The Essence

18/05/2026

A beautiful day at the ISB Marketplace ✨
We loved connecting with the community, sharing the Essence Nichada Pilates experience, and introducing our private sessions, group classes, and pilates instructor education programs.

Ending the day with so many smiles and beautiful moments together 🤍

30/04/2026

Grateful to for bringing this important education to Asia. ✨🙏
We were proud to have our team join Asia’s first STOTT PILATES® Bone Health and Exercise for osteoporosis course, hosted by The Pilatest in Bangkok.

Led by STOTT PILATES® Lead Instructor Trainer and physiotherapist Wataru Kamiizumi, this workshop provided an in-depth understanding of how to support bone health through safe, intelligent, and progressive movement.

At The Essence, we believe that great teaching is built on continuous learning.
Our founder Kim and our instructor Ly joined this training to further refine their knowledge and skills.

Because behind every exercise, there is a real person,
especially older adults who need more than just movement, but care, safety, and confidence.

We are committed to supporting aging bodies with a thoughtful, evidence-based approach, helping our clients move better, feel stronger, and live with greater independence.🫶

12/04/2026

A busy day, a full schedule, and lots of movement ✨

Always nice to see familiar faces, new faces,
and even couples coming in together.

Little by little, getting stronger.

29/12/2024

We just want to say; Thank you for being here and sharing these wonderful moments with us from 2024 :) We hope to be a positive impact in the community we serve 😊🤍

16/12/2024

Thank you all who stopped by MYIS Winter Market ❄️☃️Event last time!

It was good to see some familiar faces as well as new ones! We hope to see more of you again soon :)

16/12/2024

Dear clients, we will be closed from 30th of December until the 2nd of January.

We hope you have a wonderful Holiday season and a lovely time for the end of the year! We’ll be open until then so make sure to come visit us for a fun and special time with loved ones 🥰🎁

01/12/2024

Happy holiday season! 🎄🎁⭐️ Come and enjoy our promotion for December and have a good time with us at The Essence Nichada Studio :)

16/11/2024

Every holiday season Nichada kind of get quiet after many families travel for Christmas. Let’s gather and make one more great memory the school break.

No mat and pilates experience required. Comfortable walking shoes required.

Anyone can join our 45 min fun Pilates walk 🤩

17/10/2024

👍👍👍

Thank you to our sponsor The Essence Bangna! Just a 10-minute walk from our school. Get your free voucher at the event! 🧘‍♀️

10/10/2024

Thank you and for our delivery! 🇮🇸🙏🏽

We’re excited to hydrate with Iceland Spring Water after our Pilates session! 💧✨

05/09/2024

Just another day with super focused faces 😁