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Paye Tina

Certified Hatha, Vinyasa and Prenatal Yoga Educator/lover. Intermodal Expressive Arts Coach. Instagram & Twitter

07/07/2021

Backbends after strength training like hamstrings, calf and core feels so 👌 divine.

10/06/2021

Acroyoga with my girl Ella 🤓

I always have a good time with her, she’s very discipline and want to do well in everything she tries. So proud of her trying new things just as I cue her on the go! 🧘‍♀️

Playing in my in-laws yard. The grass here so nice to lay down and the weather isn’t too hot 👌

26/07/2019

3 months post partum.

Spending two weeks here in Laguna Phuket with my family. Loving the life here! Getting back my practice more often and feeling more inspired and motivated each day ✨ looking forward to getting back my regular practice.

17/03/2019

Yoga practice at sped up 2x.

I. Feel. Humungous. 😓these days..

some days I feel like a rockstar mum,
other days
restless, sleepless, feeling alienated from my own body.

Then I touch my moving belly,
deep breaths in, and out.

moving and breathing
once again reminds me
what matters is NOW.

I am alive.

Then I feel,
ever expansive.

19/12/2018

Meditate ❤️ inhale deep, and exhale let it ALL go.

12/12/2018

So beautiful here in Guam. We drove around the island to explore. Lovely nature... the ocean is so supportive and cleansing. Inspire me to continue being calm, fluid and persistent with my morning and evening routine. 💚
📌 Morning routine: Gayatri mantra with gentle yoga flow + meditation + essential oil with deep breaths.
📌 Evening routine: yoga massage balls for my whole upper back to keep my shoulders and chest open, meditation + lavender oil on my kidney spots and belly + heat pad.
These have helped my pregnancy go really smooth (fingers crossed!!) and staying stress free with a toddler.
We hope for another healthy, strong, willful Buddha baby 😍🤱 can’t wait ❤️

10/12/2018

5 months pregnant and feeling good! ✌️

29/11/2018

My new favorite yoga ritual

23/11/2018

It’s gonna be another yogi Buddha baby 🤰🙏❤️😘 oh yeah 2019 is going to be pretty wicked!

23/11/2018

I’ve been here for a week now in Bali with my teacher Elka whom I did the teacher training back in 2012. It’s been so good to get back to practice in a deeper way; and very healing to with someone who’s very dedicated to this field. I am so grateful and feeling inspired! 🙏