Reconnect-In by Celine Fontaine

Reconnect-In by Celine Fontaine ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Reconnect-In by Celine Fontaine, โค้ช, Phuket.

A mission-driven organization committed to weaving back the lost connections in our lives, communities & organizations through coaching, group processes, workshops & beautiful events to bring out the best and most precious in each and every one of us.

Running this session at Boat Avenue and I am super excited to introduce more people to this practice.
17/10/2023

Running this session at Boat Avenue and I am super excited to introduce more people to this practice.

This morning, before school, Trystan and I went for a walk down our road. We listened to our favourite songs, took a few...
12/10/2022

This morning, before school, Trystan and I went for a walk down our road. We listened to our favourite songs, took a few pictures so we could remember this moment, picked up some plastic wrappers because Trystan reminded me how we need to respect nature so that it respects us. As we reached home he pointed out a crow flying over our heads and told me it was his favourite bird. I had to look it up : "The crow is a spirit animal associated with life mysteries and magic." Wow!
I feel so alive in those moments, my heart is cherishing each moment because I know they are rare and precious. What a way to start a day. That is the good life ! The life I want more of. Thank you Trystan, my angle, for being my Sherpa through this life journey and for reminding me what really matters. ♥️♥️♥️

Nothing huge but I am super proud (and nervous) to be stepping out into the world to share my latest passion breathwork....
06/05/2022

Nothing huge but I am super proud (and nervous) to be stepping out into the world to share my latest passion breathwork. I am being trained by some of the most extraordinary teachers out there in the field.

Hopefully this is just my debut ...

I was discussing confidence with a client last week and was reflecting back on it today. I realise that confidence is no...
25/04/2022

I was discussing confidence with a client last week and was reflecting back on it today.

I realise that confidence is not a skill, something you have or don't have. Or even something you need to practice to get better at.

It's a subjective experience that can change from one moment to the next, from one hour, day or month to the next, depending on how I feel physically (tired, rested, hungry, sick, ...), mentally (overwhelmed, clear,...) and emotionally (sad, joyful, anxious, angry, still, numb,...) and more importantly how much I am turned towards others and who I am relating to.

Being surrounded by people that see me, hear me, understand me and can reflect back to me some appreciation (ie. Give me a sense of value) gives me confidence and makes me feel strong, safe to be who I want to be. It allows me to tame my fears and take action.

So what if instead of "building confidence" in ourselves by ourselves we focused more on building meaningful connection with people that make us feel good and powerful.

What do you think?

Bonus: How about offering more appreciation to those around you to help them feel confident ?
#
There is a simple 3 step rule to give appreciation which I use with my kids and it comes from the work of Nancy Kline. She says appreciate a quality you see in someone, not what they think and say and use the 3S principles to do so :

✨be Specific
✨Be Sincere
✨Be Succinct (keep it short & crisp)

I always start off with “What I appreciate in you is...”

My two sons love ❤️ it when I offer them appreciation at bedtime and I am blown away but what they appreciate in me.

Happy week and don't forget to bring more meaningful connection into each day.

What a powerful question to ask ourselves. I am discovering more and more how important it is to practice discernment in...
09/01/2022

What a powerful question to ask ourselves. I am discovering more and more how important it is to practice discernment in everyday life. I wish I had been taught this younger.

In this very moment I am conscious of how blessed I am to have quite a few spaces in my life where I find myself. ose my...
08/01/2022

In this very moment I am conscious of how blessed I am to have quite a few spaces in my life where I find myself. ose myself. Often it is just with one other person, sometimes it's with my kids and sometimes it's with a few women in circles. And don't get me wrong, sometimes I still loose myself and feel alone and disconnected. I still remember a time in my life when I didn't believe I would ever belong and fit in. I wish someone had told me back then that it would come the day I started to be ME and stopped trying to look like everyone else, please everyone else and do / act in a way that wasn't me. The spaces you find yourself are the spaces where you can look crap, feel crap and say silly things or incoherent things and still feel acknowledged, accepted and loved.
Thank you to all the beautiful beings in my life that make me feel this way. You are everything I always longed for.

Launched # the first Women's Circle in Phuket. Feels amazing to start the year building up a small new community here.
07/01/2022

Launched # the first Women's Circle in Phuket. Feels amazing to start the year building up a small new community here.

Week 5 in our new life and first post since we left Singapore 🇸🇬.It's these small (but not so small) and hugely impactfu...
16/08/2021

Week 5 in our new life and first post since we left Singapore 🇸🇬.

It's these small (but not so small) and hugely impactful gestures that make the difference and touch me deeply.

After 4 weeks at the MGallery Avista Grande in Phuket which became our very first home here, the staff gathered at breakfast time with this cake and this message to bid us fairwell before we checked out.

I felt sweet tender emotion move through me and I felt inside my heart the power of this human moment as the team gathered around us.

For 4 weeks we had shared a daily routine with the staff of the hotel, we had insightful conversations about life on the island and our respective lived experiences. We impacted each other's lives in some unforeseen way (maybe even unsconscious way).

It's these gestures that tells us we are seen, recognised, appreciated and that we matter.

Thank you MGallery for inspiring me and reminding me that customer service is all about connection and human moments like those. Yet for it to work it has to be genuine and it sure felt this way. That's real luxury to me!

What's that little gesture that we can do today for someone else and that will make their day, open their heart and leave a lasting imprint?
It might be as simple as a few words in a WhatsApp message, a powerful question in a conversation (that shows we care) or a genuine smile and eye contact with the cashier at the supermarket. And why not a sweet treat like a piece of cake 😉?

We're in this human experience together so why not make it a little sweeter each day ? I could sure do with a little more of that in my life.

"𝑾𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒔𝒆𝒆𝒊𝒏𝒈 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒆𝒅 𝒕𝒐 𝒖𝒔 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒘𝒉𝒂𝒕'𝒔 𝒘𝒓𝒐𝒏𝒈 𝒘𝒊𝒕𝒉 𝒖𝒔" (𝘛𝘩𝘦 𝘞𝘪𝘴𝘥𝘰𝘮 𝘰𝘧 𝘛𝘳𝘢𝘶𝘮𝘢 movie)𝘈 ...
11/06/2021

"𝑾𝒆 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒔𝒆𝒆𝒊𝒏𝒈 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒆𝒅 𝒕𝒐 𝒖𝒔 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒘𝒉𝒂𝒕'𝒔 𝒘𝒓𝒐𝒏𝒈 𝒘𝒊𝒕𝒉 𝒖𝒔" (𝘛𝘩𝘦 𝘞𝘪𝘴𝘥𝘰𝘮 𝘰𝘧 𝘛𝘳𝘢𝘶𝘮𝘢 movie)

𝘈 FREE 𝘮𝘰𝘷𝘪𝘦 𝘱𝘳𝘦𝘮𝘪𝘦𝘳𝘦 𝘵𝘰 𝘸𝘢𝘵𝘤𝘩 ! ! 🎞️ (only until June 14)

For the past years I have been learning about 𝓽𝓻𝓪𝓾𝓶𝓪 from some of the greatest thought leaders and experts out there Bethell, 𝐆𝐚𝐛𝐨𝐫 𝐌𝐚𝐭𝐞, Resmaa Menakem, Thomas Hübl, Nicholas Janni, Peter A Levine, 𝐁𝐞𝐬𝐬𝐞𝐥 𝐕𝐚𝐧 𝐃𝐞𝐫 𝐊𝐨𝐥𝐤, 𝐒𝐭𝐞𝐩𝐡𝐞𝐧 𝐖. 𝐏𝐨𝐫𝐠𝐞𝐬…. to name just a few.

I have been and continue to be be fascinated by what I have learnt and wish I had been taught this earlier in life.

Understanding 𝓽𝓻𝓪𝓾𝓶𝓪 means understanding that what happened to us, and might have impacted us deeply, stays in our bodies and our psyches, even though it might have moved out of our conscious awareness. Yet unhealed trauma is constantly re-enacted, drives our emotions, our reactions and our behaviours in everyday life and more often than not impacts (negatively 😠) our experiences and those we interact with.

𝐒𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐟𝐫𝐨𝐦 𝐢𝐭 !!!

There is so much unhealed trauma at play in the workplace today. You would not believe the stories behind the people you work with and think you know. I keep on being surprised by how much people have been through in their life and are holding hidden inside, sometimes at a great cost.

𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝓉𝓇𝒶𝓊𝓂𝒶 𝒾𝓃𝒻𝓸𝓇𝓂𝓮𝒹 has been a game changer for me in my work with individuals and groups and has given me a whole new understanding of people. My compassion for others has been growing exponentially ever since. I am committed to keep learning about it.

𝐈 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐨𝐧𝐠𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 you watch the movie premiere of 𝘞𝘪𝘴𝘥𝘰𝘮 𝘰𝘧 𝘛𝘳𝘢𝘶𝘮𝘢 that has just been released. It narrated and based on the work of Gabor Mate and it is a brilliant introduction to trauma, how it plays out and how it can be healed.

Maybe 𝐢𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐚𝐥𝐥 𝐮𝐩 𝐨𝐮𝐫 𝐠𝐚𝐦𝐞 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐭𝐨𝐩𝐢𝐜.

Catch the free movie premiere here :
https://lnkd.in/ga45bJw

I recommend parents and caregivers watch the movie . It's a brillant invitation to pause and think about the impact tha...
27/05/2021

I recommend parents and caregivers watch the movie . It's a brillant invitation to pause and think about the impact that technology is having on our kids and more importantly on the relationship between our kids and us.

𝘋𝘰 𝒀𝑶𝑼 𝘧𝘦𝘦𝘭 𝘵𝘦𝘤𝘩 𝘩𝘢𝘴 𝘪𝘮𝘱𝘢𝘤𝘵𝘦𝘥 𝘺𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 ? 𝘋𝘰 𝒀𝑶𝑼 𝘧𝘦𝘦𝘭 𝒊𝒕 𝘩𝘢𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘮𝘰𝘳𝘦 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥?

... 🙄 [I can feel shame / guilt bubbling up inside me] ...😔 [followed by some sadness as I hear the voices of my two boys telling me "Can you let go off your phone?" Or "Not another Zoom call!"]

YES ! tech is impacting my relationship with my children and I know it deep down. It's too often distracting and stealing my attention away from those I love the most and who need me.

Those are some of the powerful questions the movie invites us to ask ourselves as parents, teachers, caregivers. It's time we wake up to how technology is disconnecting us from each other and learn to use it more mindfully.

I sure still have a lot to learn and this film was a great reminder of how important it is we each address this issue in our own homes. The future is in our hands.

Watch the entire film for FREE!
https://kidsontech.film

Trailer - https://kidsontech.film/trailer #

BONUS - There is a beautiful discussion guide to have a powerful conversation with your loved ones about the film after you have watched it - https://kidsontech.film/discussion-guide-landing-page

I recommend parents and caregivers watch the movie . It's a brillant invitation to pause and think about the impact tha...
27/05/2021

I recommend parents and caregivers watch the movie . It's a brillant invitation to pause and think about the impact that technology is having on our kids and more importantly on the relationship between our kids and us.

𝘋𝘰 𝒀𝑶𝑼 𝘧𝘦𝘦𝘭 𝘵𝘦𝘤𝘩 𝘩𝘢𝘴 𝘪𝘮𝘱𝘢𝘤𝘵𝘦𝘥 𝘺𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 ? 𝘋𝘰 𝒀𝑶𝑼 𝘧𝘦𝘦𝘭 𝒊𝒕 𝘩𝘢𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘮𝘰𝘳𝘦 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥?

... 🙄 [I can feel shame / guilt bubbling up inside me] ...😔 [followed by some sadness as I hear the voices of my two boys telling me "Can you let go off your phone?" Or "Not another Zoom call!"]

YES ! tech is impacting my relationship with my children and I know it deep down. It's too often distracting and stealing my attention away from those I love the most and who need me.

Those are some of the powerful questions the movie invites us to ask ourselves as parents, teachers, caregivers. It's time we wake up to how technology is disconnecting us from each other and learn to use it more mindfully.

I sure still have a lot to learn and this film was a great reminder of how important it is we each address this issue in our own homes. The future is in our hands.

Watch the entire film for FREE!
https://kidsontech.film

Trailer - https://kidsontech.film/trailer

Don't miss the latest David Attenborough movie called *The Year Earth Changed* (on Apple TV for the moment). It's been a...
11/05/2021

Don't miss the latest David Attenborough movie called *The Year Earth Changed* (on Apple TV for the moment).

It's been a difficult year for many but seeing nature rejuvenate and wildlife take back control cracked my heart open, left me with a feeling of awe and reminded me of what's possible if we just pause.

COVID is teaching us that we can still change the course of the future if we make sacrifices.

But how ready are we to make those sacrifices for our children, humankind at large and all loving beings on this planet ?

We have a choice to make.

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