Fitness Travel Lifestyle

If you want more calisthenics content, then go to matko.cc and check the free tutorials. Appreciate ya'll. Keep grinding.

03/10/2024

Can you touch your toes? 🤔

Can you touch your toes mid-pushup? 😳

These are called Aztec pushups.💪

If you’re curious how you can do them too, then check out the latest tutorial.

👉🏻 https://matko.cc/how-to-do-aztec-pushups/

02/10/2024

Have you ever wanted to know how to do clapping pushups? 👏🏻

Here’s a full breakdown from yours truly. I cover all the steps you need to take to unlock the basic clap and advanced variations like the behind-the-back clap.

Drop a comment at the bottom of the tutorial if you have any questions. See you there! 💪

👉🏻 https://matko.cc/how-to-do-clapping-pushups/

If you want to learn how to do clapping pushups but you’re not sure where to start - then start here! I’ll teach you the steps you need to do.

15/04/2022

If you’re looking for a really good calisthenics back workout routine that will strengthen your back and give you the coveted V-taper look, then you’ll want to check out my latest article at the link below. 💪💪💪

In the article I share one of my favorite back workout routines that I’ve been doing several times per week for years now.

Give it a try on your next pull day and let me know what you think.

LINK:

6 Best Bodyweight Exercises For Back Strength And Muscle Growth

10/03/2022

What's the meaning of life? 🤔 Life itself has no inherent meaning other than that it simply is, but it is up to you to give it meaning. So life is actually an opportunity for you to create meaning. That's my sage reflection of the day. Take it and run with it. 🏃‍♂️🏃‍♀️

#ชีวิต

#โอกาส

24/02/2022

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. In the same way, happiness never decreases by being shared.” 😊

09/02/2022

Look out the window. What do you see? 👀

05/02/2022

Nature is the most soothing aesthetic. 🏞🌳🌴🌲🌿🌱

¿Donde esta, esta foto?

🤔

#ธรรมชาติ

27/01/2022

If you've ever stood in front of this sign then you already know the amount of endurance it takes to make it to this location. 🏃‍♂️🏃‍♀️⛰

It is the sixth and final temple in the Lempuyang mountain temple complex. It's so highly elevated that you literally walk in and out of clouds up there.

The micro-environment is so unique that it produces some of the most insane flora and fauna I've ever seen in my life. 🌿🌱☘🥀🌸

And also, there are squads of aggressive monkeys ready to run you for whatever you got. True story. Link in my bio for the full story, including the retreat, regroup, and the victory. 🐒🐒🐒🐒⛰🏯