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NeuroSomatic Breath · Breathwork & Somatic Therapy - Koh Phangan

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Ko Phangan
NeuroSomatic Breath · Breathwork & Somatic Therapy - Koh Phangan

NeuroSomatic Breath™ is trauma-informed breathwork and somatic nervous system regulation for stress, burnout, and emotional processing.

Science-led, body-based sessions, retreats, and trainings in Koh Phangan & online

19/06/2026

Exciting news!!!! For the first time after mainly running retreats in Koh Phangan. I am excited to be in Cologne, Germany this summer running the 3-day training/ retreat!!! 💪🏻♥️💚

🇩🇪 𝐂𝐨𝐥𝐨𝐠𝐧𝐞 · 𝟑-𝐃𝐚𝐲 𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
📅 𝐉𝐮𝐥𝐲 𝟏𝟎–𝟏𝟐 (𝐅𝐫𝐢–𝐒𝐮𝐧)
🫁 Learn how to use breath to shift your state
🧠 Understand your nervous system in real time — and know what to do when stress, overwhelm, or shutdown shows up
🔓 Break out of patterns instead of staying stuck in the same loops
-> It really focus on somatic practice on building capacity in the nervous system to *CHANGE*

*Location*
The location is 10min from Cologne Central station.

SCHEDULE*
Jul 10 Friday 12:30pm - 5:30 pm
Jul 11 Saturday 10am–12:30nn & 2-5pm
Jul 12 Sunday 9:30am–12nn & 1:30pm–4:00pm

We have a group of 8 beautiful humans who are passionate to work on themselves, and to learn practical skills to expand their nervous systems.
Would you like to claim one of the last 2 spots?

Reply 🇩🇪 if you are interested in more details :)

19/06/2026

🇩🇪 𝐂𝐨𝐥𝐨𝐠𝐧𝐞 · 𝟑-𝐃𝐚𝐲 𝐁𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
📅 𝐉𝐮𝐥𝐲 𝟏𝟎–𝟏𝟐 (𝐅𝐫𝐢–𝐒𝐮𝐧)
🫁 Learn how to use breath to shift your state
🧠 Understand your nervous system in real time — and know what to do when stress, overwhelm, or shutdown shows up
🔓 Break out of patterns instead of staying stuck in the same loops
-> It really focus on somatic practice on building capacity in the nervous system to *CHANGE*

*Location*
The location is 10min from Cologne Central station.

SCHEDULE*
Jul 10 Friday 12:30pm - 5:30 pm
Jul 11 Saturday 10am–12:30nn & 2-5pm
Jul 12 Sunday 9:30am–12nn & 1:30pm–4:00pm

We have a group of 8 beautiful humans who are passionate to work on themselves, and to learn practical skills to expand their nervous systems.
Would you like to claim one of the last 2 spots?

DM for details

12/01/2026

𝗜 𝗸𝗻𝗼𝘄 𝗜’𝗺 𝗹𝗶𝘃𝗶𝗻𝗴 𝗺𝘆 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝗮𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝗼𝗻 𝗳𝗶𝗿𝗲 — 𝗻𝗼𝘁 𝗯𝘂𝗿𝗻𝗲𝗱 𝗼𝘂𝘁 🔥

On my birthday today 🎂✨ I shared my creation, 𝗡𝗲𝘂𝗿𝗼𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵™️ — born from my heart, my pain, my struggles, and many attempts to heal burnout — and celebrated life with friends and deep gratitude.

Here’s what I’ve learned about purpose:
𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱,
𝗯𝘂𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗳𝗿𝗼𝗺 𝗮 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

You don’t find it by thinking harder, analysing your life, or doing a mindset exercise.
When the nervous system is in chronic stress or burnout, the brain is wired for survival — not clarity.

Purpose is 𝙁𝙀𝙇𝙏 in the body, when the system is calm enough to sense what’s true.
And it doesn’t arrive in one moment. It forms through experimentation — creating things that don’t work, refining, and listening to what brings aliveness.

Five years ago, in the corporate world, my nervous system was in burnout. I wasn’t lazy or lost — my body was overloaded with residual stress, even after I moved to Thailand. Trying to reinvent my life straight out of burnout simply wasn’t possible.

𝗧𝗼𝗱𝗮𝘆, 𝗜’𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗮 𝗹𝗶𝗳𝗲 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗳𝗹𝗼𝘂𝗿𝗶𝘀𝗵, 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲 𝗺𝗮𝗸𝗲𝘀 𝗮 𝗿𝗲𝗮𝗹 𝗶𝗺𝗽𝗮𝗰𝘁.

𝗧𝗛𝗜𝗦 𝗚𝗜𝗥𝗟 𝗜𝗦 𝗢𝗡 𝗙𝗜𝗥𝗘 🎶🔥 is my song for 2026!

06/12/2025

✨ 𝐓𝐡𝐞 𝐎𝐍𝐋𝐘 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 & 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞 ✨

Most breathwork pushes your system harder — but if your breath is stuck, intensity only overwhelms you.
This training is different because it teaches you to work with your nervous system, not against it.

Here’s why it stands out:
🌿 Learn breathwork in a safe, step-by-step 3-day structure (not a big emotional release retreat)
🌿 Somatic techniques to open your physical breath, gently and sustainably
🌿 Nervous system mapping so you know exactly which breath your body needs
🌿 Emotional processing without overwhelm
🌿 Small group (max 8–10) for personalised guidance
🌿 Take home a daily breath & somatic routine you can use for life

Who is this for?
👤 Complete beginners who want to learn breathwork safely
🧘‍♀️ Breathwork enthusiasts who want a method that actually feels good in the body
💛 Anyone seeking emotional growth & nervous-system healing
🧑‍🏫 Yoga teachers, coaches & therapists wanting somatic tools for clients

📍 Koh Phangan
📅 Dec 12–14 • Dec 20–22 • Jan 16–18 • Feb 6-8 • Apr 10-12

💬 Comment “Breath” and I’ll send you the details
📲 WhatsApp: +66-64137-9716

06/12/2025

✨ 3-Day Breath & Somatic Training – Dec 12–14 • Dec 20–22 • Jan 16–18 (Koh Phangan)

Is your breath stuck? Is your life stuck?
Most people don’t realise “stuckness” isn’t laziness or mindset…
It’s your nervous system holding protective patterns.
When your breath is stuck, your life feels stuck too.

This training helps you change that — step by step.

This isn’t a breathwork retreat where you do big sessions and hope something shifts.
It’s a training where you learn how breath actually works with your body and nervous system, so the change becomes sustainable.

In this video I explain our 3-step learning pyramid:

1️⃣ Breathwork Fundamentals
Physical + somatic techniques to open your breath (ribs, diaphragm, posture, tension patterns).

2️⃣ Nervous System Mapping & Regulation
Learn your state first — then match your breath to freeze, fight/flight, or shutdown.

3️⃣ Somatic & Emotional Processing
Once the breath + system are supported, emotional release becomes natural, gentle, and not overwhelming.

The goal: You don’t just have an experience.
You leave with a skill you can use for life — to regulate, reset, and reconnect.

💬 Comment “Breath” and I’ll DM you the details
📲 WhatsApp: +66-64137-9716

06/12/2025

Most of us don’t realise our breath is stuck.
Signs: shallow breathing, tight chest/shoulders, morning anxiety, numbness, or struggling to get a full inhale.

If this feels familiar, your nervous system is asking for support.

3-Day Breath & Somatics Training
Dec 12–14 · Dec 20–22 · Jan 16–18 · Koh Phangan
Small group · Trauma-informed

WhatsApp +66-64137-9716
Comment BREATH and I’ll inbox you the details.

ที่อยู่

Ko Phangan

เว็บไซต์

https://neurosomaticbreath.tilda.ws/breathworktrainingcourse_kohphangandiscount

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