B Fire Yoga

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B Fire Yoga Mastering the 26+2 Hot Yoga sequence.

With 26+ years of experience in physical rehabilitation and instruction, I deliver the true therapeutic power of hot yoga directly to you.
✨ Live online classes & specialized instruction. Teacher of Bikram yoga for 20 years, leading workshops, posture clinics and motivational talks on the benefits of 'The how's and why's of yoga.'

25/10/2026

Unlock 100% of your lung capacity with this Pranayama breathing technique! 🫁✨
→ 𝑰𝒏𝒉𝒂𝒍𝒆: Suck your stomach in so your ribs stick out in the mirror, SEE IT!
Putting pressure on the lungs. (Stretching)
→ 𝑬𝒙𝒉𝒂𝒍𝒆: When you can’t see it, you have to FEEL IT —use your stomach to push all the air completely out.
Master your breath, master your energy. Now go do it! 💪
(This one was for 😉
BreathControl

24/10/2026

𝗖𝗮𝗻 𝟭𝟬-𝟯𝟬 𝗦𝗲𝗰𝗼𝗻𝗱𝘀 𝗼𝗳 𝗛𝗮𝗹𝗳 𝗧𝗼𝗿𝘁𝗼𝗶𝘀𝗲 𝗣𝗼𝘀𝗲 𝗘𝗾𝘂𝗮𝗹 𝟴 𝗛𝗼𝘂𝗿𝘀 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽? 😴
Ever wonder what’s actually happening with the science of 𝗛𝗮𝗹𝗳 𝗧𝗼𝗿𝘁𝗼𝗶𝘀𝗲 𝗣𝗼𝘀𝗲.
It’s far more than just a resting shape—it’s a powerful, active posture!
In a recent session on 𝘒𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘰𝘧 𝘉𝘪𝘬𝘳𝘢𝘮 𝘠𝘰𝘨𝘢, Jim breaks down the exact biochemical and physiological science behind why this posture triggers such profound relaxation:
•𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗹𝗮𝗻𝗱𝘀: Half Tortoise the 𝙥𝙞𝙣𝙚𝙖𝙡 𝙖𝙣𝙙 𝙥𝙞𝙩𝙪𝙞𝙩𝙖𝙧𝙮 𝙜𝙡𝙖𝙣𝙙𝙨, which naturally regulate metabolism and produce key relaxation hormones like serotonin and melatonin.
•𝙏𝙝𝙚 𝙍𝙚𝙨𝙪𝙡𝙩: In just 10 to 30 seconds of holding this active posture correctly, your body generates biochemical relaxation responses equivalent to a full night’s rest!
Want to dive deeper into the 100% educational benefits of the 26 postures?
🌐 Explore more live now at :
👉. 𝟐𝟔𝐩𝐨𝐬𝐭𝐮𝐫𝐞𝐬.𝐜𝐨𝐦 ———————————

24/10/2026

🌙 𝑭𝒊𝒏𝒅𝒊𝒏𝒈 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 𝒊𝒏 𝑺𝒚𝒏𝒄.
Experience the power of collective energy as the group follows together through Half Moon Pose, expertly led by Bikram. Every stretch, breath, and extension brings us deeper into alignment.
✨ 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮?
Immerse yourself in the ultimate training experience at the glamorous Thailand resort, running through 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟳𝘁𝗵!
👉 Reserve your spot and learn more at
𝑩𝑰𝑲𝑹𝑨𝑴𝒀𝑶𝑮𝑨.𝒄𝒐𝒎

21/10/2026

Bringing together yogis from all over the globe to find our edge and have some fun along the way! 🌍🐪✨
Camel Pose at the training, everyone together — don’t lose your grip and when the second set hits, you know our international crew has to channel that extra energy in style: ¡𝙀𝙢𝙥𝙪𝙟𝙖, 𝙚𝙢𝙥𝙪𝙟𝙖, 𝙚𝙢𝙥𝙪𝙟𝙖! 🔥💪

21/10/2026

Imagine if I have a string tied around your big toe pulling up.
Imagine it next time you’re doing this posture. Kick up, kick back and keep on kicking!

20/10/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙊𝙫𝙚𝙧 “𝘾𝙞𝙧𝙘𝙪𝙨 𝙏𝙧𝙞𝙘𝙠𝙨” 𝙞𝙣 𝙇𝙤𝙘𝙪𝙨𝙩 𝙋𝙤𝙨𝙚.
We’ve all seen it: throwing the legs up in Locust pose to make it look impressive for a picture. But sacrificing proper mechanics for a “good-looking” posture, isn’t worth the risk of injury.
When you swing or throw your legs up dynamically:
𝙔𝙤𝙪 𝙗𝙮𝙥𝙖𝙨𝙨 𝙩𝙝𝙚 𝙖𝙘𝙩𝙪𝙖𝙡 𝙬𝙤𝙧𝙠: You miss out on building crucial spine strength, relying instead on passive flexibility and balance.
𝙔𝙤𝙪 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙫𝙪𝙡𝙣𝙚𝙧𝙖𝙗𝙞𝙡𝙞𝙩𝙮: Jerotropic or ballistic entries put unnecessary, unsafe stress on your lower back and joints.
𝗧𝗵𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻:
Skip the circus-style drop and go slow. Keep your legs locked, engage your spine inch by inch, and lift with control. It might not feel as dramatic at first, but building true strength from the ground up will protect your body and take your practice much further in the long run.

18/10/2026

🐢 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗛𝗮𝗹𝗳 𝗧𝗼𝗿𝘁𝗼𝗶𝘀𝗲 𝗮𝘁 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴!
Ever wonder why a posture that looks like a resting position can still feel so intense?
In Bikram Yoga, 𝙃𝙖𝙡𝙛 𝙏𝙤𝙧𝙩𝙤𝙞𝙨𝙚 is a 𝙨𝙩𝙖𝙩𝙞𝙘 𝙥𝙤𝙨𝙩𝙪𝙧𝙚—meaning it’s how you hold your body when you are still, breathing normally, and not actively moving. Holding that alignment with locked elbows, hips touching heels, and forehead on the floor takes serious mental and physical discipline!
Welcome to Bikram Yoga TT 🤗

17/10/2026

Do you have a Posture that’s been in pretty much the same place for a long time?
Kate Fiorucci did.
After working with Jim, she described what changed this way:
“He gave me a way forward to work deeper into the Postures.”
And about standing head to knee..
“I’m already seeing a change… which has been pretty much in one place for a really long time.”
Sometimes what you need isn’t more effort.
It’s a way forward.

Understanding the way forward can give you something different to work with

Explore Understanding Two Challenging Postures → 𝟐𝐩𝐨𝐬𝐭𝐮𝐫𝐞𝐬.𝐜𝐨𝐦

17/10/2026

Ever wondered how Bikram hot yoga compares to a traditional sauna? 🔥
In a recent interview on with 𝙎𝙖𝙢𝙖𝙣𝙩𝙝𝙖 𝙇𝙤𝙘𝙠𝙬𝙤𝙤𝙙, she points out why the original hot yoga sequence hits different than just sitting in a hot room. Bikram yoga allows you to reach deep into the tissues, clear out toxins, and walk out feeling intensely focused and completely energized.
🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲: https://youtu.be/8OqMUo2iTnY?si=iwxK5telMIUIIYQU

15/10/2026

𝗧𝗵𝗲 𝗧𝗿𝗮𝗽 𝗼𝗳 𝘁𝗵𝗲 “𝗘𝗮𝘀𝘆” 𝗔𝗻𝘀𝘄𝗲𝗿🧘‍♂️💭
When you go online looking for answers about your yoga practice, you’re bound to run into 150 different opinions on any given question. But as Jim points out in this teacher meeting, human nature tends to draw us toward the easy, convenient choice—which is almost always the wrong one.
True practice and deep learning require looking inside, not searching for shortcuts on the outside.

ที่อยู่

Takua Pa

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