PT Emil Tiger

PT Emil Tiger First say to yourself what you would be; and then do what you have to do! Jag brinner för träning och att hjälpa andra att utvecklas i sin träning.

Oavsett vad du vill uppnå med din träning erbjuder jag dig energifyllda och utmanande träningspass, skapade för just dina behov. Jag har 7 års erfarenhet av aktiv styrketräning och har även tränat olika kampsporter i hela mitt liv. För mig går hälsoaspekten före tävling, mitt driv i träningen får jag av att se hur kroppen utvecklas. Jag är envis och kan jobba hårt för att nå mina mål, dina mål är

mina mål och vi når dom tillsammans. Utbildning
• Licensierad personlig tränare, SAFE, Norge
• Licensierad träningsinstruktör, SAFE, Norge
• Certificate 3&4 in Fitness, Sunshine Coast of TAFE, Australien
• Licensierad boxningsinstruktör
SATS dynamic mobility
SATS Prformance

Specialitet
• Styrka
• Kroppsbyggning
• Funktionell träning
• Hypertrofi
• Viktminskning
• Rehabilitering
• Postura
• Kondition
• Core
• Boxning

24/03/2022
A lovely full body ARMP workout to finish this Friday was amazing!The first job you have is to take care of your self, m...
18/05/2018

A lovely full body ARMP workout to finish this Friday was amazing!

The first job you have is to take care of your self, make your body optimal and composed

11/05/2018

A tire flip is not a deadlift. "You've got to think offensive lineman”

This woman don’t let the size fool you!She is one of the strongest woman I meet. never seen anyone push through my class...
10/05/2018

This woman don’t let the size fool you!
She is one of the strongest woman I meet.

never seen anyone push through my classes like that with a amazing technique and mental strength! 💪🏻

Super good attitude and smart, I hope She will join a class soon or later again!
☝🏻

Throwback one year from today’s date!I going through some basic gym fundamentals.After the group doing one good HIIT in ...
10/05/2018

Throwback one year from today’s date!
I going through some basic gym fundamentals.
After the group doing one good HIIT in the gym 💪🏻

Going through the fundamentals for lifting in the gym. Full body HIIT very good for a beginner as an athletes you work in your own phase, technique over weig...

Everything is possible!
10/05/2018

Everything is possible!

Time to put in some work people, make your booking get 20% off from all packages
10/05/2018

Time to put in some work people, make your booking get 20% off from all packages

Strength and conditioning Two of the participants have to push the boxes four times back and forward. everyone else need to continue work until it has been d...

28/06/2016

Plyometrics Training for MMA. Here is the Top 10 Plyometrics Exercises for MMA, Martial Arts and Combat Fighters - READ ARTICLE HERE: http://funkmma.com/site...

Push yourself
13/01/2016

Push yourself

Some sparring
10/09/2015

Some sparring

Muay Thai ❤️
30/06/2015

Muay Thai ❤️

ที่อยู่

63/53 Soi Saiyuan 10 Moo 7
Rawai
83130

เวลาทำการ

จันทร์ 09:00 - 21:00
อังคาร 09:00 - 21:00
พุธ 09:00 - 21:00
พฤหัสบดี 09:00 - 21:00
ศุกร์ 09:00 - 21:00
เสาร์ 09:00 - 21:00
อาทิตย์ 09:00 - 21:00

เว็บไซต์

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ PT Emil Tigerผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

ติดต่อ ธุรกิจของเรา

ส่งข้อความของคุณถึง PT Emil Tiger:

ทางลัด

แชร์

ประเภท

Our Story

My name is Emil and passionate about training, I’m from Sweden but live in Thailand and work as Personal Trainer and Group instructor. I have strong background in strength, conditioning, Muay Thai and are highly motivated to help others to reach their health and fitness goals. I offer energetic and challenging workouts, created for the individual's needs but also classes in boot camp, HIIT, S&C, TRX, Kettlebell, weight loss, athletes, Aqua based fitness and strength development.

I have more than 15 years’ experience from active strength and conditioning and 7 years of Muay Thai with professional fighting record. I work a lot with posture in my private as well and think the key for success is to practice what you preach.

Highlights of Qualifications