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LouisWayne Fitness

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก LouisWayne Fitness, ผู้ฝึกสอนส่วนบุคคล, Na Chaum Thian.

09/11/2021

Burn out reps to seal the deal.

04/11/2021

It’s time to blaze up my leg workout while rocking my orange Hoka’s.

03/11/2021

1st time hitting 25kg DB’s with the Incline DB Press

02/11/2021

So good being back in a gym 💪🏼 definitely feeling better in my lower back.

18/10/2021

Mobility exercises are crucial for a solid workout. All it takes is 15 minutes to really move your body in a way that it so important and your body deserves it.

10/09/2021

Back and Biceps day : Let’s get it going and make things grow. Time to get stronger. Everyday I challenge myself to do better but today my my weight increased from 10kg to 12.5 kg curls. Two less reps so it’s time to get started and get better.

09/09/2021

Getting in that Shoulder work and loving the progress

18/08/2021

I will never try to be the same body type as someone else but I will give 1000% effort to do better than I did the day before. Even my rest days are important not to slip and fall into a bad habit. If you give more effort into today than you did yesterday you are already winning. Work harder than yesterday and harder the next day .

17/08/2021

A little bit of Cobra Push Ups for the day.

09/08/2021

Day 21 and I’m loving the progress. If you focus your mind and keep your body healthy great things will come to your health so the idea is to always take care of yourself and put yourself first no matter what because you can’t be there for anyone else unless you are strong enough for you.

06/08/2021

Here’s a little progress the first pic in red shorts is Day 17 and the Day 1 is the other. It feels good to be getting in shape again the recovery from my accident in April was a long healing process and I still am but I’m getting better now thank God.

06/08/2021

LET’S GET THIS DAY GOING. I choose to Eat for the Life I Want. Sometimes it is difficult to find foods that you like when you are a picky eater like me but I have found a way to get my daily vegetables and liven up my foods that are amazing.