Core Balance

03/05/2026

💥Hi I'm Daniel Flynn International Personal Trainer/Sport & Injury Rehabilitaion Therapist. Resident Trainer @ Naiharn Gym. Director/ Trainer @ Core Balance Fitness Phuket ( Thai Registered Company)
I am UK Level 4 Certified in Advanced Personal Training. 20yrs Experience from Beginners to Elite Sport.( YMCA/ N.A.S.M)
I specialise in Core/ Strength/Injury Rehab/Teenagers/Ladies/ Mens Weight Loss/Gain/Functional Training/Mobility/Flexibility. I Also Work with Disabilities/ Wheelchair bound/ Prosthetic Limbs and various Medical Conditions
I have a Gym Studio at Rawai ( No Gym Fees!!)I also work from various Phuket Gyms Outdoor Training and can come to you at your Villa/ Home.
I am currently training children as young as 14yrs to several Men/ Women in their 60//70s and 2 in their 80's.
All who have had previous Back/Hip/Shoulder/Knee Injuries.
I now also Tutor/ Teach Level 3 & 4 Advanced Personal Trainer Courses with Sport Masage Courses Europe here @ Naiharn Gym Phuket. The courses(Recognised by World Wide Fitness Qualifications Registrar (FITREC Australia)
Please contact me for a 💥FREE No Obligation Consult /over a coffee at Naiharn Gym to discuss your, Current Condition/ Injuries/ Fitness Goals
Contact What's App.
0619435560
Or Check out Instagram. danfitness Phuket
Or FB
Core Balance@nourishpt.
Thanks All
Dan🙏😎

20/11/2025

20/11/2025

💯🔥Ive been working with this living legend for over 2.5years. Tom at 80 years young,has had many set backs that would stop many in their tracks with physical training. Including heart attack/ then bladder cancer/ chemo therapy. . When we started training Tom weighed in at 67kg, very low body fat. About 7months in. Tom was complaining of terrible stomach pain. He was then diagnosed with bladder cancer. After a long stint in hospital, he had his bladder removed, he got down to 54kg. He returned to the gym, we met and discussed another training plan. In my 23years of training hundreds of clients, I was skeptical , to agree that we could get Tom back up to 67kg, Safely, considering what his body had been through. Tom not only proved his Specialists wrong , but proved me completely wrong, as a Trainer. Through shear, guts, determination, commitment, consistency, his faith in himself and me, he has defied the odds. He's at a "Ripped 67kg. Last April on his 80th birthday, he machine declined and Smith machine flat benched 80kg for 3-6 Reps( he weighs 67kg). What an Inspiration you are to me Tom, and to anyone who says age is a barrier to achieve your goals, keep going Tom. You are a true Champion, who's overcome so much. Your Awesome in every way. Utmost respect buddy. See you tomorrow 💪🙏👌

09/11/2025

💪🥰Massive Improvements, on your Core / Balance /Stability/ Strength & Motor Skills Nic. From 5 weeks ago you came to me, not being able to hold a floor plank, without feeling lower back pain, to now performing, Advanced Bosu ball feet elevated / Single leg, /Mountain Climbers, with great form! Go girrrrl!💪😅💯

09/11/2025

A true champion, who never gives up , gets results. Rich is 4 months post Surgery from a shattered pelvis ( Illium/ Ishium/ cocyx/ public bone) nerve damage to left foot ( distal myopothy) from being hit by a motorbike. We've been working on Rehab/ stability/ balance and strength. The progressions are phenomenal, due to Rich, putting in the hard work and stepping way outside his comfort zone. Also his trusting me to try many variations. Massive pat on the back to him. His progress is truly amazing. Well done mate. We are nearly there. If you have an injury, and require Injury Rehab, maybe I can help. Contact me for more info. What's app 0619435560 💪😎💯

14/08/2024

15/07/2024

💥A massive thankyou to my Awesome Clients Anita and Carlo.
Who unexpectedly treated me to the most exquisite Italian dinner at Aroma, Hosted by the most passionate and skilled head chef/ owner Nico of Aroma Italian Restaurant.He served delicious authentic Italian food/ including Buffalo Cheese/ Raw Swordfish / and delectable winesI'm truly blessed to be lucky enough to work with such kind hearted clients/ friends, as Anita and Carlo. From the bottom of my heart Thankyou both for being wonderful clients that make my work so much more rewarding and fun..
A night of laughter, fabulous food and bonding..
For those who havnt tried the cuisine/personal service of Aroma Restaurant Naiharn. I recommend you go treat yourself, to Nico his wife and staff ..
10 out of 10 all round
Mucho Gracias to all.
😍🎶😃💯

03/07/2024

💥Training Couples for different goals is a great way to train with your spouse, saving you time and money! Anita, is training for balance after Brain Surgery and nerve crossovers have semi paraliseð the right extremities of her body. Carlo has had Rotator cuff surgery, and compensates causing extremely over active traps/ rhomboids in his upper back. Self myofacial rolling , has had massive impact on stretching his ultra tight muscles.
If you have similar injuries, stopping you from training, and affecting your mobility.
Contact me for a FREE 30 min Consult here at Naiharn Gym to discuss your injury and a Re hab plan to get you moving again.
Thanks.
Dan
What's app
0619435560💥

02/07/2024

Nice work Kelly! Your progressions just keep getting better!!👍😎💪

27/06/2024

💥I've been working with Kelly for around 6 months. Kelly 73, and has had major Rotator Cuff/ All 4 Rotator (SITS) Muscles Torn and a Biceps Tendon tear to add .. As we have been stretching / strengthening his Left Shoulder muscles, we have also been working on his Core and Balance
He has progressed from almost Nil Balance to now Advanced Balance skills, using BOSU BALL. And unstable surfaces / Medicine balls / Stability balls/ Cables/ Resistance Bands/ and Dbs.
Awesome progress Kelly.
You are proof that at any age, you can improve your Balance, and counter balance, to help in avoiding tripping over, which is very common, as we age.
A pleasure to work with, always keen to try new, methods to enhance your already, exceptional, full body neuromuscular, prime mover/ agonist / antagonist/ synergist/ and fixator/ stabilizer muscles.
Well done my friend👍
If you are wanting to improve your body balance/ core/ stability/ strength/ and Re hab injuries at the same time.
Contact me for FREE NO Obligation 30min Consult at Naiharn Gym over a Coffee, to discuss your condition and a Rehab plan to overcome your inability to live the physical life you had before your injuries have stopped you .
Thanks All
Dan.
What's App
0619435560👍😊🎶💯