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จันทร์ 06:00 - 19:30 อังคาร 06:00 - 19:30 พุธ 06:00 - 19:30 พฤหัสบดี 06:00 - 19:30 ศุกร์ 06:00 - 13:00 เสาร์ 06:00 - 12:00

Pich PT

Private Strength & Longevity Coach
📍 Phrom Phong, Bangkok
For professionals 40+ who value precision, privacy & results. Sessions by application.

DO IT FOR NOW AND BEYOND

28/04/2026

Shoulders aching on lateral raises?
Bend your elbows.
It shortens the lever, takes the stress off your shoulder, and your side delts still get the same workout.
Same exercise. Less pain. Save this. 👊

26/04/2026

Hard pass on these if strong glutes and lean legs aren't your vibe.
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But if a round b***y and strong legs are the goal — save this.
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Which move are you trying first? Drop the number 👇🏽

26/04/2026

Someone DM'd me those five words. My first instinct was to take it personally. Instead I took it as fuel. This is where No Script Needed was born. Episode 2.

22/04/2026

Knees hating your lunges?
Step back, not forward.
Same workout. Same burn. Your knees will thank you.
Save this. 👊

21/04/2026

Shoulder press wrecking your shoulder?
It's not you. It's the exercise.
This one swap fixes it — same muscles, no pain.
Save this for your next session. 👊

19/04/2026

I didn't feel right oversharing just to conform. So I chose what felt good for me instead. Because doing what feels right, even when everyone else is doing it differently? That is what keeps you true to yourself.
Episode 1 of No Script Needed.

14/04/2026

Listen up if you're in your 20's or know someone who is.
They're missing out.

14/04/2026

Nobody told me this in my 20s and I wish they had.
Strength training isn't something you start when you're older and things start falling apart. It's what you do now so that falling apart isn't your story later.
The muscle you build in your 20's is a savings account. Your bones, your metabolism, your confidence — all of it compounds over time.
I've been lifting in my 50's and the women I see who thrive in this season of life? They almost always started early. Or they wish they had.
It's never too late — but early is a gift you give yourself.
If you're in your 20's and thinking about starting, this is your sign. Drop a 💪 in the comments and I'll point you in the right direction. #

23/03/2026

If your body feels stiff, weak, or “not like you”…
it’s not age.

it’s just lack of exposure.

Let’s fix that.

Message “MOVE” if this hit a little too close.

17/03/2026

It’s not just about how long you sleep..
It’s about how well you sleep.
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Recovery, hormones, fat loss, performance…
it all depends on it.
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So tonight… yes - the "S" word.
But this time, focus on the quality.
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20/08/2025

Save this Hammies and Glutes workout for later.
• Leg Press 4×10-12
• Laying Hamstring Curls 4×10-12 superset with
• Walking Lunges 4×12
• Hip Thrusts Triple 8
8 full range reps, 8 top half reps finish with 8 seconds hold at the top.
• Hip Abduction Drop sets 4×10/10/10

ที่อยู่

Move Private Fitness Phrom Phong
Klong Toey
10110

เวลาทำการ

จันทร์	06:00 - 19:30
อังคาร	06:00 - 19:30
พุธ	06:00 - 19:30
พฤหัสบดี	06:00 - 19:30
ศุกร์	06:00 - 13:00
เสาร์	06:00 - 12:00