Fit Camp Five Phuket

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Fit Camp Five Phuket, ค่ายฟิตเนส, 24g/30, moo 10, Soi Yot Sane 1, Chalong, Rawai.

25/04/2025

The grass is always greener in FX Fitness😁💪🌴☀️ Put in the effort and arrive on the "greener side" where you belong 👉 become the best version of yourself 😁❤️✅️💪

28/03/2025

Choose a vision for your life that makes you excited to wake up in the morning 😁✅️💡 Advice of wisdom 👉 Ask yourself what you would want your daily life to look like if money wasn't a factor? What activities would you do during a normal day? How many of those activities can you do already now? 💡 And what would you do if external validation wasn't a factor? 👉 Many goals are universally shared by all of us:

1. Build a strong mind with kindness, truth and justice as key factors.

2. Build a strong body, aiming for longevity 👉 You only get 1 body, take care of it

3. Keep refining your skillsets 👉 you can achieve much higher levels than you think and nobody can ever take away your skillsets and knowledge once acquired 💡

4. Prioritize family and social life;

5. Find your tribe and cultive your passion/hobbies together

6. Get paid for what you love to do and use your talents to make the world a better place 💪

7. Feel gratitude daily for the privilege of being in charge of your own life and having the freedom to build your dream life 😁✅️💡But remember, you "always live today" and the concept of future is just a guide line, like a compass - so choose happiness today based on gratitude for what you already have ✅️😁🙌

Do you dream of becoming a better, stronger, faster athlete? Send a message ✅️🙌

🇹🇭 Visit our NEW shop in Rawai for original Souvenirs & Art Workshop for the whole family

08/01/2025

Invest in your health in 2025💪😁☀️🌴 This intro offer still has spots available in January 🏆🎉✅️ Send us a message if you have questions 👉

08/11/2024

Any holiday plans this winter?🏝😁☀️🌎 DM for info or visit Fitcampfive.com ✅️💪🏆

09/09/2024

YESS!! WE WON at the FiM Asia Motocross Championship 2024, Vets A-class 35-49 🏆✅️😁🏁🏁🏁 Congrats to our founder .coach.toby with the win ☝️👊✊️✊️✊️🏆🏁🏁🏁
See full YouTube video soon on YouTube channel 'Fast Coach Toby" 🍿 🍿 🍿

Thanks to sponsors and partners🙏🏝😁

🇹🇭 Visit our NEW shop in Rawai for original Souvenirs & Art Workshop for the whole family

🏍 FAST CLUB online MX coaching via Youtube Motocross channel .coach.toby [Link in bio] 🏆

💪Fitness coaching / Gym PT & training holidays

🏝Guided Enduro Jungle rides by

📸 MX Graphics & Sticker kits by

Get 10% Discount, use code: DAHL10%

💡 Youtube High Performance Lifestyle YouTube channel "Better Habits with Toby" .coach.toby [2nd Link in bio]

28/08/2024

Rule #1 Never give up 💪 Always believe in yourself, especially when you face difficulties 👊
And with enough consistency.. Every day becomes a "high five day" 😁✅️🏆🏁

22/08/2024

New amazing attraction near Phuket, see travel Vlog link 👉 🍿✅️😁 To see our latest fitness coaching offers check FitCampFive.com 💪

09/08/2024

Visit our NEW shop location in Rawai 🏝🏆🌞 Here's something for the whole family - Traditional healthy Thai beverages, Souvenirs, art workshop, Traditional Thai clothes for rent and photo-shoots 👍 Stay updated, follow

28/07/2024

A 'more scientific' Top-7 definition of success [comment your thoughts below] - this definition is made by
our founder Toby, also former Nano Science student.

Success is the level of your:

1. Strong positive mindset & skill-sets

2. Body health & Fitness level

3. Accomplishments & contributions to the world

4. Good social life & Family

5. Hobbies & Passion (things you truly love to spend time doing in life, like playing music, riding motorcycles, throwing a freespee on the beach etc.)

6. Freedom of time & freedom of thinking & freedom of choice (being able to choose what to do, when you want to do it, Note that freedom by geographical legal framework plays a role here too)

7. Money, income & material wealth

Note that when most people think of success they maybe immediately think of material wealth, villas, cool cars etc 🤠
So why does the definition put money and material wealth BELOW the other things on the list?
Answer: That is because money can NOT directly buy the first 6 things on the list - BUT on the other hand, these top-6 things can ALL be converted into money, somehow over time, and therefore they hold more value than cash - This aspect is 'the more scientific aspect' because it's rooted in the 'pure logic' just mentioned above.

Not convinced?! Watch this..
You got 1 billion dollars. Now I give you 1 day to go out and try to buy the following 10 things and see how it goes?

1. A fitter, healthier body
2. The skill to speak a new language
3. An unshakeable strong mindset
4. A positive life view & loving your life
5. Genuine friends & family you can trust
6. Buy back time wasted in the past
7. Buy genuine passion for a hobby
8. Buy a better sense of humor
9. Win a championship in a sport
10. A new scientific breakthrough that helps the world 🌎

How did that go? Let me know what you think in the comment section? 🙏😁

Bonus knowledge: Note that 4 of the 7 "success factors" you always carry within you, inside of you:
1. Mindset, skill-sets, your life view
2. Body and fitness level
3. Freedom of time, thinking & choice
4. Your accomplishments & good contributions to the world

24/07/2024

NEW Arnold artwork at 💪😁🏆 Arnold is a great example that "legends never die" - he will live forever in the history books as an inspiration to be awesome and training hard 📚 Maybe you can not be Arnold, but you can always become the best version of yourself ✅️👍💡 And everyone should do at least one good thing for the world in their life to be remembered for, regardless of what other people say you can achieve. Or as Arnold says, don't listen to the naysayers 😁💪💪💪🏆

29/04/2024

😁 To help build the best "you" here's a little overview of the historic landscape of fitness training styles

In "classic fitness" the foundation is
- strength & hypertrophy
- cardio / endurance

In motocross we also work a lot on:
- mobility / range of motion (stretching)
- joint stability (muscle group strength balance via program design)
- balance / coordination skill

And then in more modern fitness there is also being introduced:
- functional movement (pickup things, throwing things, full body compound movements)
- plyometrics (explosive power output, just a few seconds)

Functional training and plyometrics are great but can be high injury risk for people new to fitness and lifting techniques.

For example doing functional movements like olympic "sn**ch" or deadlift for reps is extremely high injury risk for beginners (lower back injury).

Plyometrics (explosive power output) is actually a good marker of longevity since data shows that there's a strong correlation between "health span" and how high you can jump for example.
"Sled pulls/pushes" are maybe the safety method of training plyometrics. Other options include
- 100m sprints (high injury risk for +30 year old athletes)
- box jumps (good, but you can fall when the box gets too tall)
- sled push/pull, heavy load (minimal injury risk, because low joint impact and less range of motion)
- super steep uphill sprints are also a lower injury risk option (for the reasons as sled pull)

Want to invest in you health, contact us today. Intro offer 1,990 THB for your first 3 sessions, 3 x 1hr.
Fit Camp FiVE
"One life, one body - let's build the best version of you"

02/04/2024

Invest in your health with our "Freelance Gym coaching" - now in several gyms in South Phuket 💪 ask us if your favorite gym is available👍
💪Pricing is based on a 900 THB/hour rate +specific gym membership rate📝🏋️‍♂️😁
💪 10 week body transformation package when buying 30 sessions 25,000 THB 📦
💪Programs are personalised and based on +20 years of gym training experience ✅️🏆😁
💪Contact for more details via DM or email [email protected]
Or check out FitCampFiVE .com