04/03/2019
4 Steps :
Enjoy regular family meals: This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations. Being connected to family and/or friends is a powerful aspect of a healthy life.
Smile and laugh out loud several times a day : It keeps you grounded, and helps you cope with situations that would otherwise make you crazy. Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.
Stand up straight : You'll look 5 pounds lighter if you stand tall and tighten your abdominal muscles. Whenever you walk, think "tall and tight" to get the most out of the movement.
Try yoga: The poses help increase strength and flexibility and improve balance. These are critical areas for older folks especially, and both men and women can benefit.
