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Bulletproof for Muay Thai

Muay Thai, also known as “The Art of Eight Limbs”, is one of the world’s deadliest combat sports. But its toughness comes with a price.

Originally developed for self-defence, its devastating power stood the test of warfare for centuries. Years of wear and tear result in a damaged body preventing many athletes to reach their true potential. Cars break down without a visit to the mechanic and so does your body. Bulletproof for Muay Thai is a specialized approach to prepare, recover, mobilize and strengthen the body for longevity in

the sport. Focusing on building and maintaining a bulletproof suit of armour making you ready for battle! Subjects covered in class:

- Breathing techniques for more endurance and faster recovery
- Becoming flexible fast using weighted and partner stretching
- Opening up hips and shoulders for more range of motion and pain free movement
- Building a spine like a bamboo – strong, flexible and resilient
- Bullet-proofing critical joints which are at high risk for injury
- Detection and rehabilitation of problem areas which prevent you from advancing

Athletes of all levels and disciplines are welcome!

24/07/2017

Bulletproof for Muay Thai is only a small fragment of the holistic practice of Primal Movement. Like to get to know more about the Primal approach!

Physical practices to be in condition for Fight, Flight, Play!

24/05/2017

Au Quebrado (One Handed Handstand Kick), originally from Capoeira. The kick found its way into Muay Thai after early pioneers scored knockouts successfully.

Unpredictable, unorthodox but legal. Applying the movement approach in your practice and thinking outside the box opens up new options. Watch out for the Meia Lua de Compasso (Wheel Kick)! It is already on its way!

**Muay Thai legend Saenchai performing Au Quebrados!**

08/05/2017

Great demo session with the fighters from Diamond Muay Thai. Spine, hips and shoulders were the main target of this practice. Injury prevention, preparation for breaking out of alignment, expanding range of motion while having a lot of fun.

03/05/2017

Bulletproof for Muay Thai will hold a free demonstration session at Dimond Muay Thai on Friday 5th May. A great opportunity for all fighters to expand their practice and take it to a new level!