Synrgy Fitness

13/12/2024

What is HYROX? It’s official—HYROX is coming to Thailand! This global fitness race is making waves worldwide, attracting athletes from all walks of life. HYROX isn’t just another fitness race. It’s a groundbreaking event designed for everyone, no matter your fitness level. The format is simple yet challenging. Each race follows the same structure, so you can see how you stack up against competitors on a global leaderboard....

It's official - HYROX is coming to Thailand! HYROX is blowing up all over the world - make sure you're ready to join in May 2025!

03/05/2023

Having a strong core is more than just having a visible six-pack (much more even).

While a six-pack can be attained through diet alone (by reducing body fat), a strong core is achieved by using a good training plan, and has lots of important benefits!

22/03/2023

Are there any differences between weight training and fat loss when it comes to losing body fat? Here are a few, but keep in mind that the majority of your fat/weight loss starts with your nutrition.

06/03/2023

Do you find some days when you wake up, your body weight jumped up from what it was the day before? Fluctuations in body weight day to day is completely normal, but here are some common reasons why this can happen ☺️

26/02/2023

Sunday’s are usually the rest most of us rest - here are a few tips to help you stay on track with your nutrition and fitness goals 💪

23/02/2023

We had such a blast joining other fantastic coaches at at Siam Square last weekend! So many amazing people together in one place having fun getting fit together 😁💪

25/01/2023

Looking to lose weight, gain muscle, or maintain a healthy lifestyle? Our calorie calculator takes into account your weight, height, age, and activity level to accurately determine your daily calorie needs. Whether you're trying to lose weight or gain muscle, our calorie calculator will give you the information you need to reach your goals.

https://synrgy.fitness/tools/calorie-calculators

Our calorie calculator uses the Harris-Benedict and Mifflin-St Jeor equations, which are widely accepted as the most accurate ways to determine daily calorie needs. It also includes the Katch-McArdle equation which calculates Resting Energy Expenditure (REE) using lean body mass (LBM) instead of weight. This formula is considered more accurate for people with high muscle mass.

Our calorie calculator also includes a breakdown of recommended protein, carbohydrate and fat intake, ensuring that you're getting the right balance of nutrients to fuel your body. Plus, our easy-to-use interface makes tracking your progress a breeze.

Don't just take our word for it. Try our calorie calculator today and see the results for yourself!

https://synrgy.fitness/tools/calorie-calculators

Our free calorie calculators use the Harris-Benedict, Mifflin-St Jeor and Katch-McArdle equations, taking into account your weight, height, age, and activity level. Try it now!

14/01/2023

Discover the numerous benefits of children's exercise and why it's important to incorporate physical activity into their daily routine.

https://synrgy.fitness/blog/2023/01/5-benefits-of-childrens-exercise/

Discover the numerous benefits of children's exercise and why it's important to incorporate physical activity into their daily routine.

05/01/2023

‼️New Year Promotion - January only‼️

To celebrate the start of 2023 and to give our clients more reason to start working on their fitness goals, we are running a promotion on all personal training packages for some big savings! Be quick though - this promotion ends on the 31st January or when all spots are filled.

Message us to claim your spot 😊💪🏽

04/01/2023

Want to try personal training but don't want to be the only one exercising? We've updated our website and added new Partner Packages! Split the costs, share a package with a friend.

We currently train our clients at Iron Fit gym in Bangkok, but can also come to your home location. Our personal training packages include 10, 20 or 40 1-hour sessions.

04/01/2023

This transformation took 6 months to complete and resulted in 10kg of weight loss.

It was achieved by following a smart exercise program focusing on strength and hypertrophy (muscle mass) plus cardio to increase calorie expenditure and improve fitness. The diet wasn’t anything extreme - just a controlled total amount of food per day focusing on getting enough protein (around 160-170g per day) and eating mostly whole foods. Weekly refeeds helped energy levels plus an added benefit or increasing leptin hormone levels.

To achieve this type of transformation, most people want results too quickly, resulting in more extreme methods that end up causing a rebound in weight gain afterwards. If you take a structured, steady approach, results come easier and are easier to maintain afterwards.

If you’d like help with changing your physique in any way or want to challenge yourself to making a transformation of your own, we can help you with that. Reply in the comments below or send us a message to get started 💪🏽