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27/11/2024

Legs exercise ๐Ÿ”ฅ๐Ÿ’ช

23/11/2024

๐Ÿ”ฅ๐Ÿ’ช

ุฅู„ู‰ ูƒู„ ู…ู† ูŠู†ุชุธุฑ ุณู‚ูˆุทู†ุงุŒู†ุญู† ูƒุงู„ุดู…ุณ ุฅุฐุง ุณุทุนุช ุฅู†ุทูุฃุช ู†ุฌูˆู…ูƒู…
21/11/2024

ุฅู„ู‰ ูƒู„ ู…ู† ูŠู†ุชุธุฑ ุณู‚ูˆุทู†ุงุŒู†ุญู† ูƒุงู„ุดู…ุณ ุฅุฐุง ุณุทุนุช ุฅู†ุทูุฃุช ู†ุฌูˆู…ูƒู…

10/04/2024

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ู„ุจู†ุงุก ุงู„ุนุถู„ูŠ ูˆุฒูŠุงุฏุฉ ุงู„ู‚ูˆุฉ ู‡ูˆ ุงู„ุชูˆุชุฑ ุงู„ู…ูŠูƒุงู†ูŠูƒูŠ
(ูŠุนู†ูŠ ุงู„ุชู…ุฑูŠู† ุจุงู„ุฃูˆุฒุงู† )

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ุฒูŠุงุฏุฉ ู…ุนุฏู„ ุงู„ุงุณุชู‚ู„ุงุจ ู‡ูˆ ุงู„ุชู…ุฑูŠู† ูˆุญู…ู„ ุงู„ุฃูˆุฒุงู†

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ุชู†ุธูŠู… ู‡ุฑู…ูˆู†ุงุช ุงู„ุฌุณู… ู‡ูˆ ุงู„ุชู…ุฑูŠู†

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ุชุฎููŠู ุงู„ุชูˆุชุฑ ู‡ูˆ ุงู„ุชู…ุฑูŠู†

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ุชู‚ูˆูŠุฉ ุงู„ุดุฎุตูŠุฉ ู‡ูˆ ุงู„ุชู…ุฑูŠู†

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ุฅูุฑุงุฒ ู‡ุฑู…ูˆู†ุงุช ุงู„ุณุนุงุฏุฉ ู‡ูˆ ุงู„ุชู…ุฑูŠู†

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ุชู‚ูˆูŠุฉ ุตุญุฉ ุงู„ู‚ู„ุจ ู‡ูˆ ุงู„ุชู…ุฑูŠู†

โ‡ุฃู‡ู… ุนุงู…ู„ ู„ูˆู‚ุงูŠุฉ ุงู„ู…ูุงุตู„ ูˆุงู„ุฃูˆุชุงุฑ ูˆุงู„ุฃุฑุจุทุฉ ู‡ูˆ ุงู„ุชู…ุฑูŠู†

ุชู…ุฑู† ุจุดูƒู„ ุขู…ู†
ุชู…ุฑู† ุจุฐูƒุงุก
ุชู…ุฑู† ุจู‚ูˆุฉ
ุชู…ุฑู† ุจุงู„ุชุฒุงู… ูˆุฌุฏูŠุฉ

Build your body, your muscles,your brain and your health ๐Ÿ’ช๐Ÿง 

08/03/2024

Great back exercise 4 ร— 15/12/10/10
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