Maxfit Power Training

08/07/2015

Check out this video I made for TrashTalkMMA.com: you'll discover one of my go-to exercises for bulletproofing your shoulders (wether you're an MMA fighter or not). Click below to watch the video:

Thomas Engberts, Phuket's "Injury Fixer" and physical therapist for fighters, provides a video with 4 simple shoulder exercises to help strengthen them.

03/04/2015

In fact, I’d place a bet you’re not even getting close to the results you could be getting from your workouts… Simply because you’re following the wrong kind of routine in the gym.

27/03/2015

21/03/2015

Stefan's 3 weird tips for fixing / relief lower back pain Lower back pain is affecting a lot of people ( it effecting me also for almost 10 years, till I dis...

29/01/2015

What's cooking Thursday: Spicy Meatballs with Broccoli soup.

Ingredients:
200 gr mniced beef (get the grass fed beef from Paleo Robbie)
1 onion
1 clove of garlic
2 tsp sambal ulek
Salt and pepper

For the meat balls:
Finely chop the onion, crush the garlic and mix into the mince with salt, pepper and a teaspoon of sambal ulek. Make into balls and fry them gently with a touch of coconut oil on high temperature to seal. After lower the heat and continue to cook for 5-10 minutes

The broccoli soup:
Steam the broccoli for 3-5mins put into a blender.
Add some onion & garlic, not too much so you don't ruin the broccoli taste.
Add 1/4 cup of water
Throw in 2 cooked spicy meatballs for taste and BLEND all together adding salt and pepper to taste...

(If you would like to make the soup more creamy add a few pieces of cooked pumpkin. This can be steamed along with broccoli beforehand)

Enjoy!

23/01/2015

https://www.facebook.com/video.php?v=831069776960045

20/01/2015

https://www.facebook.com/Maxfit.Performance/posts/829394887127534:0

You HAVE to try us and find out!!
Please check http://www.maxfitbangkok.com/training-schedule/
for more details session schedule

07/11/2014

Hey all, Thomas here, I hope you're doing great. I haven't posted much here lately, but I'm planning to up the game from now on.

Here's what's happening:

First off, I was asked to contribute to the Combat/Fitness Bundle: A collection of 72(!) Fitness books and programs from training, nutrition and fighting experts around the world you can get for a crazy cheap price, until Monday night.

Mine is called: "Unleash! How to fire up your body for a monster workout". I'll start selling it separately very soon, but now you can get it together with all these other great products, a no brainer.

Check out http://www.maxfitpowertraining.com/bundle

Second, as you may know I moved to Phuket recently. Life is good here and I'll be able to start working here soon. Hit me up if you live in Phuket and need some help with your training.

Third, also in the works is a lot more 'online' stuff, training courses, coaching programs, so I can help you get bigger, stronger and faster wherever you are.

Talk soon,

Thomas

The Greatest Collection of Martial Arts & Fight Conditioning ebooks

20/10/2014

I don't understand everything they're saying either, but Kevin Gronlund wrote history a few days ago by fighting (and winning!) the first Norwegian boxing match without protective head gear. The only thing missing is the Maxfit Power Training Tattoo :)

For første gang på 23 år ble det lørdag arrangert boksestevne på norsk jord der utøverne IKKE brukte hjelm.

17/07/2014

Rest-pause tire pulling (after maxing out on squat earlier that day)

16/07/2014

Max's final Maxfit Power Training squat: 180kg 4 plates! Yeah buddy