10/05/2026
Stop wasting your time ✋
Static holds are great, but if you’re stuck, you need movement.
These 4 dynamics are a great way to bridge the gap:
• FL L-Pullups
• Inverted Deadlifts
• Dead-Stop Pullups (to the chest line)
• Adv. Tuck FL Raises
Work the range, and the hold will flow 🔥
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