เปิดทำการกี่โมง?

จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

11/06/2026

A week of silence. No words can fully describe it...so we’ll let our students try. 🌿

Somewhere in the middle of our 300H Yoga Teacher Training sits a week-long silent retreat. No conversations, no distractions, no noise. Just you, your practice and the kind of stillness most of us have never allowed ourselves to experience.

Silence is not the absence of something. It is the ground from which real transformation grows. What happens in that week is different for everyone. And yet something seems to shift in all of them.

These are their words. 🤍

The 300H Yoga Teacher Training at One Yoga, Koh Phangan.

4 October - 14 November 2026.
Early bird pricing available.

👉 All details at oneyogathailand.com — link in bio.

08/06/2026

A day during our Sadhana Retreat at One Yoga. 🌿

On the mat, moving and breathing. Sound healing, letting it all settle. Sunset, nature, island life...and the kind of quiet that follows a full day of doing something good for yourself. 🌅

This is just a glimpse of what a week on a retreat feels like here on Koh Phangan. If something in you is ready for this, come and join us. 🙏

Retreats start every Sunday.

👉 All details at oneyogathailand.com — link in bio.

08/06/2026

New week, new intention ✨

Here’s our yoga schedule for the upcoming week to support your body, calm your mind and elevate your energy.

🧘‍♀️ All levels are welcome
🌿 Expert guidance in every session

Take this as your sign to show up for yourself this week.

Walk-ins are welcome!
No booking required – just arrive 10–15 minutes before your class.

05/06/2026

It’s International Yoga Day this month and we’re celebrating together at One Yoga. 🌍🙏

Join us on Sunday 21 June for a very special morning of practice in our Sky Shala 👉 free and open to everyone, whether you’re brand new to yoga or have been on the mat for years.

We are bringing together three beautiful offerings in our beautiful Sky Shala, flowing from one into the next:

🧘 Asana Class | 9:00 - 10:30
🎵 Sound Healing | 11:00 - 12:00
🌬️ Pranayama and Meditation | 12:00 - 12:45

Feel free to join the whole morning or simply drop in for the session that calls to you. 🌿

📍 One Yoga Koh Phangan | Sky Shala
🗓 Sunday 21 June 2026
⏰ 9:00 to 12:45

👉 Register to secure your spot (link in bio).

We look forward to celebrating with you. 🤍

03/06/2026

Joy. Connection. Community. 🤍

Some weeks change you quietly. Others fill you up so much you can’t stop smiling. ✨

This is what a week of Yin Yoga looks like from the inside.

Yin is known for its stillness, its depth, its quiet. But what nobody tells you is how much laughter lives inside it too. How much lightness comes from going inward together. How a group of strangers can feel like home by the end of the week. 🌿

2026 dates:
🌿 21 - 28 June
🌿 19 - 26 July
🌿 13 - 20 September
🌿 6 - 13 December

Gentle. Deep. Transformative.

👉 All details at oneyogathailand.com — link in bio.

01/06/2026

Maybe your 200h was only the beginning 🌿

If you’ve already completed a 200-hour yoga teacher training, you probably know the feeling…there’s still more to explore. More depth, more understanding, more growth.

Our 300H Yoga Teacher Training is for those who feel the pull to go deeper. Not just in their teaching, but in who they are becoming. Six weeks of daily sadhana, a week of silent retreat, advanced pranayama, philosophy, anatomy, and real teaching practice...held within a community of practitioners who take this path as seriously as you do.

This is not only about becoming a more skilled teacher. It’s about deepening your relationship to yoga as a way of living.

This is what the next step looks like:
🌿 6 weeks on Koh Phangan
🧘 Daily sadhana and a week-long silent retreat
📚 Advanced philosophy, pranayama & anatomy
👐 Hands-on teaching practice with personal feedback
🏅 RYT 500 certification if you hold a Yoga Alliance 200H
🎁 Returning student discount 👉 5% off the total course fee, just for you

The next course runs 4 October to 14 November 2026.
Early bird pricing is available now.

If you have been sitting with the idea, this is probably the nudge. We would love to welcome you here at One Yoga. 🤍

More details on our website (link in bio) or dm us with any questions. ✨

29/05/2026

Your nervous system called. It’s asking for a break. 🌿

Rest is not the opposite of progress. It is part of it. Yin Yoga has a way of reminding you of that.

If something in you is craving stillness, we have just the thing.

Our 50H Yin Yoga Teacher Training runs for one week on Koh Phangan. One week of slowing down, going inward and learning this practice from the inside out. You don’t need to have any intention to teach — many of our students come simply for themselves. 🧘

2026 dates:
🌿 21 - 28 June
🌿 19 - 26 July
🌿 13 - 20 September
🌿 6 - 13 December

Gentle. Deep. Transformative.

👉 All details at oneyogathailand.com — link in bio.

28/05/2026

Calling all Bangkok yogis! 🙏

Our 200H TTC lead teacher Sunny is heading to One Yoga Bangkok and teaching a Vinyasa class next Tuesday. If you’re in the city, this is one not to miss. 🌿

And if you’ve been curious about our 200H Yoga Teacher Training on Koh Phangan, this is a beautiful opportunity to practice with Sunny and get a feel for his teaching before you commit to the full journey. 🤍

🗓️ Tuesday 2 June
⏰ 6 PM
📍 One Yoga Bangkok

👉 book your spot: https://booking.oneyogabangkok.com/

See you on the mat. 🧘

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45