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Strong by Zumba with Ynna

STRONG by ZumbaTM is a High Intensity Interval Training (HIIT) program where the music is synced with every movement.

25/04/2019

If you're looking for something to add to your current fitness program or want to do more muscle toning and abs/core strengthening, STRONG by Zumba® would be your go-to class. It combines body weight, muscle conditioning, cardio and plyometric training moves driven by perfectly synced music, to make sure you're challenged to the max throughout the class. Unlike your regular Zumba, there is NO dancing in this class. Let's get STRONGer together!

06/02/2019

Strengthen & tone your legs and let the music make you dig deeper. Next STRONG by Zumba® class will be tomorrow, February 7th at 3:45pm at the Nichada Studio (above Starbucks). 1st trial class is free. Let's get STRONGer together!

02/12/2018

Join us for one last STRONG by Zumba (HIIT) session for 2018. See you this Thursday, Dec. 6th at 3:45pm at the Nichada Studio. Let's get STRONGer together!

04/10/2018

STRONG by Zumba is coming back to Nichada Thani!
Join us for a free demo STRONG class next Thursday (October 11), 3:30-3:45pm at the Nichada Studio (above Starbucks). Let me know if you can make it and if you would like to bring a friend. Looking forward to working out with you all again. Let's get STRONGer together!

02/04/2018

Happy Easter! Please note our class schedule for this week.
STRONG by Zumba® classes at the Nichada Studio:
* Tuesday, April 3rd at 6:15pm
* Friday, April 6th at 7:20am > special Demo class for ISB faculty
* Friday, 3:30pm --> cancelled due to holiday

Let's keep getting STRONGer together!

26/03/2018

"I Got This," one of the current tracks we use at STRONG by Zumba®. Switch-out to "Low" for a lower-impact move or while you are still building up your strength & endurance. Perform the "Base" or take a level up by switching to "Max" so you are constantly challenged. You get stronger each time!