21/11/2023
How important is your recovery after practice or match?
Recovery is a crucial part of your tennis training.
Learn more about how to recover, so you’re ready for your next playing session!🎾
𝗛𝗲𝗿𝗲 𝗶𝘀 𝟱 𝗺𝗮𝗶𝗻 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗽𝗹𝗮𝘆𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 :
𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 -
Hydration is a key part of recovery. Even a 2% loss of body weight due to dehydration can have a major negative effect on your muscle strength and power.1 You should drink a fluid volume that’s equal to the amount you lost from sweating.
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 -
Nutrition is another important aspect of recovery. Proper nutrition creates new muscle proteins and restores your immune system. It also replenishes the nutrients and fluids that you used while playing.
𝗦𝗹𝗲𝗲𝗽 & 𝗿𝗲𝘀𝘁 -
Getting enough sleep and rest are also important forms of recovery. You should get 7-9 hours of sleep every night. Adolescents players may need 10 or more hours when going through a growth spurt. If you have trouble sleeping, try powering down electronics and creating a peaceful nighttime ritual. If your sleeping problems are due to back pain, these pillows can help.
𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 -
After practicing or playing, you need to stretch to keep your muscles in top shape. Increase your flexibility and relieve stiffness.
You can also use massage to enhance your recovery.
𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 -
Mental recovery after a match is just as important as physical recovery. If you don’t take the time to recoup, it can lead to overtraining fatigue and burnout. Take time to relax, watch a funny movie, or spend time with friends to take your mind off of training.
Recovery is a crucial part of your training. Rest, hydration, nutrition, pain relief, massage, stretching, and psychological recovery are all key components that help keep you on the court.
We will be happy to help you with recovery process!🫶🏻
Contact us to sign up for training session :
•Dm
•Line
•WhatsApp +66 6-1942-9600 (call & text messages).
Our team is waiting for you🙌🏻☀️
#тенниспаттайя #теннисвпаттайе
