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จันทร์ 06:00 - 21:00 อังคาร 06:00 - 21:00 พุธ 06:00 - 21:00 พฤหัสบดี 06:00 - 21:00 ศุกร์ 06:00 - 21:00 เสาร์ 06:00 - 17:00 อาทิตย์ 06:00 - 17:00

Body By Beast

Exclusive fitness training with the Body By Beast Method - using the latest scientific research and i

05/03/2026

The 7-Eleven Protein Challenge is ON! 🏆

This time, the stakes are high—loser has to face a big bowl of Natto! 👃🤢 I’m playing for my life here, guys! 🦾✨

What about you?

Do you have any ‘Secret Protein’ items in 7-Eleven that most people overlook? Drop a comment and let me know—I need to go grab them!”

HiddenGems HealthyEating

03/03/2026

March Fitness Challenge 🔥

It’s you vs the clock at Body By Beast.

As fast as possible:

• 1 Lap Sled Push
10kg (Women) | 20kg (Men)
• 20 Rope Slams
• 10 Burpee to Inchworm

No shortcuts. No excuses.

26/02/2026

MASTER YOUR FORM. 🛠️ Whether it’s Leaning Lateral Raises or Shoulder Presses, technique is everything. Focus on the squeeze, not just the weight.

25/02/2026

WANT SHARPER TRICEPS?
🐎 The Triceps Rope Pushdown is your go-to move!
But to truly carve out that "Horseshoe" shape, the magic is in the details:

✅ Lock Your Elbows: Keep them pinned to your sides. No swinging allowed!
✅ Split the Rope: Spread the ends of the rope at the bottom of the movement for a deeper, more intense contraction.
✅ Slow & Controlled: Master the eccentric phase. Don’t let the weight pull you—you control the weight.

If you’re feeling tension in your shoulders or wrists instead of your arms, it’s time to double-check your form! 😅 Or better yet, stop by Body By Beast and let our team help you dial it in. 💪🔥

21/02/2026

NEW MONTHLY PROTOCOL ALERT!

Body By Beast x FitFuel by GRAIN – the ultimate combo for real results.

Train 2–3x/week with pro program design + HR/steps/calorie tracking in our app.

Fuel smarter with fresh, chef-crafted FitFuel meals delivered daily – now with EXCLUSIVE 15% OFF for our monthly members! All calories are in line with your goals.

Results are inevitable when you can control it all with us.

No huge upfront payments. Sessions reset monthly. Consistency wins. Ready to elevate? DM us for your private consultation & lock in the discount!

20/02/2026

❌ No protein = No glute growth. Here are 5 easy 7-Eleven protein hacks to save your gains.
Share this with your gym bro who’s tired of seeing no results! 🚀

19/02/2026

Prioritizing your health is the first step toward a better life. At Body by Beast , our professional coaches are dedicated to guiding you every step of the way. With the right expertise, reaching your fitness goals isn‘t just a dream—it’s a reality.

18/02/2026

Body By Beast wristbands reward our clients with membership status and privileges. We value loyalty as we know that along with consistency and hard work... results will pay off.

Thank you to all. If you haven't received your wristband yet, it is coming your way.

15/02/2026

🔥 GET READY FOR HYBRID RACE WITH UNDER ARMOUR! 🔥

Level up your fitness and get race-ready.
Receive 1 complimentary Hybrid Training Class from Body by Beast instantly ()!

🎟 SOLO SESSION (Worth 2,700 THB)
With a minimum purchase of 5,500 THB on UA Training or Running products per receipt.

👯 DUO SESSION (Worth 1,650 THB)
With a minimum purchase of 3,800 THB on UA Training or Running products per receipt.
(Entitles 1 participant to join a Duo Session.)

📍 Available exclusively at Under Armour Brand House stores in Bangkok

📅 15 February – 20 March 2026
Limited slots available. Terms & conditions apply.

🔥 GET READY FOR HYBRID RACE WITH UNDER ARMOUR!🔥

ยกระดับความฟิตให้พร้อมทุกสนาม
รับสิทธิ์ Hybrid Training classจาก Body by Beast () 1sessionทันที!

🎟 SOLO SESSION (มูลค่า 2,700 บาท)
เมื่อซื้อสินค้า UA Training/Running ครบ 5,500 บาท/ใบเสร็จ

👯 DUO SESSION (มูลค่า 1,650 บาท)
เมื่อซื้อสินค้า UA Training/Running ครบ 3,800 บาท/ใบเสร็จ
(รับสิทธิ1ท่าน ในDUO SESSION)

📍เฉพาะที่Under Armour Brand House สาขากรุงเทพและปริมณฑล

📅 15 ก.พ. – 20 มี.ค. 2569
(สิทธิ์มีจำนวนจำกัด และเงื่อนไขเป็นไปตามที่บริษัทกำหนด)

14/02/2026

A strong back is the counter-balance to a modern lifestyle. Strengthening the posterior chain corrects rounded shoulders and ensures optimal spinal alignmen.

✔️Barbell row
✔️T-bar row
✔️Lat pulldowns
✔️Dumbbell row
✔️Pull-up

ที่อยู่

Mille Malle 66, 4th Floor, Room 402 Sukhumvit Soi 20, Sukhumvit Road
Klong Toey
10110

เวลาทำการ

จันทร์	06:00 - 21:00
อังคาร	06:00 - 21:00
พุธ	06:00 - 21:00
พฤหัสบดี	06:00 - 21:00
ศุกร์	06:00 - 21:00
เสาร์	06:00 - 17:00
อาทิตย์	06:00 - 17:00