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Bodies by Tay

Educating and coaching you to achieve your health & fitness orientated goals.

12/06/2022

That 5pm Thailand glow ☀️

11/03/2022

Proud of my new baby 🥰

This is just the beginning of something big.

13/08/2021

Bitcoin to the moon
Photo is irrelevant and I don’t care 🌚

21/05/2021

End of 12 WEEK CHALLENGE photoshoot for my girls 🔥

The whole point of doing this shoot was to make my girls feel empowered and confident in their own skin. I remember doing my first shoot and feeling so awkward and uncomfortable but it’s something that I thank myself for. It’s not easy getting out of my comfort zone to do so I’m so proud of you girls for committing to it!! 🤍

15/03/2021

GLUTE HAM TIE INS 🔪

My ultimate favourite exercise to develop the glute/ham tie in is the bulgarian split squat. Majority of my clients hate these because.. well to be honest they make you want to vom 🤮
But they’re just too good of an exercise not to do. I actually LOVE this exercise and I used to program them in to my training 3x/wk
The more you do what you dislike or you’re not the best at, the more you become to like it as you improve 💁🏽‍♀️

16/02/2021

𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘❗️
𝐖𝐇𝐎 𝐖𝐀𝐍𝐓𝐒 𝐓𝐎 𝐖𝐈𝐍 𝐀 𝐍𝐄𝐖 𝐂𝐀𝐑??
Give yourself the best chance possible to win the 12 WEEK CHALLENGE PRIZE.

🥳 Harleys Davidson Motorbike (Male Winner)
🥳 Audi A1 (Female Winner)
🥳 Audi A1 (Participant Giveaway)

𝐖𝐈𝐍 👇🏼

👉🏽 4 X FREE FACE TO FACE PT SESSIONS/WK
👉🏽 FREE NUTRITION COACHING
👉🏽 FREE TRAINING PROGRAMMING
👉🏽 FREE WEEKLY CHECK INS
👉🏽 WEEKLY REMEDIAL MESSAGE WITH

𝐇𝐎𝐖 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑 👇🏼
1. 𝐅𝐎𝐋𝐋𝐎𝐖
2. 𝐅𝐎𝐋𝐋𝐎𝐖
3. 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃!
1 𝐓𝐀𝐆 = 1 𝐄𝐍𝐓𝐑𝐘

𝐆𝐄𝐓 𝐓𝐀𝐆𝐆𝐈𝐍𝐆 😝

Winner announced Monday March 1st. This is available for ALL EMF members nation wide. Online coaching is an option if you are not located on the Gold Coast.

15/02/2021

THE BEST THINGS IN LIFE ARE PLACED ON THE OTHER SIDE OF FEAR.

Creeping upto 8 MONTHS now since I backed myself and took the plunge into full time PT
I remember sitting on this decision for so long, it’s scaryyyyy transitioning from security to owning your own business and it be your main source of income. Although I was freaking stressed about the overheads and doubted how this decision would turn out I’ve NEVER doubted my work ethic. I’ve always supported myself and started working from the day I was legally able to.

I love the heath and fitness industry but what I love even more is being able to connect with SO MANY PEOPLE DAILY. I LOVE my clients, I love becoming close with them and making an actual impact on their lives.

The best things in life are placed on the other side of fear and I’m damn proud of myself for pushing past that initial doubt in my mind.
Excited to make so big moves in the coming future 🙏🏼

27/01/2021

COUNT DOWN IS ON 🥳🔥

12 𝐖𝐄𝐄𝐊 𝐂𝐎𝐌𝐄𝐁𝐀𝐂𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐆𝐎𝐄𝐒 𝐋𝐈𝐕𝐄 𝐅𝐄𝐁1𝐬𝐭 !!

$29.95/𝐖𝐊
𝐖𝐇𝐀𝐓𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 ?

🏋🏽‍♀️ 3 x 4 WEEK TRAINING BLOCKS

📲 ACCESS TO 𝐁𝐁𝐓 TRAINING APP

🍏 INDIVIDUAL MACRONUTRIENT SPLITS

👩🏽‍🤝‍👩🏾 ACCESS TO 𝐁𝐁𝐓 PRIVATE FACEBOOK COMMUNITY

🤓 FREE FLEXIBLE DIETING GUIDE

👩🏽‍💻 FORTNIGHTLY CHECK INS VIA EMAIL FOR ACCOUNTABILITY. AMENDMENTS AND FEEDBACK MADE DEPENDING ON PROGRESSION

📸 END OF CHALLENGE GROUP/INDIVIDUAL PHOTOSHOOT. HAIR & MAKEUP INCLUDED

Click the link in my bio to sign up 🤪
𝐋𝐄𝐒𝐒𝐒𝐒𝐆𝐎𝐎𝐎𝐎𝐎!

09/01/2021

2𝐊21 𝐂𝐎𝐌𝐄𝐁𝐀𝐂𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ❗️

It’s time to kick start the year on a positive note and what better way to do that than with a challenge 🤪

$29.95/𝐖𝐊
𝐖𝐇𝐀𝐓𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 ?

🏋🏽‍♀️ 3 x 4 WEEK TRAINING BLOCKS

📲 ACCESS TO 𝐁𝐁𝐓 TRAINING APP

🍏 INDIVIDUAL MACRONUTRIENT SPLITS

👩🏽‍🤝‍👩🏾 ACCESS TO 𝐁𝐁𝐓 PRIVATE FACEBOOK COMMUNITY

🤓 FREE FLEXIBLE DIETING GUIDE

👩🏽‍💻 FORTNIGHTLY CHECK INS VIA EMAIL FOR ACCOUNTABILITY. AMENDMENTS AND FEEDBACK MADE DEPENDING ON PROGRESSION

📸 END OF CHALLENGE GROUP/INDIVIDUAL PHOTOSHOOT. HAIR & MAKEUP INCLUDED

Click the link in my bio to sign up 🤪
𝐋𝐄𝐒𝐒𝐒𝐒𝐆𝐎𝐎𝐎𝐎𝐎!

08/01/2021

Because everyone loves a good progress pic 🤪

It’s not very often anymore that I hear the classic saying ‘weights makes women look manly’ but when I do, it honestly makes me cringe.

There’s enough evidence out there these days to support that statement is a load of crap and I know one day that saying will be a thing of the past as more people become educated behind nutrition and training.

More MYTHS I have found out along my fitness journey 👇🏼

❌ You must do cardio to drop body fat
❌ You must eat clean to drop body fat
❌ It’s extremely easy to put on muscle LOL 😂
❌ You have to drink a protein shake straight after you train
❌ Fasted cardio burns more fat
❌ Fat burners work
❌ Eating fats makes you fat
❌ NO PAIN NO GAIN
❌ Abb exercises will give you abbs
❌ Carbs are the enemy
❌ Eating late at night will store fat
❌ Soreness is essential for muscle growth
❌ You should always train until failure
❌ You must burn off what you eat

There’s so many more ridiculous statements. Do your own research before believing ANY statement you hear even if it comes from a health professional. Get educated or get a coach ✌🏼
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Coaching enquiries
📧 [email protected]

21/12/2020

4 WEEK SHRED MAS 🌲
$500 CASH PRIZE WINNER 🥳🥳

Congratulations 🎉
These are some epic results in 4 weeks. Keep in mind people this is just the start, transformations don’t take 4 weeks, they take years !!!

Patience and trusting the process is key when it comes to changing your lifestyle and noticing changes long term.

Krystal was fresh to flexible dieting and says the new skills she has learnt have been life changing. Learning the basics around nutrition and educating yourself is extremely empowering.

What did we do??
✅ adequate protein intake
✅ caloric deficit
✅ flexible dieting
✅ consistent sleep (8 hours)
✅ 5 weight training sessions/wk
✅ step target to hit daily
✅ consistent water intake (3L)

Results speak for themselves!
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Coaching Enquiries for 2021
[email protected]