Ihor Kryvonosov

21/04/2023

Home workout with the band 💪
Save and try🔥

06/05/2021

Hello!
I want to tell you about my services and share with you the results of my clients and my own as well.
Because I believe that if you are a trainer or a nutritionist, you should be able to apply knowledge in practice. For all, it is easy to give the most "correct" diet, which in theory will help you lose weight, but in practice no one will follow it for more than a week or a month.
At the moment, I have 2 types of services that will help you lose weight or gain muscle mass, even at home, even if there is no time:
1. Personal online management (if your goal of losing weight it is minus 2-5 kg per month):
- individual nutrition plan, adjusting your diet for you;
- physical activity plan, training program;
- checking reports on nutrition, activity;
- I am in touch with you every day, I answer your questions, I give practical recommendations (for example, how to cake, pizza, etc., without problems for your shape.
The price is 70$ for a month (5000 pesos for peoples from Argentin).
2. Personal training in your gym or in a park.
- individual training plan for your goals;
- The duration of the workout is 1 hour.
The cost is 700 pesos per workout.
For all questions, write to me in the messenger or telegram, WhatsApp +380997705579.

20/02/2020

Some trainings from yesterday.

20/01/2020

Hoy encontré y probé un buen lugar para entrenar en Buenos Aires 💪
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#тренировки #воркаут #подкачка #тренировкидома #накачаться #кросфит #функционал #буэносайрес #буэносайрестренер #буэносатресфитнес

22/12/2019

2010-2018 pt. 2

My acro youth

mi juventud con acrobacias
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#акро #акробатика
#трикинг

22/12/2019

My acro youth

mi juventud con acrobacias
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#акро #акробатика
#трикинг

05/09/2019

Happy 4 🇹🇷🇺🇦🇦🇷





@ Antalya, Turkey

26/08/2019

14/08/2019

#фитнесс #спорт #блог #тренировки #воркаут #бодибилдинг

12/08/2019

Сегодняшняя тренировка:
- немного акробатических фишек
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#акробатика #функционал #фитнесс

12/08/2019

Как перейти поляну )
How to walk through the grass.
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#акробатика #масса #фитнесс #спорт #фукционал #фитнесблог #блог