Elite Sport Club

Elite Sport Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elite Sport Club, Sports Club, Nasriya, Sfax.

๐Ÿ‹๐Ÿปโ€โ™‚๏ธSIX PACK ABS๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปFOLLOW ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐ŸปHere is an awesome graphic that shows how to target different parts of your cor...
10/07/2020

๐Ÿ‹๐Ÿปโ€โ™‚๏ธSIX PACK ABS๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
FOLLOW
๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป
Here is an awesome graphic that shows how to target different parts of your core! Be sure to save this one for later reference!
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10/07/2020
08/07/2020

๐Ÿ“š Special exercise decisions
๐Ÿ“ŒSelecting the exercises that will be most useful and which are best suited to your needs
๐Ÿ“Œ Order and sequence of exercises
๐Ÿ“Œ Intensity and exercise load
๐Ÿ“ŒVolume, number of repetitions and duration of exercises, as well as the duration of the rest period
๐Ÿ“Œ Frequency of training
Credit to
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06/07/2020

You asked me a lot about this exercise ๐Ÿ˜Š๐Ÿฅ‹
Plyometry work, with the use of elastic force and isometric work for subsequent transfer to the jump in kata ๐Ÿ’ช
To get to this exercise we made a progression:
1- The back leg is fixed (at a lower height) and raised with the front leg.
2- Climb the two drawers only with leg work
3- Leg and arm exercises as in the video
Credit to

10 Mins Fat Burning Abs WorkoutFollow ๐Ÿ‘‰  ๐Ÿ‡น๐Ÿ‡ณ๐Ÿ”ฅ__________________________________                                          ...
05/07/2020

10 Mins Fat Burning Abs Workout
Follow ๐Ÿ‘‰ ๐Ÿ‡น๐Ÿ‡ณ๐Ÿ”ฅ
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20/06/2020

18/06/2020

kumite session ๐Ÿ”
Oss
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Tag ur friends and send us your video training to share it ๐Ÿ’ช

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ฬ ๐Ÿ’ช๐Ÿ’•

๐Ÿ‘ฉโ€๐Ÿณ๐Ÿณ๐ŸŒ Our favorite!!โ€ฆHealthy, simple and tasty dishes!โ€ฆWhich one looks best?โ€ฆ1,2,3,4 or 5? By Credit 1๏ธโƒฃ๐Ÿž๐Ÿฅ‘A slice of toa...
04/05/2020

๐Ÿ‘ฉโ€๐Ÿณ๐Ÿณ๐ŸŒ Our favorite!!โ€ฆHealthy, simple and tasty dishes!โ€ฆWhich one looks best?โ€ฆ1,2,3,4 or 5? By Credit
1๏ธโƒฃ๐Ÿž๐Ÿฅ‘A slice of toasted sprouted bread topped with mashed avocado + feta + EBTB seasoning + h**p hearts + smoked salmon + a 7 minute boiled egg sprinkled with red pepper flakes, and some banana slices and blackberries on the side!
2๏ธโƒฃ๐Ÿฅช๐ŸŠTwo slices of toasted sourdough bread topped with spinach, tomatoes, avocado slices, an egg fried in avocado oil, micro greens, and a sprinkle of red pepper flakes + EBTB seasoning, with some mandarin oranges, red grapes + banana slices on the side!
3๏ธโƒฃ๐Ÿ ๐ŸŒRoasted sweet potatoes (baked at 425F for about 30 min, flipping halfway), avocado slices sprinkled with EBTB seasoning, banana slices + red grapes + mandarin oranges, and two 7 min and 30 second boiled eggs!
5๏ธโƒฃ๐Ÿฅฏ๐Ÿฅ‘A toasted glutenfree bagel thin topped with mashed avocado + h**p hearts, and the other has plain greek yogurt + banana slices + raspberries + bee pollen, with two 7 minute + 30 second boiled eggs on the side!
6๏ธโƒฃ๐Ÿฅš๐Ÿง€Mashed avocado + h**p hearts, two eggs scrambled in avocado oil + sprinkled with red pepper flakes and feta, and some orange slices, red grapes, banana, and pom seeds!

04/05/2020

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ุฑู…ุถุงู† ู…ุจุงุฑูƒ ุนู„ู‰ ุฌู…ูŠุน ุงู„ุฃู…ุฉ ุงู„ุฅุณู„ุงู…ูŠุฉ ๐Ÿ’›            Ramadan Mubarak to all Muslims around the world ๐Ÿ’›
23/04/2020

ุฑู…ุถุงู† ู…ุจุงุฑูƒ ุนู„ู‰ ุฌู…ูŠุน ุงู„ุฃู…ุฉ ุงู„ุฅุณู„ุงู…ูŠุฉ ๐Ÿ’›
Ramadan Mubarak to all Muslims around the world ๐Ÿ’›

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Nasriya
Sfax

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