Kirsty McKell Befriend Your Body

Kirsty McKell Befriend Your Body On a mission to help women untangle food & body image chatter in their heads 🧠

20/05/2026

Everyone who’s stuck in a cycle of ‘eating well’ and the scales not shifting needs to hear this! 💌

Please share with a friend who needs reminding that they’re enough just as they are today 📲🫶🏼

18/05/2026

It does NOT mean that you are too fat, too greedy, too unlovable. 🙂‍↔️

Your body deserves a savings pot built by putting all your smaller clothes on Vinted so you can gift yourself some gorgeous new pieces that fit and feel fabulous! 💰

17/05/2026

Primitivo > calorie calculations 🍷✨

Turns out holidays are significantly better when you’re not mentally negotiating with pasta all day

14/05/2026

Imagine how much more life you’d have space for if your mind wasn’t filled up with thoughts of food & your body 🧠

12 women.One thing in common.
13/05/2026

12 women.
One thing in common.

I’m still surprised how many women believe it’s a ‘them’ problem.If only they could just ‘……..’ then they’ll be happier....
13/05/2026

I’m still surprised how many women believe it’s a ‘them’ problem.

If only they could just ‘……..’ then they’ll be happier.

But the truth is, BECAUSE there are so many women experiencing the same exhausting inner narrative (slide 3 👀) that is the very evidence we need to say this is not a ‘you’ problem.

No matter what your thighs look like.
Or your tummy.
Or how much food you b!nged on.

This is not a you problem.

It is a system designed to keep you trapped in patterns that point the finger back at you.

When you understand the patterns that you’re stuck inside of, you’re able to finally feel free.

To stop the cycle & find true confidence, comment BYB and join the waitlist for the Befriend Your Body 1-2-1 Programme. 👇🏼

Doors open soon 🚪

📸
Teaching at the fabulous

05/05/2026

…is “you just don’t have enough willpower. If you tried harder then you’d be able to control yourself…”

Hopefully we’re waking up to the fact that it’s the patterns that have kept us stuck.

Not your ability to control yourself.

It’s literally been designed to make you feel crazy.

🚪 Doors to the Befriend Your Body 1-2-1 Programme open soon! Comment ‘PLACE’ to be added to the waitlist. 👇🏼

🤍💐✨ 39 ✨💐🤍Never been more grateful for the sticky, uncomfortable & sometimes challenging work of healing my relationship...
28/04/2026

🤍💐✨ 39 ✨💐🤍

Never been more grateful for the sticky, uncomfortable & sometimes challenging work of healing my relationship with food & my body.

Life is more colourful.
There’s more joy.

And it’s just fun!!

Eugh… so glad I broke free of it. And also a little bit sad I didn’t do it sooner.

But here’s to making up for it.

🥂🍾🥂

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Ko Samui

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