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Studio 3 Fitness

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Studio 3 Fitness, โรงยิม/ศูนย์ฟิตเนส, สโมสร หมู่บ้านพนาสนธิ์ เทพอนุสรณ์ (บอดี้ คิ้วท์ แอนด์ คอสเมติก), Phuket.

27/01/2014

Dear All, new Body Pump class is ready for 9.30am tomorrow. Please join us in the Studio :-)

07/01/2014

Not enough bookings for Body Pump this morning ladies at 8.30 so no class - off running in stead!But please join 9.30am class Sweet Cheeks :-)

29/12/2013

Dear All, please see schedule below for details of my classes next week. Please note due to holiday, no classes on Tuesday 31st, 1st Jan & Friday 3rd - Studio open all other days & classes at Unit 27 running as per normal.

I hope to see some of you in class tomorrow but should I not, I wish you all Happy New Years! Love & Hugs, Sarah @ Studio 3 Fitness

27/11/2013

Dear All, please note that I will be holding a class tomorrow at Unit-27 starting at 8am. This class will be a High Intensity Interval class similar to Studio 3 Fat Burner class. This is in place of the usual 8.30am class held in the Studio.

This will be a free class to all members & non members so please do not be afraid to try something new, I will be there to coach you through!

I hope to have your support, Happy Wednesday, Sarah :-)

Class as per normal Thursday evening 6pm.

26/11/2013

Back to Back classes in the Studio tomorrow morning - Shape your legs, butt & Abs with my Sweet cheeks toning class at 8.30am followed by Strength training at 9.30am in my Body Pump class.

Its mid week, so no excuse if you didn't make a class yet & if you did see me already this week - lets go again and get results faster.

Hope to see you in the morning Peeps ;-) Sarah

19/11/2013

There is no quick fix or slim fast way to a fitter, healthier, slimmer body!

It takes hard work & dedication! I see so many people who quit because they do not see results quick enough. It takes longer than 8 weeks - YES!! Stick to your training regime - not just a few days here & then a weeks break!!

The key to a better you is very simple - choose yourself & don't quit till you achieve your goal! Make time to exercise, eat right and stick to it!!

I've heard all the excuses - The nanny's sick, dogs sick, babies sick! The guinea pig died or the goldfish ate your child's home work! If its important to you, you will find a way. If not than you will find an excuse!

As my Pops once said - Quitters never win & winners never quit! Sound advice Dad - god bless you

12/11/2013

Dear All, my Studio is closed tomorrow 13th Nov - Join me for the next class Thursday morning @ 8.30am. This class will be a high repetition class working Abs & Butt, be Stronger & Firmer ;-)

01/11/2013

Its the weekend - but no excuse not to exercise. Join me tomorrow morning at 9.30am for some high intensity interval training in my Fat burner class, where you can expect to burn up to 600 calories.

Happy Friday Peeps, :-) Sarah

31/10/2013

Dear All, please note there is no Yogalates class at 9.30am tomorrow. So if your wanting a Friday work out please come & join me at 8.30am for a challenge - Enjoy your evening, Sarah :-)

29/10/2013

Need a little motivation - thought this guy might help! Helloooooooooo!

Come & join me tonight at 6pm for my combination class - a Full body work out, where you can burn between 400 to 600 calories!!

Hope to see you, Smiles & Sunshine, Sarah

25/10/2013

I will be teaching Body Pump tonight at 6pm in my Studio - please come and join me for this strengthening work out, to lead you in to the weekend, smiles & sunshine, Sarah :-)

23/10/2013

Dear All,

I will teach class in the Studio again tomorrow morning which is Thursday at 8.30am - In place of Morgan's usual Pilates class.

This class will be a combination core strengthening class & Ab workout. Join me please if you're up for the challenge.

Happy Wednesday, Sarah ;-D