RIMEL

RIMEL Le CrossFit combine principalement la force athlétique, l'haltérophilie, la gymnastique et les spo

06/11/2023

Complete 5 Rounds for time of:
10 Jumping pull-ups
100 Jumping jacks
10 power snatches 35lbs
10 OVH squats 35lbs
50 Air squats
30 Sit ups

03/12/2021
WOD OLYMPIA PARTNER WOD EMOM3 SETS EMOMEQUIPE A1MIN 8 POWERS SNATCH/REST BURPEES OVER BAR 1MIN SCAPULAR PULL-UPSEQUIPE B...
12/09/2021

WOD OLYMPIA
PARTNER WOD EMOM
3 SETS EMOM
EQUIPE A
1MIN 8 POWERS SNATCH/REST BURPEES OVER BAR
1MIN SCAPULAR PULL-UPS
EQUIPE B
1MIN WALL BALL SHOUTS
1MIN WALL-SIT
EQUIPE C
1MIN BOX JUMPS
1 MIN DEADLIFT HOLD
EQUIPE D
1 MIN SWING KETTLBELL
1 MIN PLANK

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Menzel Djemil

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