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B Fire Yoga

Teacher of Bikram yoga for 20 years, leading workshops, posture clinics and motivational talks on the benefits of 'The how's and why's of yoga.'

Who doesn’t know Yoga is healing 😄 With 25+ years of experience, I bring the therapeutic benefits of the 26+2 hot yoga sequence directly to you. #26&2Hotyoga

29/05/2026

Yoga yoga yoga
Balance , concentrate, meditate.
Toe stand. Nice one ✔️
@ The Teacher Training
Bikram Yoga

29/05/2026

Watching Anurag demonstrate the perfect Rabbit Pose (Sasangasana) while Bikram commands the room is pure poetry in motion.
From grabbing the heels to rolling forward until the elbows are completely straight—this is what 100% dedication looks like at the Teacher Training. Total spine stretching from top to bottom!

28/05/2026

“𝑮𝒐 𝒃𝒂𝒄𝒌, 𝒘𝒂𝒚 𝒃𝒂𝒄𝒌, 𝒇𝒂𝒍𝒍 𝒃𝒂𝒄𝒌... 𝒃𝒊𝒏𝒈𝒐!”🎯 An incredible snapshot from the recent teacher training session. Backbending isn’t just about flexibility; it’s about building a healthy, resilient spine and opening up to new possibilities.
Our trainees are putting in the work and elevating their practice every single day. Let’s go!! * Special shoutout to teacher for nailing this posture!

Bikram Yoga

28/05/2026

Crystal from Switzerland guiding the room through Awkward Pose Parts 1, 2, and 3 at the Teacher Training this morning! 🧘‍♀️🔥
Listen to that command and watch the focus in the room. This is what the hot room journey looks like! When are you coming to join the energy 🔥
Mindset Bikram Yoga

26/05/2026

Sometimes you just need a good Emmy quote. ✔️ she was the principal teacher for Bikram. And here with Dr Das at the international yoga competition. A moment in time.

25/05/2026

𝑯𝒆𝒆𝒍𝒔...!
There is zero guesswork when you’re in the room! Bikram is crystal clear with his dialogue—word by word, every cue is precise. When you follow it exactly, the posture just clicks.
Drop your hips, keep that chest up, and lean back! 🪑🔥
Bikram Yoga

24/05/2026

𝐌𝐨𝐫𝐞 𝐘𝐨𝐠𝐚, 𝐌𝐨𝐫𝐞 𝐓𝐢𝐩𝐬: 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠!
Is it hard? Yes. Does the language sometimes get offensive? Yes.
Often, people think a “yogi” should always be soft-spoken and serene. But here’s the truth: 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀, 𝗽𝗲𝗼𝗽𝗹𝗲 𝗷𝘂𝘀𝘁 𝗮𝗿𝗲𝗻’𝘁 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴. When the language gets louder and more direct, it’s not just noise—it’s designed to wake you up in the moment. In yoga, being present is EVERYTHING. —
1. Absolute Freeze: (that’s called hatha yoga) Once the posture starts, you can’t afford to correct anything anymore. Stillness is key.
2. The 90-Degree angle: From the side, your arms and elbows should form a perfect 90 deg rectangle L-shape.
3. Belly Button: Only your belly button touches the floor—the rest of your body goes up into the air.
4. Drop the Shoulders: Keep your elbows close to your body and pull your shoulders down to maximize the stretch.
Listen carefully, stay locked in, and leave the distractions outside the room. ✔️ 👇

Bikram Yoga

23/05/2026

“𝐆𝐫𝐢𝐩 𝐬𝐨 𝐭𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐟𝐢𝐧𝐠𝐞𝐫𝐩𝐫𝐢𝐧𝐭...”
Bikram drops a massive amount of technical and mental guidance in just 60 seconds of this classic LA 2001 footage.
When you break down the dialogue in this clip, there are at least 5 major alignment and mental cues for Dandayamana Dhanurasana (Standing Bow Pulling Pose). How many of these do you actively bring into your 26+2 practice?
𝑻𝒉𝒆 𝑩𝒊𝒈 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏:
Which of these cues is the game-changer for your Standing Bow? Is it the strict “no thinking, just kicking” mentality, or the physical cue of stretching the scapula forward until your chin touches your shoulder?

Bikram Yoga

19/05/2026

Ｃｈａｎｎｅｌｉｎｇｔｈｅ
Ｃｏｂｒａ:
Ｄｉｓｃｉｐｌｉｎｅｉｎ
Ａｃｔｉｏｎ🔥 🐍
Witness the dedication at the Bikram Yoga Training! Bikram guides a room full of focused practitioners into the perfect Cobra Pose.
With alignment cues focusing on keeping the belly button grounded and the elbows at a precise 90-degree angle. Look up, stay present, and find your center.
It’s amazing to see everyone’s progress. “This is the best cobra for your time.” 🙏✨
Bikram Yoga

18/05/2026

Bikram breaks down the essential cues for Wind Removing Pose—a powerful posture designed to compress the digestive system, massage the abdominal organs, and deeply stretch the hips and spine.
• The Mindset: Chin down, eyes open, breathing normal—and absolutely freeze. Stillness is where the magic happen. The Release: Ending in a complete Savasana ~ Dead Body Pose.
The discipline of the dialogue. The power of the posture. 🧘‍♂️✨
The entire class is on the bikram yoga YouTube channel @ Bikram26

06/05/2026

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