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จันทร์ 08:00 - 17:00 อังคาร 08:00 - 17:00 พุธ 08:00 - 17:00 พฤหัสบดี 08:00 - 17:00 ศุกร์ 08:00 - 17:00

Yoga4LifePhuket

Yoga/Meditation/Himalayan Art of Sound Healing & Sound Therapy with singing balls. Group and privet classes.

One on One
Regular Group Classes
Private Group Bookings
Corporate Bookings

13/05/2026

🦋 LOW HAMMOCK

The hammock stays closer to the floor, offering more support, stability, and safety.
This style focuses on:

* Deep stretching
* Slow flow movement
* Flexibility improvement
* Joint-friendly practice
* Relaxation and breath awareness

Low hammock allows you to:

* Feel grounded and secure
* Move slowly with control
* Stay longer in stretches
* Release tension safely
* Improve posture and mobility gradually

It is especially beneficial for:

* Beginners
* People recovering from stiffness or stress
* Anyone wanting to improve flexibility safely
* Students who prefer gentle movement instead of acrobatics
* People with tight hips, shoulders, or back tension

Because the body stays supported by the hammock and close to the floor, muscles can relax more deeply, helping flexibility develop naturally without forcing the body.
🩵

12/05/2026

🦋 Aerial yoga uses a soft silk hammock suspended from the ceiling to support traditional yoga poses, stretching, and gentle flowing movements. The hammock helps decompress the spine, improve flexibility, build core strength, and create a feeling of lightness and freedom. It is also deeply relaxing, helps release tension in the body, improves circulation, and brings a playful, calming experience for both beginners and experienced practitioners.🩵

28/04/2026

✨ Aerial Flow Class ✨

Join every Tuesday at 10:00 AM for a beautiful aerial flow practice.

This class is open to everyone — beginners and experienced students are all welcome 🤍

We will move gently through the air, combining strength, flexibility, and mindful flow. Expect to feel lighter, stronger, and deeply relaxed.

Benefits of aerial practice:
• Improves flexibility & mobility
• Builds core and upper body strength• Decompresses the spine•
Boosts circulation & energy
• Reduces stress and calms the mind

🦋 Come to stretch, breathe, and reconnect with your body.

📅 Every Tuesday
⏰ 10:00 AM
📍

🩵 Message me to book your spot ✨

17/03/2026

Our Sound Bath Meditation, Chakra Awareness Meditation, and Private Sessions will be on pause from March 17 to April 21 as we travel to host our Sound Healing Practitioner Training in Bangkok.

Yoga classes will continue as usual. 🌿

Our apologies for any inconvenience caused.