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I help people to reach their fitness goals
�Follow for most efficient scientific tips so you also transform right now!
𝐅𝐫𝐞𝐞 𝐨𝐟 𝐜𝐡𝐚𝐫𝐠𝐞
�München �

08/11/2022

😂 نصحتي ليك لو ناوي تبوظ

قلل الكاربوهيدرات
قلل الحلويات
أشرب مياه كتير
قلل أكلك حاول تاكل وجبتين فقط
ركز في أكلك على مصادر البروتين
أشرب مياه كتير
حاول تجري فقط

15/08/2022

It’s my birthday today!
I have started my journey of body transformation 2 years back and I’m glad that I’m still on track.
What I consider is an achievement is that I try to help others during this path to also reach their goals!
Talking about that; I had to record a video on my birthday today to share it tomorrow to help those who want to start their journey.
And my biggest advise to all of you; try to find the right balance in everything in your life so that it’s maintained as a lifestyle! This applies not only for diet but also for work; relationship; socializing; …
I’m happy with my personal yearly achievements and wishing to do better in my next year!

🎂🎉🎊

27/07/2022

Here we go finally the 3 winners of the last challenge of body transformation!
The first three pictures are the three winners however the other two were very close from being in the first 3 places and for the honor of them and their efforts I have them in the winners post as well!

I’m really proud of you guys!
In that challenge we were in one group all together day and night going through challenges and you could go through them all and achieve the best results!!
As a result of being the 3 winners of our challenge; you well deserve your promised gift either sportive headphone or smartwatch! 🎁🎁

Be ready to be the next transformer😍

ها نحن نذهب أخيرًا إلى الفائزين الثلاثة في التحدي الأخير لتحول شكل الجسم!
الصور الثلاث الأولى هي الفائزين الثلاثة ولكن الأخريين كانا قريبين جدًا من التواجد في المراكز الثلاثة الأولى ولتكريمهم وجهودهم ، أضعهم أيضًا في نفس البوست مع الفائزين الثلاثة!

أنا بجد فخور بيكم!
في هذا التحدي كنا في مجموعة واحدة معًا ليلًا ونهارًا نواجه التحديات ويمكنك أن تخوضها جميعًا وتحقق أفضل النتائج !!
نتيجة لكوننا الفائزين الثلاثة في تحدينا ؛ أنت تستحق هديتك الموعودة سواء سماعة رياضية أو ساعة ذكية! 🎁🎁

كن مستعدًا لتكون المحول التالي 😍

😂

18/07/2022

Finally we are able to announce some of the warriors of our last challenge 2 months ago!
Sorry for sharing these posts late due to some personal situations.
I’m really proud of what they have achieved during our challenge; there are really a lot of other warriors but for personal reasons they prefer not to share pictures which is fully respected.
In that challenge we were in one group all together day and night going through three similar daily challenges and those are the warriors who could go through the day to day difficulties and at the end it certainly pays off!🎉🎉
Please share your support to them and let’s keep the inspiration always high! 💪
Be ready to be the next transformer😍

أخيرًا ، يمكننا الإعلان عن بعض المحاربين في التحدي الأخير قبل شهرين!
آسف لمشاركة هذه المنشورات في وقت متأخر بسبب بعض المواقف الشخصية.
أنا فخور حقًا بما حققوه خلال التحدي؛ هناك بالفعل الكثير من المحاربين الآخرين ولكن لأسباب شخصية يفضلون عدم مشاركة الصور و لهم كامل الاحترام و التقدير.
في هذا التحدي كنا في مجموعة واحدة معًا ليلًا ونهارًا منقسمين لثلاث مجموعات نمر بتحديات يومية مماثلة وهؤلاء هم المحاربون الذين يمكن أن يمروا بالصعوبات اليومية وفي النهاية يؤتي ثمارهم بالتأكيد!🎉

يرجى مشاركة دعمك لهم ودعنا نحافظ على الإلهام عالياً دائمًا!💪

كن مستعدًا لتكون المتحول التالي 😍

11/07/2022

Happy Eid to all of you!
Unfortunately not having the luxury to enjoy beside the beloved family but still could manage to enjoy it 🎉

28/05/2022

Summer vibes is approaching. Every holiday is now counting, make use of everyday, stay happy and chill 🤩

02/05/2022

Happy Eid to all of you 😍🎊🎊
الحمدلله خلصنا تحدي رمضان و كان فعلا مختلف جدًا المرة دي. بجد أنا منبهر بالتغييرات اللي الناس عملتها في شهر واحد! والله كنت مبسوط باللي الناس كانت بتوصله يوم بعد يوم. و حقيقي التحديات دي زي ما بتدي روح و تشجيع و تغير كبير لكل واحد زي ما بتضفلي انا كمان معاني كثيرة.
في التحدي ده بالذات أكثر أحساس دلوقتي عندي أني حاسس بمعنى كلمة influencer و إزاي بجد تأثر بالإيجاب في اللي طالب للمساعدة.
أنا طالع من التحدي ده و انا فخور بكل الناس و فخور بنفسي كمان أني قدرت أساعد حوالي ١٤٣ واحد في ال٣ مجموعات.
ممكن الناس اللي استفادت فعلًا في التحدي ده تشارك ايه اكتر حاجة هي كمان فخورة بيها مع نهاية التحدي؟ 😍
و مرة ثانية كل عام و انتم بخير
🎊

20/04/2022

A lot of people ask me, why are you doing what you are doing?
In the first picture that was me November 2019. I was overweight as in most of my life.
I was surrendering to the idea that that’s my fate.
I tried a lot of times to be in better shape but I was always failing. The reason I failed was pretty obvious for me later:
1- I didn’t have the guidance.
2- I didn’t understand anything about my body.

My weight reached to 125kgs until June20 and at that moment I started to fell I’m always depressed, pressured, not confident, not enjoying as I should . But I was funny 😀

Here I decided to read and understand myself and not to rely on somebody telling me bla bla and then it’s about business.

This time I was more confident I will change for good with the path I drew to myself. For the first time I continued a plan for 2 weeks and immediately seeing and feeling the change.
Then I was better motivated with more confident that I’m doing now the right thing. What I started to feel from that moment on was a life changer.
I started to enjoy, be more confident and more joyful. So I decided to be a way for anyone who was in my place.
By time seeing people changing became my motive to continue what I’m doing.

Changing yourself is a big challenge. Influencing change to others is reason for a day to day joy.

06/04/2022

43- أيه أفضل وقت للتمرين؟؟
أسئلة تحدي رمضان 2022
أتمرن قبل الفطار ولا بعد الفطار؟؟

27/02/2022

Now a days we are living very sad moments and big risk the whole world! Ukraine is just the beginning. So people around the world need to stand together against war.
This post is out of the context of this channel but please excuse me as I lived in Ukraine some of my best days in my life and made some of the kindest friends in the world.
It’s heart breaking to see those people and this beautiful country suffering now without doing anything! They are fighting with honor to their last breath!
I’m really proud of you and Slava Ukraini 🇺🇦

🇺🇦

27/12/2021

My first trip after my leg injury and it was really a lot of fun!
Sometimes breaking your routine is the cure for our downs and stress! 💪

Vacation time! Enjoy it 😍
Merry Christmas and happy new year for all of you.
❤️

20/10/2021

Summer is always good and it’s better when you can enjoy it well and it’s even better when you are enjoying it with good company.
First step to to enjoy tomorrow is to work hard from today!
You can do it!

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