing gifts for this challenge! ๐ŸŽ

Pose lineup:
๐Ÿง˜โ€โ™‚๏ธDay 1. Baby crow or crow or side crow
๐Ÿง˜โ€โ™€๏ธDay 2. Half split or split or standing split
๐Ÿง˜๐ŸปDay 3. Half camel or camel or full camel
๐Ÿง˜โ€โ™‚๏ธDay 4. Dancer or mermaid bind dancer or king dancer
๐Ÿง˜โ€โ™€๏ธDay 5. Dolphin or stag legs pincha or pincha

Supportive Hosts:



danai

Fantastic Sponsors:


brett_de



Rules to follow:
1. Set your account to public so we can see your posts
2. Follow all hosts and sponsors
3. Tag all hosts and sponsors in each of your posts, and use the hashtag
4. Show your fellow participants some love by liking and commenting on each other posts
5. Be kind, have fun and be safe!

๐‚๐ก๐š๐ฅ๐ฅ๐š๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!๐ŸŒธ May 1-5Are you a savvy yoga practitioner? Or, maybe you have just begun your yoga j...
04/05/2021

๐‚๐ก๐š๐ฅ๐ฅ๐š๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!๐ŸŒธ May 1-5

Are you a savvy yoga practitioner? Or, maybe you have just begun your yoga journey? No matter how advanced you are, how flexible or strong - this challenge is ๐…๐Ž๐‘ ๐˜๐Ž๐” because . During our 5 day challange we will explore different variations of our favorite asanas and simply enjoy the benefits of all of them. So letโ€™s play together, share our practice, and give each other support.

Donโ€™t forget to check our ๐…๐€๐๐“๐€๐’๐“๐ˆ๐‚ ๐’๐๐Ž๐๐’๐Ž๐‘๐’. They are giving amazing gifts for this challenge! ๐ŸŽ

Pose lineup:
๐Ÿง˜โ€โ™‚๏ธDay 1. Baby crow or crow or side crow
๐Ÿง˜โ€โ™€๏ธDay 2. Half split or split or standing split
๐Ÿง˜๐ŸปDay 3. Half camel or camel or full camel
๐Ÿง˜โ€โ™‚๏ธDay 4. Dancer or mermaid bind dancer or king dancer
๐Ÿง˜โ€โ™€๏ธDay 5. Dolphin or stag legs pincha or pincha

Supportive Hosts:



danai

Fantastic Sponsors:


brett_de



Rules to follow:
1. Set your account to public so we can see your posts
2. Follow all hosts and sponsors
3. Tag all hosts and sponsors in each of your posts, and use the hashtag
4. Show your fellow participants some love by liking and commenting on each other posts
5. Be kind, have fun and be safe!

๐ŸŒบ๐ŸŒบ DAY 3 >> ๐ŸŒธ๐‚๐ก๐š๐ฅ๐ฅ๐š๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!๐ŸŒธ May 1-5Are you a savvy yoga practitioner? Or, maybe you have just beg...
03/05/2021

๐ŸŒบ๐ŸŒบ DAY 3 >> ๐ŸŒธ๐‚๐ก๐š๐ฅ๐ฅ๐š๐ง๐ ๐ž ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ!๐ŸŒธ May 1-5

Are you a savvy yoga practitioner? Or, maybe you have just begun your yoga journey? No matter how advanced you are, how flexible or strong - this challenge is ๐…๐Ž๐‘ ๐˜๐Ž๐” because . During our 5 day challange we will explore different variations of our favorite asanas and simply enjoy the benefits of all of them. So letโ€™s play together, share our practice, and give each other support.

Donโ€™t forget to check our ๐…๐€๐๐“๐€๐’๐“๐ˆ๐‚ ๐’๐๐Ž๐๐’๐Ž๐‘๐’. They are giving amazing gifts for this challenge! ๐ŸŽ

Pose lineup:
๐Ÿง˜โ€โ™‚๏ธDay 1. Baby crow or crow or side crow
๐Ÿง˜โ€โ™€๏ธDay 2. Half split or split or standing split
๐Ÿง˜๐ŸปDay 3. Half camel or camel or full camel
๐Ÿง˜โ€โ™‚๏ธDay 4. Dancer or mermaid bind dancer or king dancer
๐Ÿง˜โ€โ™€๏ธDay 5. Dolphin or stag legs pincha or pincha

Supportive Hosts:



danai

Fantastic Sponsors:


brett_de



Rules to follow:
1. Set your account to public so we can see your posts
2. Follow all hosts and sponsors
3. Tag all hosts and sponsors in each of your posts, and use the hashtag
4. Show your fellow participants some love by liking and commenting on each other posts
5. Be kind, have fun and be safe! CAMEL POSE / USTRASANA

13/04/2021
Sen pratiฤŸini yap, gerisi zaten gelir ๐ŸŒบ ฬ‡stanbul
09/04/2021

Sen pratiฤŸini yap, gerisi zaten gelir ๐ŸŒบ ฬ‡stanbul

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