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Theya Dance Studio

01/07/2025

🧘‍♀️ Online Stretching Class

“Freedom in the Body” — every Wednesday on Zoom

This hour is for you.
No pressure. No rush.
Just gentle stretching, mindful breath, and a chance to truly listen to your body.

In each session we:
🔹 release tension in the back, neck, shoulders & hips
🔹 gently improve posture and mobility
🔹 awaken breath and energy flow
🔹 calm the nervous system and clear the mind

📅 Every Wednesday
🕖 7:00 PM (Thailand time)
💻 Format: Zoom
💰 Price: 500 THB
🎒 What to bring: yoga mat, pillow/blanket, comfy clothes

📩 To join, send us “I’m in” via DM or WhatsApp

Let this class become your midweek reset 🌿
Your body will thank you. So will your mind.

05/06/2025

🧘‍♀️ ONLINE CLASS: Freedom in the Back

May 11 | 7:00 PM (Thailand time) | Zoom

Always slouching?
Tension in your shoulders, neck, or lower back?
It’s time to pause — and breathe.

This is a gentle hour of self-care.
We’ll move slowly, breathe deeply, and create space in your body — so your spine can feel light, open, and free again.

No pain. No pressure. Just deep release and reconnection.

✨ Your posture will realign naturally
✨ Shoulders relax and drop
✨ Breath becomes fuller
✨ You feel calm, grounded, and back to yourself

What you’ll need:

– yoga mat
– blanket or pillow
– comfortable clothes
– a quiet space

💌 To join, message me on Instagram or WhatsApp: +7 952 528 3196
Let this be your gentle reset 🌿

03/05/2025

🌀 Feel the Flow, Embrace the Stretch 🧘‍♀️

Stretching isn’t just about flexibility.
It’s about slowing down, reconnecting with your body, and enjoying every movement.
At THEYA, we create a space where you can flow, release, and open up — gently and mindfully.

✨ Small group classes — for personal attention and a cozy vibe
🌿 Private sessions — tailored to your goals, rhythm, and level
💫 Perfect for beginners or anyone finally ready to start stretching

Your stretch. Your pace. Your space.

📍DM to book

21/04/2025

You are the main character.
We’re just the space where you begin to bloom.

No rush.
No crowds.
Just you, your trainer, and the energy that’s all yours.
That’s what personal sessions at THEYA feel like.

💃 Dance — to move with freedom and fire.
🦾 Pole — to connect with your strength and sensuality.
🧘‍♀️ Fitness & Aerial — to ground, stretch, and breathe deeply.

Every movement is a conversation with your body.
Every session is a step closer to the version of you you’ll fall in love with.

This isn’t just training.
It’s self-creation — on your terms, in your time.

📩 DM us to choose your direction and your coach.
Private, personal, and fully about you.

With love, your THEYA

27/03/2025

Open Air Kids Group at THEYA SCHOOL!

Kids love our hammock classes! It’s not just a workout—it’s an exciting aerial adventure that helps develop flexibility, posture, and coordination.

✨ Air Kids is all about:
🔹 Safe and fun activity
🔹 Lightness, balance, and relaxation
🔹 Lots of joy and new sensations!

📅 When? Monday, Wednesday, Friday
🕠 Time? 5:30 PM
📍 Where? THEYA SCHOOL

Our beloved and irreplaceable will be leading the classes!

🔥 Spots are filling up fast! Give your child an unforgettable experience—DM us now to book! 💌

31/01/2025

The best gift is shared moments 💖

Valentine’s Day is not just about flowers and chocolates, but also about the time spent together. Why not try something new?

Couples yoga at THEYA is an opportunity to connect on a deeper level, learn support and synchronization. 🧘‍♀️🧘‍♂️

📍 Sign up for classes and make this February truly warm! 🌟

15/12/2024

Who are you in 2025?
⠀
💃 Confident, graceful, and happy
💪 In a shape that inspires
🎉 Dancing with a smile on your face
⠀
We believe in you and are ready to help make it a reality at THEYA School. A new year means new opportunities. Start with us!
⠀
📩 DM us now to book your trial class and step into 2025 with ease and joy!

05/12/2024

🥂Start your New Year’s celebrations with a twist! 🍾✨

We invite you to a unique event — New Year’s Stretching with Champagne! 🥂 Kick off the holiday season with some stretching and positive vibes!

What to expect:
— A stretching routine to warm up your body and relax your muscles before the holidays.
— A festive atmosphere and the chance to meet like-minded people.
— Champagne during the workout to set the mood for a fun and lighthearted celebration! ✨

🗓 When: December 21 at 5:00 PM
📍 Where: THEYA School
💰 Price: 800 THB
⏳ Limited spots available!

Don’t miss the chance to kick off your holidays with a smile and lots of energy. We’re waiting for you and your friends! 💌

To register, DM us! 📩

30/11/2024

Pole or Hoop: Which one to choose? 🤔💥

At THEYA, we know how important it is to choose a workout that will unlock your full potential! 💪 The difference between pole and hoop is not just a choice — it’s a whole philosophy of strength and style! ✨

✨ Pole — for those who want to combine powerful acrobatic elements with graceful dance moves. It’s the perfect choice for developing strength, flexibility, and confidence. Every move on the pole requires maximum concentration and coordination.

🔥 Aerial hoop — for lovers of aerial acrobatics! It’s a suspended hoop where you’ll perform tricks and movements as if floating in the air. It requires arm and core strength, but the result is stunning visual effects and unique circus-like elements.

Which path will you choose? It doesn’t matter if you choose pole or hoop — we’re sure that each step on this journey will lead you to new heights! ✨ Sign up for a trial class at THEYA and start your journey today! 🚀

19/11/2024

Swipe through the carousel!👉🏻
 We’ve prepared some interesting facts about one of our most popular classes.
Find out why you should give it a try! 💫
See you in practice at our studio! ✨

ที่อยู่

Wat Chalong
Phuket
83130

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	10:00 - 17:00