Angus King Fitness

12/06/2023

This was a very difficult session. My hands gave up during bicep curls. I took a week off prior to this workout due to the flu, which made everything that much harder.

02/06/2023

The last push day of Reddit PPL. I pushed myself extra hard this session, adding high rep exercises for chest shoulders and triceps at the end to fatigue the muscles as much as I can.

01/06/2023

The last pull day of this program was a good one. I definitely feel much stronger than 4 weeks ago.

31/05/2023

Today was a good session. I did my deadlifts with the trap bar as I find it protects my lumbar area better as I am still recovering from a pull.

29/05/2023

Decided to try the trap bar for the deadlifts to see if it worked better for my lumbar pain. It worked great.

28/05/2023

Hey give me a follow on Instagram. Thanks

28/05/2023