เปิดทำการกี่โมง?

จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 12:00 เสาร์ 09:00 - 12:00 อาทิตย์ 09:00 - 12:00

เว็บไซต์คืออะไร?

https://www.facebook.com/105635148053730/

Sivasom Yoga Chiang Mai

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Sivasom Yoga Chiang Mai, สถานที่เล่นโยคะ, Sivasom Yoga Chiang Mai, 12/18, Soi Mu Ban Santi, San Klang, San Kamphaeng.

24/08/2026

Monday Evening Class : Hatha Flow

Shoulders, Hips & Ankles Stretch.

24/08/2026

Monday Morning Class : Align & Flow

Hip & Shoulder Opening Flow.

23/08/2026

Sunday Afternoon Class : Basic Stretching

Hips & Backbend.

22/08/2026

Saturday Morning Class : Hatha Alignment

Hip & Shoulder Opening Practice.

20/08/2026

Thursday Morning Class : Core Strength

Abdominal, Arm Strength & Inversion Practice.

19/08/2026

Wednesday Evening Class : Basic Stretching

Full Body Stretch for Beginners.

19/08/2026

Wednesday Morning Class : Yoga with Props

Backward Extension Practice.

18/08/2026

Tuesday Evening Class : Align & Flow

Hip & Shoulder Opening Practice.

18/08/2026

Tuesday Morning Class : Focus & Alignment

Ground to Rise.

Today, we used the Yoga Belt as a tool to explore grounding through the legs and rotation of the thighs in Trikonasana, Parsvottanasana, Parivrtta Trikonasana, and the transition from Virabhadrasana I to Virabhadrasana III.

With a stable foundation and clear action in the legs, the spine can extend, lift, and expand with greater clarity and freedom.

"Understanding the action before going deeper into the pose."

18/08/2026

NOT A STYLE. A METHOD OF EDUCATION.

People often ask what makes Iyengar Yoga different.

Props.
Alignment.
Long holds.

These are the visible features of the practice.
But they are consequences—not causes.

The Iyengar system is not simply a style of yoga. It is a method of education.
It educates the body, the senses, the mind and the intelligence—in that order.

The body comes first.
Not because it is the most important, but because it is the most accessible.

A teacher can explain where to place the foot, how to extend the leg or where to distribute the weight.

The body can feel the difference.
Then the senses begin to participate.

Once the form is established, awareness moves inward:
Skin.
Breath.
Weight.
Pressure.
Space.

Then the mind enters.

The mind that resists.
The mind that wanders.
The mind that gradually learns to remain present.

Then intelligence.
Not the intelligence that memorizes instructions.
The intelligence that perceives.

Over time, the practitioner begins to recognize what is happening without waiting to be told.

The body becomes more intelligent.
The pose begins to teach.
That is a method.
Not a style.

💬 Which layer are you learning through right now—the body, the senses, the mind or the intelligence?

Curious to experience this way of learning through practice?

Comment “JOIN CLASS” and we’ll share the class details with you.

ที่อยู่

Sivasom Yoga Chiang Mai, 12/18, Soi Mu Ban Santi, San Klang
San Kamphaeng
50130

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 12:00
เสาร์	09:00 - 12:00
อาทิตย์	09:00 - 12:00