Fit Kaur

I am a certified Personal Trainer and Postpartum Coach helping online clients worldwide.

17/12/2022

My Fit Core Postpartum 8 Week Program is finally here! 🤩

Eight weeks of short and effective at-home workouts to help you strengthen your core and pelvic floor after giving birth and improve diastasis recti.

Whether you gave birth recently or years ago, this program will help reduce lower back pain, incontinence and abdominal separation.

The Fit Core Postpartum Program is backed by proven methods and the latest research. My online client was one of the first to complete the program and her results were outstanding! (more on that soon)

Whether it’s for you or a loved one, this is the perfect Xmas present 🤶 Hit the link to purchase now: https://fitkaur.com/postpartum

10/08/2022

When “one more” really means ten more! 🔥🥵

09/08/2022

One of the big highlights of this Thailand trip came early: I got to train with one of my favourite UFC fighters Weili Zhang 😍😍😍 Not sure if this is real life but I’m here for it! 🤣

24/07/2021

Want to train with me? Join the Fit and Lean Live Workouts three times a week for just 9.99 USD weekly! First week free, no lock in contracts :)

27/05/2021

How to stop feeling guilty for putting yourself first!

26/05/2021

10 lessons from being disowned by my birth family!

11/12/2020

I’ve officially finished my dental aligner therapy with Dental Design and I couldn’t be happier with the results! 🙌🏽😍 Swipe to see the change!

Back in April, I started Invisalign under the care of Dr Harminder Sian to help correct my front teeth. The results have been outstanding and way better than what I expected 🙌🏽 I catch myself looking back at old photos and I can’t believe how far my smile has come 💕

The process was seamless from start to finish - everything was handled professionally, the treatment was pain free and I actually looked forward to appointments instead of dreading them 😂❤️ I can’t speak high enough of the team at Dental Design. If you’re in Sydney and are looking to correct your smile, that’s the place to do it.

08/09/2020

Happpppy Friday!! 🎉 Today marks 8 weeks left for my aligner therapy 🦷 🥳

I can’t believe how fast time is flying. I look back at old photos of me and I see just how much my teeth have improved already 🙌🏽😍

Last week I also checked in with Dr. Min Dental Design and he too was happy with how well the aligner treatment is going so far ✅

My overall experience has been very smooth and, apart from the first couple of days after changing aligners, there has been barely any discomfort 🙂 I’m so used to wearing aligners now it feels weird to take them off when I eat 😂😂

Watch this space because I’ll be keeping you all updated with the progress of my smile in these final stages!

Love always,
Fit Kaur

25/07/2020

BGR ON BBC 🎥📺 I am so excited to announce that I will be a panelist on the ’s first ever virtual Creative Diversity Xperience on 29 July at 2 pm BST! 🤯 This is HUGE, not only for me but for the whole “Brown Girls Rising” community - and it’s a massive win for South Asian female representation 🎉💪🏽
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In the “Brown Girls On The Rise” segment, I will be joined by Clinical Psychologist, Aneesa Shariff and Prof. Fawzia Afzal-Khan to explore taboo aspects of South Asian communities - including mental health, parental conflict, dating outside of our race, culture clashes and negotiating dual identities to live a life true to ourselves.
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You will all have the opportunity to tune in live through the BBC website at 2pm BST on 29 July - I’ll make sure to remind everyone and post the link in the coming days. 💕
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Massive shoutout to and Anusha Kumar from BBC for advocating for women of colour and putting in so much work to make this segment happen! 👏🏽

23/07/2020

I am now 3 months into my Invisalign journey with Dental Design 🥳

I can definitely feel and see the difference and I know a lot of you have noticed a change too 🥰😍

I find myself smiling a lot more and am so used to wearing my aligners now, that it almost feels weird taking them off to eat 😂❤️

I’ll be seeing Dr Min again tomorrow to see what the expert has to say about the state of my smile and will keep you all in the loop 💕

PS: If you’re interested in training with me, contact me now for 1-on-1 sessions and online programs or join the “Fit Kaur Live Workouts” group on Facebook!

21/07/2020

Are you plagued by neck pain or lower back pain? Do you want to improve your posture? Do you want to become more flexible and improve your athletic performance? 🤸🏽‍♀️

In my new Mobility & Flexibility Guide, I teach you my top 10 stretches through detailed video tutorials - and I also take you through a ten-minute follow-along stretching flow - for free! 💕

Head over to my website now to get your free copy: www.fitkaur.com/stretching 💾