Diana Leabres

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Diana Leabres, ผู้ฝึกสอนส่วนบุคคล, 231 Moo 3 Mai Khao, Talang, Phuket.

🏆ASIA’s PT OF THE YEAR 2023 (as a Coach)
🏆 ASIA’s COACHING GROUO OF THE YEAR 2025 (as Fitness Retention Manager)
🩺 Registered Nurse
🏋🏻‍♀️ Certified IFPA Personal Trainer
🎯 On a mission to help YOU get in shape & be stronger

14/06/2025

We won again in AF Asia☺️🏆

From AF Asia’s PT Of The Year 2023 (as a Personal Trainer) in Bali, Indonesia to AF Asia’s Coaching Group of the Year 2025 (as a Fitness Retention Manager) in Phuket, Thailand. 💜✨

We won again the award in AF Asia Conference held in , Phuket, Thailand this June 12, 2025. 🙏 Thank you to all who guided, mentored, and supported me. Thank you to those people also who faithfully understood me and my journey. Thank you to those who stayed with me when I was a Coach until now, until this season of my life, as a leader, who’s change is very vital to becoming the best version of myself. It was indeed a very challenging ride but it was all worth it. I learned a lot and continuously learning. Thank you for your unwavering support. ☺️
This award is for you! 💜🤍❤️

10/07/2023

Who needs traditional hobbies when you can power through a killer leg day?

Share if you feel the same! 🙌

06/07/2023

It's about embracing a way of life that nourishes and strengthens your body and mind. 🧠

Every workout, every healthy choice, and every step forward is a testament to your commitment.

Embrace the process and let fitness become integral to who you are. 💪

Double tap if you agree!

02/07/2023

Hello July! 🐾

As we embark on a fresh month filled with new adventures, let's embrace the love and happiness that our furry friend brings.

Wishing you all a purr-fectly delightful July ahead! 😺💕

Drop your favorite emoji and say hello to Chanel!😺

28/06/2023

It's Wellness Wednesday! 🌿

Take the challenge and unplug from screens for an hour.

Embrace the beauty of the present moment with a mindful activity.

Dive into a captivating book, reconnect with nature on a peaceful walk, or find your zen through yoga.

Recharge your mind and nourish your soul.

Share your favorite mindful activity in the comments below!

24/06/2023

Now, we're on part 2 of the workout routines targeting different muscle groups:
💪 Cardio Blaster
💪 Arm Toning Circuit
💪 Leg Day Power
💪 Stability and Balance Challenge
💪 Total Body Strength

What are your favorite muscle groups to work on and your favorite workout together? Let us know in the comment section.

20/06/2023

Knowing where you want to focus is key to sculpting your dream physique. 🤩

Your muscles respond to specific exercises, so having a plan is crucial.

Discover the power of precision with these top workouts for each muscle group in your body.

On part 1, I'll be sharing some exercises we can do for these different muscle groups. Let's unleash your full potential!
💪 Upper Body Blast
💪 Core Strength Builder
💪 Lower Body Burn
💪 Full-Body HIIT
💪 Back and Shoulders Sculpt

Don't forget to double-tap; we'll post part 2 in the next few days!

16/06/2023

Turn up the beat and boost your workout performance! 🎶

Studies show that listening to music while exercising can enhance your performance by up to 15%.

What's your favorite music when working out? Let us know in the comments!

12/06/2023

Set the bar for yourself and never settle for anything less than you deserve.

It's time to rise above and crush those goals in and out of the gym! 💪

Double tap if you agree! 🖤

08/06/2023

Take a step towards better health and protect your future. 💙

It's not just about counting steps; it's about safeguarding your heart, preventing strokes, and promoting overall well-being.

Lace up your shoes, hit the pavement, and let each step be a stride toward a healthier life. Your heart and mind will thank you! ❤️