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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

28/07/2026

You can’t add more days to your life…but you can add more life to your days. 🤍🌿

Maybe it’s slowing down long enough to watch the sunrise instead of rushing through another morning.
Maybe it’s taking a full breath instead of living on autopilot.
Maybe it’s moving your body with intention, sharing meals with new friends, resting deeply, or remembering what it feels like to simply be.

At One Yoga, we believe a meaningful life isn’t measured by how much you fit into your days...but by how present you are while living them.

Whether you join us for a class, a retreat, or a teacher training, our hope is that you leave with more than flexibility or strength. We hope you leave feeling a little more alive, a little more connected and a little more like yourself.

Because in the end, it’s not about adding more time.
It’s about bringing more life to the time you already have. ✨

23/07/2026

What does life at One Yoga feel like? 🤍

Time to slow down.
Time to breathe.
Time to deepen your practice.
Time to challenge yourself.
Time to rest.
Time to nourish your body.
Time to learn.
Time to grow.
Time to laugh.
Time to connect.
Time to build lifelong friendships.
Time to be part of a community.

Some arrive looking for stronger bodies. Others come seeking stillness, healing, purpose, or simply a break from the noise of everyday life.

And somehow, everyone leaves with exactly what they need.
Maybe that’s the magic of One Yoga. 🌿

21/07/2026

A quick update for this week.

Our Sadhana Retreat is fully booked and the Shala has reached capacity, so drop-in classes are closed for
this week (20 - 26 July).

We look forward to welcoming
walk-ins again next week. 🌿

21/07/2026

Where you rest is part of the experience. 🌿

From Beachfront Bungalows to Sea View Rooms and our Premium Ocean View Studio — we have a few different options to suit different budgets and preferences. But what they all have in common is the kind of setting that makes waking up feel like a gift. 🌅

Falling asleep to the sound of the ocean. Morning tea on the balcony. The feeling of being somewhere that holds you while you go through a transformation.

Whether you are joining us for a retreat or a teacher training, your accommodation is part of the journey too.

And right now, green season pricing means you can experience all of this for less. Special low season rates on accommodation are available now. 🌱

👉 Check all options at oneyogathailand.com — link in bio.

16/07/2026

Some places just ask you to breathe. 🌿

That’s enough for now.

Our Sadhana Retreat starts every Sunday. One week, or more if you feel the call. 🤍

👉 oneyogathailand.com

16/07/2026

Our beloved teacher Aravind needs your support. 🙏

Many of you have sat in silence with him, breathed with him, and been guided by his wisdom. Right now, he needs us.

Aravind recently had surgery for appendicitis and is recovering well — but his medical bills have left him in need of support.

We are coming together as a community to help him.

🧘 Donation-based yoga class
📅 Tomorrow — Thursday 17 July
⏰ 2:00 to 3:30 PM
📍 One Yoga Koh Phangan

All donations go directly to Aravind to help cover his medical costs. We are hoping to raise 20,000 THB.

Every contribution, big or small, makes a difference.

Come practice, come give, come show up for someone who has shown up for so many of us. 🤍

14/07/2026

When was the last time you truly slowed down? 🌿

Not just a quiet evening or a day off, but a whole week away from the noise. Away from the to-do lists, the notifications, the pace that never seems to pause.

A week where the morning starts on the mat, the afternoon holds space for stillness and the evenings feel like they actually belong to you.

That is what a week at One Yoga looks like. And right now, with green season in full swing and the island at its quietest, there is no better time to give yourself that gift. 🌱

Our Sadhana Retreat starts every Sunday and runs for one week, with the option to stay a little longer if you need it.

Special low season pricing on accommodation available now.

If your body has been asking for a break, this might be the answer. 🧘

👉 oneyogathailand.com — link in bio.

12/07/2026

New week, new intention ✨

Here’s our yoga schedule for the upcoming week to support your body, calm your mind and elevate your energy.

🧘‍♀️ All levels are welcome
🌿 Expert guidance in every session

Take this as your sign to show up for yourself this week.

Walk-ins are welcome!
No booking required for regular classes – just arrive 10–15 minutes before your class.

09/07/2026

Last May, two of our teachers went back to being students. 🌿

Santosh spent a month in Mysore at Atmavikasa, one of the rare schools where classical yoga is still taught the way it was intended. Small group, full attention, early mornings and the kind of practice that leaves you genuinely changed.

Konstanza spent five weeks studying under Dr. Balasundara Srinatha, whose 30 years of experience and lineage rooted in B.K.S. Iyengar are felt in every instruction he gives. By the end, her teachers awarded her the 500H diploma and told her she had nothing left to learn from the training.

Both came back carrying something. And it shows up in the way they teach. 🤍

07/07/2026

The July Yin training filled up faster than expected. So we opened more spots. 🌿

If you’ve been sitting with the idea of doing this training, this is probably your moment.
One week on Koh Phangan, going inward, learning to be still and understanding Yin Yoga from the inside out. You don’t need any intention to teach afterwards. Many students come simply for themselves.

🗓 19 - 26 July
💛 699 USD
🏡 Accommodation available on site
🌿 Special low season prices available

A few spots remaining. 🤍

👉 oneyogathailand.com — link in bio.

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45